Sehri Diet Plan and Food Supplement For Best Energy and Weight Loss - Mohsin Bhatti

As the holy month of Ramadan approaches, Muslims around the world prepare for a month of fasting from dawn till dusk. Sehri, the pre-dawn meal, holds significant importance during this month as it provides the necessary energy to sustain throughout the day. Crafting a balanced Sehri diet plan is crucial for maintaining energy levels and promoting weight loss goals. Incorporating nutrient-rich foods like dates, figs, chia seeds, milk, and oats into a Sehri food supplement can be an excellent strategy for optimizing energy levels and aiding in weight loss.
Benefits of Sehri Diet Plan and Food Supplement:
Sustained Energy: Dates and figs are natural sources of sugars, providing quick energy to kickstart your day. They are also rich in fiber, which helps in slow digestion, providing a sustained release of energy throughout the day.
Nutrient Density: Dates and figs are packed with essential vitamins and minerals like potassium, magnesium, and vitamins A and K. Chia seeds are loaded with omega-3 fatty acids, protein, and fiber, while oats are rich in complex carbohydrates and B vitamins. Milk provides a good source of calcium and protein, contributing to overall nutrient density.
Weight Loss Aid: Despite being nutrient-dense, the combination of these ingredients can aid in weight loss due to their high fiber content, which promotes satiety and reduces overall calorie intake throughout the day.
Hydration: Chia seeds have the remarkable ability to absorb water, helping you stay hydrated during the fasting hours. Proper hydration is essential for maintaining energy levels and overall well-being during Ramadan.
Digestive Health: The fiber content in chia seeds, oats, dates, and figs supports digestive health by promoting regular bowel movements and preventing constipation, a common issue during Ramadan.
Recipe for Sehri Food Supplement:
Ingredients:
2-3 dates
2 dried figs
1 tablespoon chia seeds
1 cup milk (dairy or plant-based)
2 tablespoons rolled oats
Instructions:
Begin by soaking the dates and dried figs in warm water for about 10-15 minutes to soften them.
In a blender, combine the soaked dates, figs, chia seeds, rolled oats, and milk.
Blend on high speed until you achieve a smooth and creamy consistency.
Pour the mixture into a glass and enjoy it as a nutritious Sehri food supplement.
Conclusion:
Preparing a well-balanced Sehri diet plan is essential for maintaining energy levels and promoting overall health during Ramadan. Incorporating nutrient-rich foods like dates, figs, chia seeds, milk, and oats into a Sehri food supplement can provide the necessary energy and nutrients to sustain you throughout the day while supporting your weight loss goals. By prioritizing nutrient density and hydration, you can ensure a healthy and fulfilling fasting experience during the holy month.
#ramadan2024 #sehri #dietplan

[@SajjadgarmentsSajjadAhmad]

اللہ پاک آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے

[@tariqhussain1497]

AOA Sir, you are genius and i am already using dried figs as per your one video instructions and i got this now and i love to use it and i requested you to make any video on HAZEEL NUT, and the video of DOODH JALEBI is the best to remove the myth from my mind and hope whoever watched that never use it, as the myth is coming from generations. Allah give you health and also your family and your TEAM. RAMADAN KAREEM,

[@waqasbinliaqat8344]

Bhatti sb Jaza-k-ALLAH-Khair.
Main ne aaj use kiya hai aur waqai mujhe behtari mehsus hue hai.❤

[@naeemuddin4355]

بہت مہنگا نسخہ ہے۔

[@sheikhwaqar7501]

Very good info Jazak Allah ❤ Allah Pak Aap ko or Aap ki puri Team ko Hamesha khush Rakhye Ameen ❤ ❤ ❤ ❤

[@topup11-ce9hr]

Sir aik black used oil say chalne wala Chula market me aaya Huwa hy me ne ly Lia hy Kuch log kehty hy k yeh phepharo ko nuqsan deta hy
Kindly iss par bhi video banain thanks

[@nasiramohsin8074]

پروردگار آپ کو اور آپ کی سب پیاروں کو سلامت رکھے۔ 🤲🌹🌺🌹🤲

[@mnasirhuraira4547]

وعلیکم اسلام بھائی گڈ انفارمیشن جزاک اللہ اللہ پاک سلامت رکھے آپ کو آمین یارب العالمین

[@zahidwaseem8667]

Khair mubarik , aap ko aur tamam nazreen ko b, Allah tamam logo ko hadayet ata farmaye

[@MAliincontinencelife]

Happy Ramzan Mubarak.

[@user-bb5eg3kp2y]

Aasallam Allaikum wrwb
Allah Pak aap ko latadad khushyun se nawaze. Aameen.
Best regards
Haji Sohrab Khan Chandio karachi

[@hajizahidcba7070]

Ameeen🤲🕋🇵🇰🇵🇰🇵🇰

[@sulemanashraf1070]

Ameen .same to you bhai

[@zebunishahajiani6925]

Ramzan Mubarak.
Allah give you your Family and your Team health,Happiness and lots of Barakat.

[@meemnoon2317]

غریب لائے کہاں سے ؟ یہ بھی بتائیں

[@Amaan001]

AMEEN!!

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Rasol pak s.a.w ne khajoor enjeer ur kishmish ko ek sath khane se mana kiya ha ur ink sath kakri khera ur watermelon tarboz khane ka hokum ha

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Ap mry favourite h m kbhi kci ko subscribe ni krti apko or shahzad Basra sir ko kia h m ny q k mujy ap ki vdeos Bhot zabrdast lgti h Allah apko mazed traki ata frmye or apko deen O dunya ki kheer ata frmye Allah ap k wakt m brkat daly .... Ameen ❤

[@MohsinBhatti]

جزاک اللہ جزاک اللہ اور بہت بہت شکریہ میری بہن

[@farahsamiya309]

Jazak Allah. Allah bless you and your family

[@zebanoor2169]

Assalam walekum J azakallah khair 🌹 bahut jabardast idea hai Mashallah ❤️❤️🌹🌹😊😊

[@azrajavaid7369]

Amen

[@pinkrose8941]

زبردست آئڈیا

[@MuhammadIrfan-nk2ly]

Bhatti sahib excellent informative viedo

[@MuhammadAkram-eb8te]

Assalamualikum
Zabardast baye
Ham ap ke leye bohat dova kare ge
Allah Pak ap KO Salamat rakhe

[@MohsinBhatti]

جزاک اللہ جزاک اللہ

[@iffatshafi3767]

Aameen

[@mueenmalik-cc3oo]

Aoa sir isi trah ki ifftari recipe bhi bta den plz sir

[@mohammadiqbal3074]

Bhatti sahb aap ko b Mubarak ho
Allah aap ki family ur aap ki Team ko sehat aur tandrusti dy

[@majzubmajzub2650]

ماشاءاللہ

[@dilshad_kharal]

جزاک اللہ خیر

[@saimamughal2725]

وعلیکم اسلام خیر مبارک محسن بھائی اپکو بھی بہت بہت رمضان مبارک ہو اللّٰہ پاک آپکے لئے اور پوری امت مسلمہ کے لئے آسانی فرمائے آمین یارب العالمین ❤❤❤

[@nomanrajput7134]

Great work 💯😊

[@farahnaseem3437]

MashaAllah

[@RashidAli-ty3vl]

MashAllah

[@safyanzaman8233]

Mashallah

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Aslamo Alykum peyary bhai meri byti 4 sal ki hai us k plytlets nhi bnty us k upr koi vedii uplod kren plz

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Àmeen

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Great

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❤جئے بھٹی 🎉

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👏👏👏👏

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Dil ka mareeze use kr sakty h

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[@ghazaladnan1842]

Good

[@MushtaqAhmad-vo3yb]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sultanafsar3725]

❤

[@GhulamRasool-ww3dk]

Sir ap constipation ke liye koi achi bataye jis se constipation khatam honjye

[@arlifestylevlogsroutine4084]

Thanks for 32 subscriber

[@farahnaseem3437]

Aoa bhai cough ky liy plzzz kuch btain gar m sab ko a rahi h

[@ghazaladnan1842]

Very nice ggggg

[@ghazaladnan1842]

❤❤❤❤❤❤❤❤

[@waqasbinliaqat8344]

Kindly aftari ka bhi koi is tarah ka plan bataen.

[@MohsinBhatti]

کھجور کا شربت بتایا ہے ناں آج ہی

[@mianabidhussain6978]

Bhatti sb hairs par bi ak program krian.

[@ayanrana4233]

Sir arthritis Ka ilaj btain meri age 30 year h or mere jism k SB jorr dukhty hn m steroid ly ri chl b ni pati medicine k Bina plz koi ilaj btain mdcn Chot jy

[@ydchannel-xr4md]

Sir kjur kun se khani chaey AUR den my kitne kahy

[@MaryumSheikhVohra]

You mean we have to add all things in oats ? Or ju ka Dalia is different thing. Please confirm
If both are different which is better?

[@Samiawaseeque]

Sir yeah karye ga kaam liknkhaia naii jana leeasdaar hoga

[@gloriousonlinequranacademy2701]

سلام۔ چیا سیڈ کا اردو میں کیا نام ہے۔

[@kauserasghar2708]

Khana kis tim he

[@rashidmustafa8748]

Mohsin sir 1st comment

[@MohsinBhatti]

Many many thanks

[@sukhdevsingh4796]

👍✅❤️🌺🌸🌿🌼

[@qutabalam3115]

❤❤❤❤🌹🌹🌹🌹🌹💕💕💕💕💕

[@azrajavaid7369]

Sugar hai bhai our HB bohaj kam hai mai blood kasay banao piz

[@MohsinBhatti]

میری بہن آپ اسی فوڈ سپلیمنٹ کو انجیر اور کھجور کے بغیر کھائیں، آپکو فائدہ دے گا انشاءاللہ

[@azrajavaid7369]

Sugar hai jo k khjo k saat bar jati hai

[@Areebayamin-uq4tf]

Bhi injeer ko kum krsakty hy

[@MohsinBhatti]

جی جی 3 کر سکتے ہیں

[@SairaKhan-gu6fj]

Sir mjy kamzori to ha patay b dard karty hain but mera weight kam ha ma use kar sakti hn

[@MohsinBhatti]

جی ضرور

[@TariqMasoodPremium]

i am under weight 19 year can i take this .... but it will loss my weight 😯😯even more

[@MohsinBhatti]

طارق بھائی آپ کیلئے یہ مناسب نہیں ہے، آپ نے اگلی ویڈیو دیکھنی ہے کھجور کے جوس والی، وہ آپ کو فائدہ دے گی انشاءاللہ

[@fawadarshad7994]

Sir es ky bd pher sehri krni ha ya ni

[@MohsinBhatti]

Hahaha nhi

[@learnearn492]

Five dates is OK for Sugar Patient?

[@MohsinBhatti]

جی جی، آپ نے پھر اس کے بعد پورے دن میں کچھ اور کھانا بھی تو نہیں ہے

[@naveedkhankhan3423]

Sir sehri mai serf ye kaye ya Kuch our bi khana hai?

[@MohsinBhatti]

صرف یہی، کیونکہ یہ ایک مکمل ڈائٹ ہے

[@naveedkhankhan3423]

Sir aftari pe bi video banye

[@aliafaruky5362]

کھجور اور انجیر ملا کر استعمال کرنا منع ہے
ایک دن کھجور اور
اگلے دن انجیر استعمال کرنے پر کیا خیال ہے ؟

[@AkbarKhan-oc6sx]

Sir jigar mein garmi waly mareez bhi ye reacipe le sakty hain kia

[@khurramshehzad55]

inki smothe bnae to best hoga

[@hillingBro]

Thanks for 0 subscriber 😢

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اِس سے شوگر بہت ہائی ہو گی

[@mukhtarshah9793]

کھجور اور انجیر ایک برتن میں جمع کر نے سے منع فرمایا گیا ہے،

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کہیں پیٹ کو بھی برتن کہا گیا ہے

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Reference please

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Jahleat ka arooj

[@ranahussnain5740]

Reference?