Deep Restorative Sleep Meditation: Create Complete Inner Serenity & Recharge Fully for Tomorrow

In this deep restoration sleep meditation (Yoga Nidra / NSDR), we'll breathe deep and settle in, set an intention, and shift into a listening, open presence mode. From there, a body scan at a relaxed pace unfolds, eventually moving into some guided breathing techniques to create the fullest state of healing, restoration, and relaxation possible, carrying that smoothly into deep sleep. Repeat sleep meditations like this one often for the cumulative benefits of deep restorative sleep.
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[@NNW-x4l]

Please make more of these. I love it, and I’m a high schooler

[@TheMentalLevel]

Awesome to hear it's working for you -- I've got a whole Sleep Meditations Playlist, check that out if you like! :)

[@NNW-x4l]

where that @@@TheMentalLevel

[@TheMentalLevel]

ua-cam.com/play/PLO2YLgzCFSKCilT-uHYNSHvreQKk98zB1.html@@NNW-x4l

[@theartistliz9656]

Thanks so much! I struggle w insomina. Tried asmr vids but they quit working. Didnt sleep for 2 nights, stumbled across ur vid and slept like a baby! Love ur voice!

[@TheMentalLevel]

Hi Liz! Sorry to hear about your struggles, but glad this video helped. I have many more sleep meditations on my Sleep Meditation playlist in case they might be useful. Thanks for commenting. Have a great week! :)

[@juliantroiano8983]

Our son has been waking up at 4:30 am every morning, so I’m very much looking forward to this video tonight!

[@TheMentalLevel]

I hope it's helpful Julian! Sleep well :)

[@diana77]

🥱😌🫠 thank you 🙏

[@TheMentalLevel]

No prob Diana! Thanks for commenting and have a great week :)

[@nataliiabezvoziuk9579]

I love your meditations so much, I have never been as consistent with practicing it in my life as since I’ve found your channel! Your voice is so comforting, soothing, relaxing. The content itself has such a high quality! Wonderful!
I have noticed for myself though, while trying two-three different videos for a night sleep, that I am getting scared of the singers voices in a background when relaxing 😂 Don’t know why it feels spooky to me, but I just can’t continue listening although like your content so much!
Would be great to have a version without maybe music at all if it’s possible 😅

[@TheMentalLevel]

Hey Nataliia! That's so great to hear, thank you for the kind comment. And I hear you! In this track, the music actually stops around the 3:40 mark and then it is silent (just voice) for the rest of the track. However, if there's a particular track you want with no music, let me know and I will create it for you. Have an excellent week! :)

[@tobemee4108]

golden

[@TheMentalLevel]

Appreciate it tobemee! Have a great week! :)

[@nicolasrosemond5201]

Thanks

[@TheMentalLevel]

Thanks very much Nicolas, it's appreciated! Have a great week :)