Jump to the following parts of this episode: 00:10 Introduction and Overview of the Texas Fruit Festival 00:39 Announcement for 2025 Texas Fruit Festival 01:13 Sharing 29 Years of Raw Vegan Wisdom 02:33 Guest Introduction and Start of John’s Presentation 04:30 Genes vs. Lifestyle in Health 08:00 Personalized Diets and Avoiding One-Size-Fits-All Approaches 09:51 Issues with Modern Fruit Hybridization and Nutritional Quality 12:54 Importance of Fresh Greens and Seasonal Produce 14:52 Transitioning to Low-Sweetness Juices and Avoiding Sugar Traps 18:08 Addressing Pre-Diabetes and Sugar Addiction on a Raw Vegan Diet 20:03 Importance of Micronutrients Over Macronutrient Ratios 23:35 Gut Microbiome’s Role in Health and Diet Connection 31:40 Introduction to Vacuum Blending Technology 39:09 Minimizing Food Processing and Gentle Heat Processing Techniques 42:33 Anti-Cancer Foods: Cruciferous Vegetables and Mushrooms 47:48 Food Preservation Techniques: Freeze-Drying and Vacuum Storage 49:31 Advocating for Dietary Diversity and Fiber Goals 52:49 Discussion on Nuts, Shelling, and Freshness 58:20 Benefits of Heat Processing for Nutrient Bioavailability 1:03:30 Fermentation and Incorporating Probiotics in Raw Vegan Diets 1:05:37 Closing Thoughts: Staying Committed to a Balanced, Plant-Based Lifestyle Referenced Links Learn more about the Texas Fruit Festival at www.texasfruitfestival.com. Watch all the talks from the Texas Fruit Festival 2024 at www.youtube.com/@rapidregeneration Connect with Dave on IG at instagram.com/@RapidRegeneration
New to Texas. Small border town. Del Rio Texas. I have not found a Raw or even a Vegan tribe here. Zero. Will definitely be at the 2025 Texas fruit festival. Thank you for all your wisdom Sensei Kohler 🙏🏽
I’m subscribed with notifications but never get the notifications, I only see when I’m scrolling, You tube what are you doing. Anyway, I love your content and your helping me greatly, thank you 🤗
Jump to the following parts of this episode:
00:10 Introduction and Overview of the Texas Fruit Festival
00:39 Announcement for 2025 Texas Fruit Festival
01:13 Sharing 29 Years of Raw Vegan Wisdom
02:33 Guest Introduction and Start of John’s Presentation
04:30 Genes vs. Lifestyle in Health
08:00 Personalized Diets and Avoiding One-Size-Fits-All Approaches
09:51 Issues with Modern Fruit Hybridization and Nutritional Quality
12:54 Importance of Fresh Greens and Seasonal Produce
14:52 Transitioning to Low-Sweetness Juices and Avoiding Sugar Traps
18:08 Addressing Pre-Diabetes and Sugar Addiction on a Raw Vegan Diet
20:03 Importance of Micronutrients Over Macronutrient Ratios
23:35 Gut Microbiome’s Role in Health and Diet Connection
31:40 Introduction to Vacuum Blending Technology
39:09 Minimizing Food Processing and Gentle Heat Processing Techniques
42:33 Anti-Cancer Foods: Cruciferous Vegetables and Mushrooms
47:48 Food Preservation Techniques: Freeze-Drying and Vacuum Storage
49:31 Advocating for Dietary Diversity and Fiber Goals
52:49 Discussion on Nuts, Shelling, and Freshness
58:20 Benefits of Heat Processing for Nutrient Bioavailability
1:03:30 Fermentation and Incorporating Probiotics in Raw Vegan Diets
1:05:37 Closing Thoughts: Staying Committed to a Balanced, Plant-Based Lifestyle
Referenced Links
Learn more about the Texas Fruit Festival at www.texasfruitfestival.com.
Watch all the talks from the Texas Fruit Festival 2024 at www.youtube.com/@rapidregeneration
Connect with Dave on IG at instagram.com/@RapidRegeneration
Valuable presentation John!
New to Texas. Small border town. Del Rio Texas. I have not found a Raw or even a Vegan tribe here. Zero. Will definitely be at the 2025 Texas fruit festival. Thank you for all your wisdom Sensei Kohler 🙏🏽
When in Texas, do like the Texans, eat cows, go carnivore 🐑🦃🐓🦆🦌🦬🐄💪🍗🥩🧀🥚🍳🧈🧂
When in Texas, do like the Texans, eat meat,, go carnivore 🐑🦃🐓🦆🦌🦬🐄💪🍗🥩🧀🥚🍳🧈🧂
Their you are Jon , light at the end of video , i lved the presentation ❤🎉🎉🎉❤😊 lets always hear more ♥️ 😊
I’m subscribed with notifications but never get the notifications, I only see when I’m scrolling, You tube what are you doing. Anyway, I love your content and your helping me greatly, thank you 🤗
That picture you have in the thumbnail looks like a book cover. You should write one John!
Good morning Jon , turn the lights on in your room 😊😮
Can't see you John. Lighting is bad.