How to PROPERLY Bench Press for Growth Step by Step | Maximum Growth
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- Опубліковано 31 тра 2024
- Welcome to your ultimate guide on mastering the bench press! I'm here as your coach, breaking down the bench press in simple terms to help you unlock strength gains like never before.
In this tutorial, we'll cover everything about the bench press-your go-to exercise for building a robust chest and overall strength. From setting up your bench for stability to finding the right hand positions and grips, we'll walk through each step to make your bench press effective and powerful.
Key Takeaways:
Rock-Solid Bench Setup: Learn how to set up your bench for stability and control.
Versatile Hand Positions: Explore different grips that suit your strength and muscle-building goals.
Breathing Tips for Power: Understand the importance of breathing for added strength during your bench press.
Fixing Common Mistakes: I'll guide you through common errors and how to correct them for a safer and more effective bench press.
This tutorial is for everyone, whether you're starting your fitness journey or looking to refine your bench press technique. Together, let's dive into the world of bench press, simplify the process, and make each rep count!
If you find this bench press tutorial helpful, show some support by liking, sharing, and leaving your comments. Let's embrace the bench press journey and unlock those strength gains effortlessly.
The best bench press tutorial on internet
Been in the gym bouncing between powerlifting and body building for over 10 years and even so I'm learning lessons from your content. Much appreciated 👍 hope the algorithm treats you well!
Love that you talk about the spotter position and the intimidation part as well. Feel like a tabu usually so nobody talks about it.
Also learning soooo many things from this vid.
Probably the best bench press tutorial I have seen.....Best, Steve
Awesome video. Thank you sir!
Happy to see you sharing knowledge again.
Love your old videos about squat and deadlift setup.
The best video on benching I have ever seen, love your style of coaching🙌🏼
Thank you so much Sir! ❤
King of the lifts is deadlift
He was joking…
Love this content! Excited to see overhead press and deadlift next. Possibly even trap bar?!
Yessssss sir! This is exactly what we all needed brother.
Awesome video. Love these.
Informative video. Thank you
Good stuff, Thanks Coach !!!
I wish you’d have posted this yesterday 😂😂😂
Thanks for putting out this great content Sebastian!
Can't wait to try this for chest day tomorrow!
mine is on monday
Very detailed but you dropped out warmup. When I warm up heavy I want to wake up my nervous system, so I unrack and half rep, and very long pause near or at max hold on the bar. I don't say lockout as I don't see the arms actually locking out at max lift. Then one lift, and long pause at max. Then several reps. You also didn't mention scheduling workout days. I find I need one day between benching if I want to go to max. Two days in a row on the second I have to drop the wt. If I wait over 3 days I am week, need one day to wake up my CNS and two days later go to max. This is different than deadlift that takes 3 days between lifts to get to max.
Cmon Brotha everyone knows the king of lifts is the bicep curl! Curls for the Girls is king ... LoL just joking & totally agree with bench being number one!
I got a pretty big chest and in 21 years I never benched barbell or dumbbells never have never will useless exercise