20 Minute TWISTING Sequence | Iyengar Yoga

20 Minute TWISTING Sequence | Iyengar Yoga. Join Heather in this sequence as we progress from basic twists through to some standing twisting poses and onto a challenging seated twist called Ardha Matsyendrasana (Half Lord of the Fishes Pose).
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Thanks for watching. If you enjoyed this video you might also like this- "Standing TWISTING Yoga Pose Sequence" - ua-cam.com/video/hOWzL2ZAdWw/v-deo.html