The Sweat is ON! | 60 Min Rhythm Ride Indoor Cycling Workout
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- Опубліковано 29 вер 2024
- The sweat is on for this 60 minute rhythm ride! We have so much fun during this cycling class as we flow with the music and get an amazing workout! This is a full ride with sprints, jumps, jogs, climbs, and MORE! This is your workout so take longer recovery or lower resistance and speed whenever needed!
Thanks for working out with me!!! You rock and I am so glad you deciding to KICK BUTT with this ride!
⭐️ FINALLY, MERCH IS HERE!!!! 👉 shop.spreadshi...
⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 shimanoindoor.c...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.c...
🎶 This class playlist can be found here!👉 open.spotify.c...
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcoh...
⭐️ Want special KCF emojis and behind the scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoff...
⭐️ Share this cycling workout with a friend👉 • The Sweat is ON! | 60 ...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#IndoorCycling #CyclingWorkout #IndoorCyclingWorkouts #spinningclass
You make my Saturday Kaleigh
I started with you in late February 2021, 66 lbs heavier, able to get through only a 20 minute beginner ride. It’s now October 2 and I just finished this. Thanks for all you do 😊
Loved this! I think I burned off all the food I ate at Disney World.
Coming back to this ride for the trillionth time! Favourite Kaleigh ride of all time!
That was a killer workout trainer. Thanks for pushing me to dig deep. I burned 772 Kcals at Peak HR of 175💪🏾🥵👍🏾
My first 60 minute session for months as I've been enjoying the 30 minutes with inverted or the Tabata sessions, but this was awesome. Never do them live as I'm too far ahead time wise in the UK, but love the interactive vibe. Looking forward to the 100 minute session in 2 weeks. Go Team Jelly Legs! Xxx
That mini wingback chair for Stella is hilarious 😆
Thank You for the workout….The Beginner 😊
Incredible me as is Kaleigh Love you ❤
awesome sauce… see you sat!!! LARRY!!!! thanks i burned 633 cal
OMG i finished it straight wow amazing its my first time to finish it straight.thank you for your entertaining talk i did it ,We did it congrats to us
Awesome playlist! Loved the workout! Just a little bit dead though. 🌞
*very* new cycler and i only got through 15 mins!!! sweating like a dog! hoping to eventually make it the full video!
I ordered Lmnt from your link and it says that it can’t verify my card information so it now has ordered 6 or 7. Who can I contact to correct this? I only wanted to try one with free. sample
Morning all.....fab workout xxxxxx
Wasn’t able to do this ride live, but I’m here now. Loving my new IC3 Shimano spin shoes too. Thank you Kaleigh for the discount code❤️
Where is the discount code for the shoes?
It’s in the description of the video Dandy Girl! 💜
I will be back for sure, Thank you for the ride!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Wow!! Butt kickers unite!! Awesome as always…THANK YOU ❤️❤️💧💧🔥🔥💧💧❤️❤️
Crazy tough!
Loved it!❤
👏🏽👏🏽👏🏽👏🏽👏🏽
Amazing 😻 ❤️🚴
Always amazing ride! YOUARETHEBEST
CHEERS!!!🥵🥵🥵😊😊
Thankyou Lass! Fabulous! Looking forward to the 100min ride! X
Even with a double ear infection, perforated ear drum, coughing like I have COVID (negative test)…I'm here ... Albeit working a lower tension !
Somehow I have to wait until 10am even if it's not live because SATURDAY and I MISS THE LIVE RIDES -- spinning my wheels (literally) until y'all are all settled in your new home
Loved it!!!
I just got my clips and cycling shoes set up! Huge difference!
Also, I’ll take 10 over the saddle any day over 9 seated. FIRE! 🔥
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Oh my!!! I love ur channel!!! I wanted a believer as a guide and here u r! I’m team Jesus!! Ans blessings to u and ur husband!!! Beautiful team!!! I love it
❤️❤️❤️❤️
Thank you so much for ur videos,i sooo love them i just started my own journey and your videos make me feel like you are in my house with me when i "turn it up""😢 girl it burns but i am pushing and i am loving it. My playlist it's all ur videos. Thanks again
I’m here my WonderWoman.....🚴♀️ gogogo
😍😍😍 Yay!!!! Go Fhe!!!!
I've enjoyed your videos. I feel much better that my buty has been thoroughly kicked. ❤
💪🥵💦 🌟
Great to do this ride just now but even better to join the Amazing Butt Kickers and do this live on Saturday- it was such a blast!
Burned 471 cause the last 15 minutes i was soooo tired but im so proud of myself 🎉 it was my first 60 minutes spinclass!
Super like the music.sorry for not coming for the LiVe its midnight here in japan.i’ll do it now.xcited for the result to my journey
great class. i replaced my brake pads so my settings changed on my resistance knob and i don’t know where my levels are now so i only got thru half the class will try again tomorrow. new shoes new shorts!!! tell Larry hi from NY!!!!!
So far, this was my favourite 60 min ride in your collection. I loved the variety. Thanks for keeping me moving. In light of my stroke, I get spacticity also know as “tone” in my paralyzed hand and I can hardly open my hand to move it when we go from 3rd to 2nd position. This is when I know I’m really being physically challenged ( it’s like a death grip on the bars😂😂😂😂😂) anyway, another workout done and dusted!!!! Thanks
Okay i need to know... was this the hardest class you've ever posted or was it my lack of sleep and lack of breakfast that made it so tough? Phewww, so glad I made it, almost gave up after 20 mins. Note to self, schedule more time for pre ride food
Hi, I did this workout today and it was simply AMAZING!! Loved it!! Oh my goodness a 100 Min ride in our future oh boy I gotta train for that and my backside too! I can do 60-70 Min Rides no problem. The oe time I did a 90 Min Ride it was tough and getting off bike and walking after that was tough. I think my backside went numb at the 75-80 min mark,LOL!! Its all good stuff though I did itand that is victory to me.
Oh my, that was fantastic. Didn't make through the encore. But one day I will.
really awesome workout, thank you and greetings from germany
Thank you for challenging me today, Kaleigh. Thanks for all you do, Kaleigh, Jason and Ms. Stella. 💖🔥🙌
🥵great ride! I was to exhausted for the encore, but I definitely will do this ride again sometime & will make it to the end!! 🙏❤️
Sweat fest amazing start to my Saturday here in Northern Ireland 😅
Thank you for a get way to celebrate my 60th birthday 🎉
I finished this workout, and unexpectedly got to 1000 miles on my bike. I’m 13 years old, I’ll be 14 in 3 weeks, I remember a few years ago when I struggled with my eating disorder I stayed up until 1am doing 5 hours on my bike, and hadn’t a meal eaten in over a day. Now a few years later, healed through the blood of Jesus Christ, my silly self stayed up until 2am working out because it helps cleanse out negative energy mentally and physically, and helps me feel energized and grounded and grateful for all my body does for me. Tysm❤
All glory to God, that is amazing! He saved me from an eating disorder as well. I am hopeful to share the full story soon and I think your comment was a little reminder to do so! So thanks for sharing!! Happy early birthday!!
All glory be to God for your healing 🙏
This was your hardest class yet. Well, for me anyway. I loved it. Thank you.
10-18-21...trying to catch up😒
We finally have a loooong ride for you, Moe!!! 100 mins! 😄
Cheers Kaleigh 🥂, that encore was a killer today. Glad it ended with rolling hill🤪. Have a great weekend.
Missed the live ride but better late than never. Awesome as always Kayleigh! Thank you 😊 💓 ☺
Thanks for a great ride. I wasn’t able to make the live because of crazy work ours but thanks for allowing me to burn off some of my stress. Go team Jumps and sprints!
Riding to this video for the millionth time! I come back to this ride whenever I am not in a mood to workout. This playlist is so bomb, it gives me life!
How do I get a team
Climb shirt???
Hi Randi! We discontinued the last round of merch while we have new designs coming soon! 💜
Loved this - thank you! Is there any other way to give money other than Super Chat?
Cheers! This workout was something! Thank you Kaleigh. What a sweet smile Jason gave us when we were in the middle of those freeze and holds!
Haven’t been able to catch a live but I was able to get my sweat on this morning. A great way to start a Sunday, to start a week. Thank you!!!
Was so not feeling this today! Thought I was going to quit at 25 mins, but made it all the way and I feel great! Thanks as always ❤️
Every week is something new and better than the last! Ten months spinning with you and I’m never bored! 😍
Thank you for pushing me through another ride💪🏼
Birthday ride to me! Love you guys!!!
Another great class.. Thank you
Thanks
Thank you so much, Suzanne! 💜
My sweat was on🎉 this was very good one
Brilliant from Scotland ❤
Wow killer!!! Legs on fire
Thanks!
Aww! Thank you so much Hinda! 💜
Awesome ride as always!
🧡 Great Workout 🧡
You are the best! #KC
Holy smokes!!!!! 💪
Tough one Kaleigh, but I did it! You're awesome. To many more classes with you! 😘
Yay!! Way to go!!! 😍🙌💜
I love the intensity of this ride so much I’ve done it the last 3 days! Down 45 lbs! I’ve never felt better in my life! Thank you for you work you put into these rides. It is so appreciated ❤️
Natalie!!!! That’s amazing!!! Way to go!!! 🙌🎉
Great workout! I couldn’t make this live but look forward to the next one. ❤️
Yay!!! So happy you enjoyed it and see you for the live!!!
I just love you guys y’all are awesome!!! Your energy is amazing !!!!
Teresa!!! Thank you!!!! 😍💜😍
@@kaleigh you’re welcome!!!!! Thank you so much for the great workouts!!!!
Hi Kaleigh! Thank you for a great workout 🙂💪🏼.
You are the best ❤