I think I am trying all the methods. Return boards, robot, movement without using a ball, strength exercises, serve practice, finger agility things like rubiks cube and typing fast on a keyboard, balance training and stretching. I tried juggling three balls sometimes while moving sideways bent down in the knees to practice coordination.
To be honest the spin is unrealistic to a real match so it is better to train with a real partner. However, if you have no choice then it is still a good way to improve your technique.
Amazing work
It’s very useful👍🏻
Fantastic👍🏻
I think I am trying all the methods. Return boards, robot, movement without using a ball, strength exercises, serve practice, finger agility things like rubiks cube and typing fast on a keyboard, balance training and stretching. I tried juggling three balls sometimes while moving sideways bent down in the knees to practice coordination.
What is your opinion training with robot?
To be honest the spin is unrealistic to a real match so it is better to train with a real partner. However, if you have no choice then it is still a good way to improve your technique.
👍