5 Tips for Runners coming back from an illness - Day 5: JOURNEY to the Olympics
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- Опубліковано 19 лис 2022
- Day five road to the Paris Olympics,
In this video, we're going to be discussing tips for runners coming back from an illness. Here are 5 great tips for getting your health back on track! I'm at day 5 on the Journey to Paris Olympics marathon, and illness is still causing a delay in full training, but today I have some great tips to help anybody returning to training after some time off.
If you're a runner who's been sick, it's important to know that you're not alone. In this series, we're discussing tips for runners trying to get their health back on track. Here are 5 great tips to get you started on the road to recovery!
Sleep heaps, run less, eat more, and hydrate all the time.
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A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.
Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific
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I know it must be difficult to upload every day but a lot of us really want to see what it takes to be an elite runner! Get well man, keep uploading brother!
Thank you for the video, I have two little kids and we have all been trading illness back and forth for what feels like two months now. It is depressing but at the same time it comes with the territory I guess.
Appreciate the daily uploads! Hope you recover swiftly.
Love this series so far! Im coming back from a sickness right now and I always feel so unsure on when im okay to run. Thanks for the advice
I love this content. Thank you! Very excited to follow this journey.
Definitely following your journey! Regards all the way from Mayo
Another great video. Super excited for daily uploads but fully understand that when you need to take a break, take a break. Just getting into competitive half marathon running (from NZ), so thinking of signing up for your course :)
That's days 4 and 5 watched! glad to see you're on the mend!
Thank you very much for this video.
I was a week into my training to classify to Boston and I also got sick 😅; so this was the most appropriate video for my current training.
Also makes you realize that is ok to have bad days; but that you can also make the most out of them.
Keep it up. #roadToParis.
Hey bro loving this idea of vlogging everyday. It is great for me aiming for sub 2.30 in 2023, since you are doing a vlog everyday I am really interested in the under armor shoe line up I would love a bit of info on them during this process.
Hope you get to feeling better soon. At least your goal races are far out. You might want to try salt water gargles for your throat, Vicks for swollen lymph nodes and replace your toothbrush. Best of luck with your training and videojournaling.
Yeah I've had a cough for 6 weeks now and find what helped me stop coughing so much while running was breathing through my nose entirely. Strangely I found I could still run quite fast doing it
Hi Stephen, I am rooting for you every step of the way. I 100% agree with all your advice about dealing with illness INTELLIGENTLY, and by following what the HR etc data tells you to help break that emotional attachment and bring you back to reality. My mantra that has helped me over 40 years through all kinds of sports injuries (and the rehab) is "The sign of a champion is how you come back from injury (or illness)". Another tip when you are feeling guilty about taking it easy when ill/Injured is to ask yourself "If I was coaching someone else, what would I advise them?" The answer is always blindingly obvious😅 Thank you for your openess and honesty and sharing the unglamorous (at times) sheer bloody grind that lies behind being an Olympic marathon runner like you. I think you are already a secret Stoic but may not know it - if you have time, check out Ryan Holiday's Daily Stoic on UA-cam. You and him are moulded from the same steel. Good luck and hang in on the recovery. 😘 PS I live in France and expect to be cheering you on along the course at Paris. You will be there.🤗🤗🤗
Honestly, you are a real deal! So happy I found you and being able to follow you and your goals. Much love from a Trailrunner from Germany.
Aw that’s so kind
656 vids left until Paris 2024 Olympic marathon my guy!
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Sleep loads when feeling crap and recover quicker.