Rob Forte CrossFit WOD "DT"

[@DominicMunnellythisistheway]

thats crazzzzzy fast!! Respect

[@JuliaZaugolova]

Good job!

[@crossfit223]

beast!

[@AdamFowler-eq4fv]

Dam.

[@TheCFchan]

try their page crossfitfrankston(dot)com

[@charlesincharge306]

Is that 135lb? If it's not, RX is 155lb.

[@jumpinjj8]

it says 70k in description so it it right. The red plates are 25kg each

[@SharanyaaVasan]

70 kg is 154 lbs - practically Rx

[@MrWorldgonemad]

why shirtless

[@crossfit223]

why not?

[@MrWorldgonemad]

coz it makes em look like twats

[@crossfit223]

don't get it. when or how did taking your shirt off during a workout become offensive or annoying to others?

[@MrWorldgonemad]

Denver Rogers when i wrote this post

[@crossfit223]

Okay. I'll make sure I keep my shirt on, from now on. I wouldn't want to offend anybody.