Why SOCIAL MEDIA is making you DEPRESSED

I interviewed mental health expert Tj Power. Not only does Tj run his own mind consultancy business, but he also has an Instagram account with 20,000 followers, where he shares educational content about mental health. In this video, we discuss the impact of social media on mental health, and what it's like being a mental health educator on Instagram.
If you liked this video, then don't forget to LIKE, COMMENT, SUBSCRIBE and most importantly... turn ON the notification button ☺️❤️
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CHAPTER MARKERS:
0:00 Introduction
0:27 Who is Tj Power? What does he do?
1:00 How did Tj get to where he is today?
2:43 What is it like as a man openly talking about mental health?
3:20 Does Tj feel a pressure to live up to being a mental health educator/advocate?
4:07 How does the modern world impact mental health?
4:44 How does social media specifically affect mental health?
6:50 How can we find a healthy balance in our relationship with social media?
8:02 How has society evolved away from nature? And what have been the consequences?
9:29 Are people sceptical about reconnecting with nature?
10:53 Has mental health become a luxury in the modern world?
11:52 Can good mental health and the modern world coexist?
13:08 Tj's takeaway message
Want to find out more about Tj Power? Then check out his website: www.tjpower.co.uk/about-tj
WHO AM I?
I am one of the fifty journalists on the UA-cam Creator Programme for Independent Journalists. In this brand new scheme by UA-cam, I will be receiving innovation funding and training to develop my independent journalism platform. For the next year, I will be creating videos that turn complicated news stories about human rights, into accessible content aimed at the young and neurodiverse.
Please leave a comment or email me if you have any video ideas or feedback! I love hearing from you guys.
SUBSCRIBE TO MY SOCIAL MEDIA:
Instagram: j0crawford...
Twitter: / jo_crawford
WHAT EQUIPMENT DO I USE?
Camera: Sony a6600
Lens: Sigma 30mm f/1.4 DC DN Contemporary Lens Sony E
Microphone: RODE VideoMic Pro

[@JoCrawfordNews]

Being a full-time UA-cam journalist has always been my dream. However, I only have a few months left on the UA-cam Creator Program, and after this, I will not be able to keep working on my channel full-time. But I am desperate to change that.
It would mean the WORLD to me, if you could LIKE, COMMENT, SUBSCRIBE, SHARE and most importantly... turn ON the notification button - it makes a HUGE difference, and it will bring me one step closer to making my dream a reality! Thank you ❤️
CHAPTER MARKERS:
0:27 Who is Tj Power? What does he do?
1:00 How did Tj get to where he is today?
2:43 What is it like as a man openly talking about mental health?
3:20 Does Tj feel a pressure to live up to being a mental health educator/advocate?
4:07 How does the modern world impact mental health?
4:44 How does social media specifically affect mental health?
6:50 How can we find a healthy balance in our relationship with social media?
8:02 How has society evolved away from nature? And what have been the consequences?
9:29 Are people sceptical about reconnecting with nature?
10:53 Has mental health become a luxury in the modern world?
11:52 Can good mental health and the modern world coexist?
13:08 Tj's takeaway message

[@JamietheEmperor]

these are some good tips, I must remember them and build upon this, thank you

[@MichelleKiwiGirlCrawfordvocals]

Being present in the moment and absorbing nature is a wonderful thing! Lovely content, Jo, and I enjoyed listening to your friend! 😉

[@mothersoul1]

identifying his senses, counting his blessings

[@aspiretoinspire9679]

using Facebook frequently predicted a decline in moment-to-moment happiness, as well as a general decrease in life satisfaction. Participants were texted five times a day and asked about how they felt in the current moment, as well as their overall life satisfaction. 🤕🤕🤕