RDL Tutorial: 3 Simple Steps
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- Опубліковано 2 чер 2024
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➡️ RDL’s are primarily for glutes, not the hamstrings. The hamstrings are targeted more directly with a Stiff Leg Deadlift. I will be making a tutorial on the SLDL soon. There are some very key differences beteeen them.
The RDL is my absolute favorite movement for building the glutes. Make sure you use straps so that your grip doesn’t limit how much weight you’re able to hold. You don’t want weak link in the chain limiting the amount of weight you can expose your glutes to.
I hope this helps you.
Is it more suitable for the back or the rear leg??
Single leg RDL please
Davis I did those and my butt got bigger😭
Please help…what to do if you have a interior pelvic tilt with a big butt? I want it smaller…I’m a dude 😭
Guys please like so he sees it
@@malghamdi5054 what did u do
@@malghamdi5054 you need to do more glute exercises while doing ab and core strengthening exercises that don't involve your legs and hip flexors
Bro has hands down one of the best work outs
Hope my content continues to help ✊🏼
No pun intended
@@samsnipezz1793 ?
@@DavisDiley Fantom FTM 😊
Yeah I’m not trying to be caught thrusting in the middle of the gym this is my go to
"Don't worry about the glutes, if the form is right - they'll be used." I say this to my girlfriend a lot.
Damn nigga
Super important! Don’t want sensation to dictate what you do necessarily. I mean, the weight isn’t moving itself! If the bar moves and the form is correct, the glutes are the primary mover!
@@DavisDiley I think he may have meant that in a... Bedroom manner lol
@@tubax926 Davis knows what he's doing. Message received, appropriate and accurate response given.
@@tubax926 I think he double whooshed you
god bless the people who make these short workout tutorials y’all are the glue of society
friendly reminder to capitalize the G in God 👍 God bless! ❤️
*glute
man as someone who struggles with form i cant tell you just how much i appreciate these videos and your way of describing things
Yup. It brings that mind to muscle connection, helping you consciously put your body where you want it. It takes practice, but he gives the cleaest vision I've ever seen
What if instead of the glutes I feel it on my low back? I really focus on my form but no matter what I feel it on my low back
@@emanuelgalvani9893A good tip is to try an RDL in the mirror and push your hips back as you go down for an RDL. Your back should remain straight and static, so if you go too far down with your RDL you usually end up arching your back because your hips cant go any further. This means for some people depending on their hip range, length or their arms and legs, they can go further down the leg vs. Less far. Checking in a mirror to make sure your back remain straight, and making sure not to go further sown then necessary should prevent back pain. Lower back pain usually means you are going too far with your RDL without noticing.
idk I never seem to be able to get deadlift forms correct even with these videos.
thank you, im literally watching this at the gym cause I feel like an idiot 😭
You’re not an idiot dude. Everybody starts somewhere. Keep going, even if you do eat ass
Me tooooooooo bro, I was starting them from the ground 😂
same but we learning!!
Same hahahaha
@@elenabloksberg212You was probably doing stiff leg deadlifts. That is better for targeting the hamstrings anyway
These step by step instructions are so helpful. Thanks so much man!
Bro so glad they help. I seriously wish I had videos like this when I started lifting 😌 thats one huge reason I make them!
Bro pls reply
My stomach struggling when i do squats
only in this exercise
Maybe because of stop Breathing?
When we lift weights
Followed this and my lower back ain't hurtin' anymore.. i knew i was doing it wrong
I recently started doing RDL's, and I can't tell if I'm doing them correctly. I tend to feel my lower back the most.
I needed this video. Keep up the great content.
That's fine, your lower back is working as a stabilizer muscle trying to hold 100+ lbs of your body weight and the weight you're holding. Ofc you'll feel it 👍
As long as it’s not lower back pain and just soreness. I feel soreness all throughout my back bc I keep my back stiff and straight. Had bad back pain once from poor back stiffness. I don’t wanna go down that road again, was a tough 2 weeks.
As soon as I got the form right I fatigued realy hard the next day. It is auch a complex exercise and your nervous system will need to adapt that i had to take extra naps to recover and needed a 3 day break after the first time i did them😅
Do we keep pur lower back arched?
It's amazing how good these videos are. What a time to be alive.
I’ve been struggling so bad to get this form right, this is the best explanation I’ve seen Thank you !
Bro that pushing the feet down tip was so clutch. I can feel it more in my hamstrings and but now. Thank you 🔥
The last point about the glutes not feeling, was very useful for me.
New to working out with correct form can sometimes let us make assumptions that may not be true. I like the breadth of your content, pls keep it coming.
Yours is the first vid that showed up when I searched for how to do rdl. Very helpful man! Thanks
This was actually so helpful, im starting my journey on home excercises and weight loss, i actually managed to feel the glutes!
Amazing content as always
Thanks bro 😌
Some of the most concise and easy to follow content out there honestly
Wow this was so helpful!!!
Never used to do it as I struggled with my form. This is gonna help a lot. Thanks G 🔥
Finally such a perfect explanation after all the search :) thanks !!!!❤
Thank you! I tried this following your instructions in gym early today and i finally able to do RDL and really feel the muscles that were targeted during the up and down motions. Def gonna be part of my leg routines from now on ✊🎉
This is so perfect! Thank You SO MUCH
my lower back is humping ...i need to fix my posture 😭😭😭😭
Go down in weight
Thank you, I know this helps a lot of people and as a reminder to myself! Took me a couple weeks to actually get the form down when I first started doing them, and I still notice people giving mixed advice some wrong some good. But this is THE best advice I’ve seen and illustration!
Thnx David! 🙌
Tbis guys shorts are incredible
Davis, I felt that hit from the gym ball😜🤣 keep up the good work man your videos have helped me a lot in my fitness journey. Thank you.
I love how you give detailed explanations and your camera work! Thank you for your help as I progress on my fitness journey!🤝💪
so clear explanation
the style of how the video is done is like the animations
Man I needed this last week. Thank you so much! Will try this again today!
yessir bro💪💪
Real body for real person, real cience thank you very much🙏🏻
Love this shorts, easy to understand, straight to point full ROM
The fact that this guy has the same shoes when working out, makes me feel really confident
Finally a simple to the point video. No 20 minute ancient scientific studies rants or random sponsors. Thank you
Superb teaching.
The best and most important form i have ever seen till now..
Definitely need more simple tutorials like this 🔥💪
Thank yu I’m hospitalized now!, nah I’m kidding this rlly helped me first time trying this exercise and I’m liking it, Yur doing gods work
Thanks for keeping this short
Excellent video, and that tip at the end was very helpful. Thanks, man.
Perfectly explained 👌
This man is a doctor ass well , love this guy
This video changed everything for me! Thank you!
Thank you!
Thank you so much
When he said "lift" and lifted, I had chills down my spine
Watching your videos help me so much thanks Davis
Thanks man
If you font brace your abs, it will act more on your calves, this tutorial is perfect.
Excellent very helpful
thanks for the quick and well communicated tips and visuals
You have the best tutorials!
Dude I was doing RDLs and my back was hurting I knew I was doing something wrong, thank god I found this video
Your information and step by step process is spot on!
Thanks for such a nice explanation.. looking forward to learning more from you.. thanks again...
Much Appreciated Brother! 🔥🔥
this is such a great tutorial! i will for sure be using this in the gym with the bros!!
He really knows the definition of “until failure”
Thank you for this. I’ve been wanting to do RDLs but I struggle with my form so bad.
this was the best explanation of an RDL i’ve come across
Thanksssss ❤️🔥❤️🔥❤️🔥
Thanks!
Your the best UA-camr on the whole UA-cam .❤️❤️
thanks man
Davis, thanks. Awesome.
PERFECT! Instant cred. Subscribed.
Thanks bro, always waiting for your video
Love the tip about the abs and back!
Absolutely love the videos Davis. I move with confidence when doing workouts with your guidance . Compliments !
Thank you
Took a few times but very well detailed!
Explicação como essa não precisa nem de áudio 👏🏼👏🏼👏🏼👏🏼
Making and keeping it simple and on point.
Insane production quality man wow
Thank you for your content, helping me a lot.
I was doing it wrong all the time. Thanks a lot
Thank you
"Like you're anticipating the punch"... love it
He looks good on small side but definitely all natural. So I respect it.
You are really good! Thank you for sharing.
Omg! Best explanation ever. Thank you so much :)
ty brother
Best explanation I’ve seen
Really useful, thank you!
This video is super helpful and the perfect length for a quick reference in the gym. THANK YOU.
One thing I am struggling with is the grip factor of this exercise - my left hand/wrist/forearm gives out too easily. I noticed the model in the video uses straps to secure his grip! Any tips on how to do this properly and safely for weighted Romanian deadlifts?
I always come here when I’m not sure of something .. 💪🏾 content is top tier
Watching your videos makes me wanna get up and start to workout
I’ve watched this on loop maybe 1000 times while copying you .. and I feel the burn
Dont know all the exercises i would not know if it wasn’t for you
Keep on going
Truly humbled. Glad I’ve had that big of an impact for you bro
@@DavisDiley Fr some of the exercises you do I had never saw they anywhere, neither in my gym nor on YT!
Bro pls reply
My stomach struggling when i do squats
only in this exercise
Maybe because of stop Breathing?
When we lift weights
LIFE SAVER YO
Thanks a lot for Great explanation, did romanian deadlifts today and what I did was completely different.
I know that some exercises can be easy to understand for some people. But this type of videos let me understand every detail and correct execution of the technique. Thank you for this!
Was waiting for this, now please do one on difference between classic deadlift and rdl plz
Helpful af🔥🔥
Thanks 👍
“About 15-20 degrees angle”
ah yes, I can easily calculate specific angles in my brain all the time.
Record your form at home and critique it my boy
It’s easier than you think bruh
Low iq moment
It’s really not that hard. Maybe this will be easier for you. “Bend your knees just a little bit. Like half of half-way down.” 🤪
@@MeatMi1k i know what he meant, was just jokkng around.
Bro i feel lower back pain in RDL .what can i do ❤
Rear delts looking mean in this clip! 👍👍👍
The tip about pushing my ass to the wall until i can’t go no more really really improved my form. Thank you
This man's a beast 👌