Press To Handstand [Compression Strength Exercises]

[@TheParkitny]

Keep these videos coming. Great work

[@UnityGymOnline]

Thank you, we appreciate your support more than you could imagine!!

[@abbykennedy4296]

I love your press videos, thank you! Please keep them coming :-)

[@UnityGymOnline]

Thanks Abby, much appreciated. We certainly will!

[@michakurach6228]

Hi Rad, I was wondering what effect has this compression training on the anterior pelvic tilt. We are strengthening hip flexors and stretch hamstring, which is I think exactly opposite to what should be done.
Tbh I was doing your pancake routine, which also involves compression, since August and haven't seen any negative effects...

[@UnityGymOnline]

This won't help APT ... You need to strengthen hamstrings and glutes and abs whilst stretching hup flexors and lower back to fix apt

[@24nissim]

Can you make a real guide that tells what exercises do and not how to make stretching?

[@UnityGymOnline]

Hi Nissim, sorry not really sure what you're asking here. If you search our channel you'll see we have hundreds of videos giving away free content on exercise tutorials and workouts. If you want to go deeper we have online coaching available :)