Cable Side Bend | SFS Exercise Library

Strengthen and define your obliques with the Cable Side Bend, an effective exercise that targets the lateral muscles of your core. By using a low pulley and handle attachment, you'll enhance your stability and develop a stronger, more balanced midsection.
Instructions:
Attach a single handle to the low pulley of a cable machine. Stand sideways to the machine, feet shoulder-width apart, and grab the handle with the hand furthest from the machine.
Keep your arm holding the handle relaxed at your side, and place your free hand on your hip or behind your head for balance. Engage your core and stand tall with a neutral spine.
Exhale and bend at the waist towards the machine, lowering the handle down your leg. Focus on contracting your obliques as you bend.
Pause briefly at the bottom of the movement, feeling the stretch on the opposite side. Inhale and slowly return to the starting position with control.
Perform 3 sets of 12-15 reps on each side.
Avoid using your arms to pull; let your obliques do the work. Keep the movement slow and controlled, avoiding any jerking motions. Maintain steady breathing, exhaling on the bend and inhaling as you return to the start.