David czy mógł byś częściej wstawiać filmiki bo są serio super i bardzo dobre dla nauki. Mógł byś porobić mieszankę kalisteniki z ciezarkami i jak można łączyć te dwa sporty w nowe i ciekawe sposoby A nie tylko ciężar na pas albo na plecy i pociągnięcia i pompki. To tylko pomysł ale dobrze widzieć Cię znowu.
Yes we are Armando, hope you are well too, you look fit as always. At India we got 21 days lockdown effective since last 2 hrs in the entire country. Hope we fight through this soon. Please consider an article on how to cope with less amount but quality foods i.e. "a lockdown diet"
Very well explained! I've been cutting pull ups from my regular workout and have been doing them this way on off days instead. I think it is also a good way to train on days where yo have no desire to do so. It is easier to convince yourself to get up and do 10 pushups an hour than to do a whole 1.5 hour workout.
@TrainingPal, what do you think of moving your entire workout to GtG style training if you find that more motivating? Perhaps alternating, two exercises per miniworkout, two others in the next one, rinse and repeat?
GtG is one of my favorite training method second to HIT, but doing the same exercise for 6 days becomes more of a mental challenge, im trying to figure out ways to add randomness to make it more enjoyable, maybe doing upper/lower with several exercises, or push pull legs, the hardest part is to figure out ways to compensate for the lost working volume
Since you are training to use your muscles more efficiently, it is important to focus on every muscle involved in the movement when you are training. It can be helpful to practice conscious muscle activation by tensing them without resistance throughout the day.
The only thing good about being on lockdown is that I can train more! So would you recommend adding GTG in with normal workout days? For example could I alternate each system every day, or would that lead to overtraining?
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Hi. I like the videos in which I can see you train. Even naked 🤣. I need some home workout ideas. Can you please show me what can I do at home without any equipment? Which exercises? How many of them in each session? How many series and reps? I would like to train every single day and keep in shape. Thanks
Hope everyone is ok. Stay home and train all day people!
David czy mógł byś częściej wstawiać filmiki bo są serio super i bardzo dobre dla nauki. Mógł byś porobić mieszankę kalisteniki z ciezarkami i jak można łączyć te dwa sporty w nowe i ciekawe sposoby A nie tylko ciężar na pas albo na plecy i pociągnięcia i pompki. To tylko pomysł ale dobrze widzieć Cię znowu.
How much do you weigh now?
Yes we are Armando, hope you are well too, you look fit as always. At India we got 21 days lockdown effective since last 2 hrs in the entire country. Hope we fight through this soon. Please consider an article on how to cope with less amount but quality foods i.e. "a lockdown diet"
TrainingPal very good. Thanks for the naked pull ups. Made my day! Ha
I thought you are doing weights now?
Dave: Finally, after years of calisthenic, I think I'll switch to weights....
Coronavirus: NO
true story bro, just 2 weeks after i switch to weights :((
Planche: no
Gary Nico Same story here. But I learn a lot about body weight exercise now
Thank you corona, you just did something good.
0:44
Imagine how many tries it took to find the right angle and how often he reviewed the footage an thought: Dang it, it's d*ck footage again!
Does training naked make bodyweight exercises easier?
Yes because your clothes are additional weight
no because the weiner is annoying when it gets in the face
no but i do get horny so i avoid doing that
@ILoveAss hahahaa
No, you need blue shorts. Wait, wrong calisthenics channel.
my max pullups is 1 so I'm gonna do 0.5 sets
Do negatives.
Yes , this actually works i shit you not . You'll improve in about a month , mate .
You're the reminder and motivation for me to continue working out! Thank you pal
I loved when you said, stay safe, and stay home. You help to the comunnity to stay at home and prevent the Infection. ❤️🙏🏻
Straight to the point. Informative. Cool. Thanks pal !
Awesome video! I can’t wait for the next one!
Your videos are not just informational these days, they also crack me up now!! hahaha
It's about time Dave, been waiting for a new video.
Was hoping for this, thanks mate. Stay safe! :)
@@juicynutz3978 I don't really get what you're trying to say.
Thanks for this idea TrainingPal, I am going to try to implement this with my planche progress and I'll make a video to document it. Wish me luck.
I was doing push ups til falure while watching and wasnt expecting you to say working our naked. Laughed so hard
i fucking love this guy
Very well explained! I've been cutting pull ups from my regular workout and have been doing them this way on off days instead. I think it is also a good way to train on days where yo have no desire to do so. It is easier to convince yourself to get up and do 10 pushups an hour than to do a whole 1.5 hour workout.
hey C.Pal good to see you again. cheers
@@juicynutz3978 That's deep
Excellent video👍
Glad to see Pavel mention. Switched to kettlebell training (his simple & sinister program) in late January. No need for gym now.
Very good video!!!
Finally a new video
Thank you
well naked jokes are back XD
Hey Dave what’s the song you used in the background? So good!
@TrainingPal, what do you think of moving your entire workout to GtG style training if you find that more motivating? Perhaps alternating, two exercises per miniworkout, two others in the next one, rinse and repeat?
Any chance you have a link for that door frame pull-up bar?
Nice one!
Where did you get those grey straps for the rings?
0:44 the best part of the video 😏🤣
Evaldson Nunes is he gorgeous or is it just me?
GtG is one of my favorite training method second to HIT, but doing the same exercise for 6 days becomes more of a mental challenge, im trying to figure out ways to add randomness to make it more enjoyable, maybe doing upper/lower with several exercises, or push pull legs, the hardest part is to figure out ways to compensate for the lost working volume
Since you are training to use your muscles more efficiently, it is important to focus on every muscle involved in the movement when you are training.
It can be helpful to practice conscious muscle activation by tensing them without resistance throughout the day.
Well... if I do 5 pull-ups every hour, should I warm up before every set?
Sir i wanna know the specs of your garden pull up bar system...i wanna know how to make it or what i need to make it...plz help me sir💕
OMG DAVE!!
So with this move I can learn the one arm chin up fast?
Where are you from?
Thanks sir
Please you make 6 days daily routing excise video
Just go max all out in one session 😂
I wonder how could this coul be applicable to handstands?
Should i use rubber bands to assist my pull ups for this method?
My max reps is 3 pull ups (non assisted)
Do negatives instead...
@SpiritWolf2K ok thank you
@@Damian.Williams thank you
Do both
This man made a video on how he started switching to weights then corona just said YEET
The only thing good about being on lockdown is that I can train more! So would you recommend adding GTG in with normal workout days? For example could I alternate each system every day, or would that lead to overtraining?
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
so training 3 times a day naked with my girlfriend won't improve my front lever, damn...
At least you have a girlfriend...
If I'm training planch and I'm resting for an hour each set, don't I will need to warm up again each hour, to prevent injury??!!
Yes you have to warm up for every set.
trenujmy w domu dla Andrzeja i Mateusza!
I'm sorry, what was you saying? I was lost in those blue eyes...
Between you and me, Chad Wesley Smith has mesmerising blues. If anyone asks I was just mentioning how awesome boobs are.
You're welcome 0:44
I also shave my head and now I look like you
0:42 :)
your eyes are the most beautiful thing ive ever seen
Stop being gay. Just stop.
@@eggyolked108 u are beautiful too my man
@@riccardozardi2262 I already know
It's not ok for a man to be attracted to men. Please stop that
@@thenicestguy2748 bro i swear you are beautiful as well
Dave, what is that wireless earphones you're using? C'mon, please tell me...I have already asked this question before...
Miiego The AL3+ FREEDOM
@@TrainingPal Thank you Dave...very much appreciated...🙏
See what happens when you switch
it's good time to train at home and don't shave. I hope to grow a beard like yours
First
Good god you are my man crush. I'm not even gay but your personality is just stella. 10/10. Would marry
The only thing I didn't try yet is training naked. Thanks for the suggestion.
So you are like Beowulf 😂😂😂
Smarowanie gwintów
Why I stopped training calisthenics
Coronavirus spreads
Why I returned to training calisthenics
Hi. I like the videos in which I can see you train. Even naked 🤣.
I need some home workout ideas. Can you please show me what can I do at home without any equipment? Which exercises? How many of them in each session? How many series and reps? I would like to train every single day and keep in shape. Thanks
Training is best naked!
Lol, naked workout
If you train naked then you’re a psychopath