Top 7 Tips To Get Relief From Tight Hamstrings

Tight hamstrings are a nuisance that slow down progress when dealing with a back or knee problem.
People often try to stretch for back and knee pain relief, but they’re often surprised to realize just how tight their hamstrings are.
And even more surprising is how little flexibility they actually gain even though they put in a significant amount of time and effort with stretching the hamstrings.
But worst of all…it can be so frustrating to initially feel looser in the hamstrings right after stretching and then feel tight all over again by the next day.
In this video, Dr. David covers the top 7 tips to get long-term relief from tight hamstrings.
Here’s the massage gun that Dr. David used in the video:
Infinity PR Pro Endurance Percussion Massage Gun - amzn.to/3e9hedS
Looking for more advice, exercises, and tips for back and knee problems? Check out these playlists:
🌟"Knee Meniscus Help"
• Knee Meniscus Help
🌟"Herniated Disc Help"
• Herniated Disc Help
🌟"Sciatica Pain Exercises & Stretches"
• Sciatica Pain Help
🌟"Knee Cap Pain Help"
• Knee Cap Pain Help
If you're looking for a more comprehensive exercise program for treating the root muscle imbalance of these knee and back conditions, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program and the 28 Day Back Health & Wellness Boost Program. They’re 100% online and on-demand programs for improving knee or back health. They’re packed with exercises, advice and coaching from Dr. David and focused on addressing the root muscle imbalances to help your current knee or back situation improve.
You can learn more about them here:
⚡️www.epmanualphysicaltherapy.c...
⚡️www.epmanualphysicaltherapy.c...
00:00 Top 7 Tips To Get Long-Term Relief From Tight Hamstrings
00:28 Glute Strengthening Help Hamstring Flexibility
02:16 Avoid Strengthening Your Tight Hamstrings
03:36 Abdominal Strengthening Relieves Hamstring Tightness
04:28 Avoid Quadricep Muscle Strengthening To Get Looser Hamstrings
05:36 Avoid Aggressive Hamstring Stretching
07:50 Massage Your Tight Hamstrings
09:48 Address The Root Cause Of Tight Hamstrings
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@yubantwo2086]

I'm in shock bc just this morning, I was thinking about my tight hamstrings, which seized up on me two days ago when I got down on mg knees for the first time in I can't remember when. Since then they are seriously sore and oddly enough, I have lower back pain the pain in my hip is radiating to my knee cap.
I have NICO in my jaw, which so far is not healing and it spread to my hips. What a mess. But the squeezing my butt muscles alternately as I walk is helping. Thank you so much uor sharing your knowledge!

[@JodyFidelis]

Hi again, Dr. David. I just read my comment again and want to reiterate that I thank YOU for helping me to rehab my hip. I did go to PT specialists in SugarLand TX, but all they did was make me RIDE A STATIONARY BIKE for the first 20 minutes! Excruciating pain!!! Needless to say, I came home and I FOUND YOU on YT. And for the past 2 years, you have helped me enormously. You have common sense and compassion about our bodies and you aren't dismissive of our age-related ailments. Thank you again. One of these days, I'm going to drive out there to El Paso to meet you! 🪴💚🌻🥀🦋

[@harrisnaren4364]

Hi, can we cure a 2.8cm rotator cuff tear (full thick) naturally? My mom's age is 70. She has been suffering with pain for the last two weeks.