Nabhi Kriya For Prana Apana Balance with Anne Novak

Nabhi refers to the nerve plexus around the Navel Point. This kriya balances prana and apana by focusing on the 3rd Chakra at the Navel Point, and then the Heart Center. It will help you build strength and stamina while toning your abdominal muscles. This is also a great kriya to practice to strengthen your digestive system, to alleviate mild depression, and for developing the healing flow of prana through your hands.
Anne shares this potent kriya in her e-course Understand & Heal Pain. This course is changing the lives of people who are living with both acute and chronic pain. You can learn more about this amazing course here: kundaliniyogau.com/shop/cours...
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[@loriwakefield1]

thank you for this beautifully hard practice and your beautiful self.Anne

[@Moonimoona]

Perfect !!! Thank you for your softness ! HUG from morocco 🌟

[@loreto3218]

I loved your yoga class. I am a yoga teacher myself and practiced this kriya with you so as to teach it this week. Thank you!!

[@maxximilliandafoe9717]

Thank you so much!

[@blumelein]

I love this Kriya and you are so good teacher. Your instructions are so clear! Thank you! Sat Nam!

[@kimscomments]

Great job you teach very well thank you , this is the Kriya I picked for my teacher training so have watched this many times . Sat Nam

[@maxximilliandafoe9717]

Fantastic! Thank you so much for making such a wonderful video to practice with every day.

[@phedrayogabalsamelli2542]

Thank you. Wonderful teacher and teaching

[@florianeshirai7074]

Merci

[@VatoElohim]

best kriya ever. loved it.

[@yogamedulrikaharisimrankau6923]

Thank U Anne❣️🙏🏻♥️

[@hannamahafzah9281]

Thank you first time with you I love it 🙏

[@lottekirche4560]

Thank you for tris lovely praktice Anne!

[@AnitaBlingBling]

Great pratice to do this morning - thank you 🤍

[@dawnmiller4080]

Thankyou. I got on my mat for the first time in many years to practise Kundalini, and your video came up. I feel like I've come home, to Kundalini. Why did I ever stop?

[@susanr6308]

I love Anne Novak. I have taken many of her classes. She's excellent. :)

[@anoukmarieange6780]

I loved this, what music did you use?

[@calmyogamore7200]

Indeed you a a good teacher your voice and instructions are perfect! I loved the song from 38 minute to 45 minutes and could not find it. can you tell me the name of the song and singer please

[@ravi982]

🙏💜💚

[@bricks4kiz]

It has too many commercials now.