Peter Rogers MD talks about WHY Dr JOHN MCDOUGALL promoted a LOW FAT PLANT BASED DIET
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- Опубліковано 1 жов 2024
- Peter Rogers MD amzn.to/3YTWFYj
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
UA-cam Ryan Talks: / @ryantalks5200
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Items I use on a PLANT BASED DIET:
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Dr Rogers sounds better than any keto or carnivore guy. Those guys sound like they are about to fall asleep.
I'm a 60 yo guy with no medical problems. Paleo keto is phony nonsense.
Dr. R’s a legend. Carrying the torch for Mc Dougal. The man that brought so many of us to this lifestyle years ago. God speed Mc Dougal and thank you for everything.
I agree with Rogers….eating simple sugars is a bad idea. I experienced plenty of rebound hypoglycemic from it, despite Durian Rider’s insistence on it. I felt awful from it and told Durian Rider. He said it was all in my head.
Like Doc Rogers, straight forward guy :)
Very True
Cant rly take a guy promoting carbs but scared of sugar and counting calories seriously. Even in basic biology class, they teach us that the amylase in your saliva starts breaking down the starch into sugar as you chew it. Then, there is more amylase released after the stomach to prepare everything into sugar and ready to be absorbed.
Glucose vs fructose though. Dextrose sweeteners maybe
Feel free to show us your physique
peter rodgers is not only a great guy...he’s a great ally to have! glad you had him on!
the person who will answer the question "how to stop the catabolism in old age" will find the answer for longevity. Old people get skinny before they die as they have catabolism out of control. I do not talk about obese people. I talk about people of normal weight, who get very skinny at the old age. I know that many old people lose appetite, so they eat less. But how to stop this wasting they get at least few years before they die.
You don't change your death date
@@healthcausesregeneration so you never call ambulance on anyone?
I like the part where Ryan said he stays away from greens. Ryan and I would get along well 😂
I cannot live without lettuce. I don't need it every day but I would feel like I'm missing something if I never ate it.
I eat plenty of kale…I just cook it down.
But "plants are trying to kill you"
Another fantastic video!!!
Glad you enjoyed it!
He's wrong about protein. So was Dr. McDougall. You can eat too little protein. No you don't need to eat 100+ grams of protein every day, but eating only 10 or 20 grams of protein every day for many weeks, months, or years is too little. A vegan diet that completely avoids grains and legumes for a very long period of time ( not just several days or several weeks ) is a protein insufficient diet. Just because no one dies of a protein deficiency, that doesn't mean that no one can eat too little protein. Almost no one dies of dehydration, but that doesn't mean that no one is dehydrated.
but low protein is good for weight loss and insulin control short term
The only people who are low on protein, are people who are starving.
Exactly.
@@RamintaGar The body will start to eat its own meat (and not just the fat) if you go on a low-protein diet for too long. The body needs amino acids (protein), if it doesn't get them, it starts to take them from its own meat. (Wheat has a very good protein for the body, therefore wheat stabilizes protein synthesis in the body.) Dr. Mc Dougall had no more meat on his body, and his wife has no more meat on her body either. (Dr. Mc Dougall should have paid more attention to his proteins. he probably ate far too many vegetables and too little of the right starches). There is a difference between being thin and being very emaciated.
If you say a diet that avoids grains and legumes Mcdougall is not your man.
Human breast milk contains medium 1,2g/100ml that is 9-10% of calorie in milk. That is not much interestingly, but more than 5-6% as mc Doughal claims.
low protein is good for weight loss and insulin control short term
And long term.
Not 5% protein. 10-20% is optimal and that is not too high. It's actually difficult to eat less than 10% protein on a high starch low fat vegan diet. You would have to only eat potatoes and fruits as your carb sources and no grains or legumes to get lower than 10%.
@@jonathanr5184 That is not true. Fruits are low in protein. Sweet potatos are about 4.5% protein. Rice 7-8% protein. Potatoss 8.5-9% protein. Kempner pts did very well with very low protein diets.
As smart as Mc Dougal was, as anti system as he was, for some insane reason he still took the shot. Idk wtf he was thinking.
that one baffles me too, all these doctors did
I finally settled on mixed macros....,protein, fats, starches and simple sugars. Best I've ever felt.
Low fat was a disaster for me.
I am starting to wonder if this is the way. Each extreme diet has left me hungry. Maybe moderation in everything is my answer. Have you found eating certain foods help with satiety?
Comments like this drive me NUTS. How was it a “disaster?” No, what happened was you started eating more calories from the calorically dense fat and felt better.
@@TylerCipriano Don't assume you know how or why something worked, or didn't work, for somebody else.
Same here.
@@tanyasydney2235 I’ll “assume” all I want. I have a PhD in nutrition and work with patients every day for over a decade now. Never once have I seen “low fat” be a problem. Low calorie that’s corrected from eating more fat…yes. Don’t assume you know what you’re talking about enough to tell me not to assume because you’re clueless. Trust me.
Low protein, low fat and I eat forever. Bad advice! Everyone is different.
that isn't true
Eat Right For Your Blood Type by D'Adamo.
Imagine telling the animals in nature that they’re “all different”
@@TylerCipriano That's a stupid comparison. People are not "animals in nature". Unlike wild animals, many people have messed up their health by indulging in different unhealthy habits, and this may require different dietary protocols, among other things. Animals in nature don't smoke, watch a lot of TV, drink alcohol, eat too much sugar, sit all day in from of Wi-Fi, etc...
@@deva190is a scam
A diet of only sweet potatoes for a very long period of time, for months or years, is a protein deficient diet. The Papua New Guineans were not vegan.
Potatos are the most complete food = tubers from under ground = get nutrients from the soil Potatos have everything for nutrients except vit B12. People have done well only eating potatos for 6 months at a time. Dr Mcdougall has an entire lecture on potatos called "Potato Mastermind."
@@PeterRogersMDyou’re a legend doctor rodgers !!!
@@PeterRogersMDdo you think it is safe for children to grow up eating nothing but potatoes?
No one has ever eaten a strict mono diet of potatoes for a very long period of time, like more than a year. You would eventually become Vitamin A deficient. Several other nutrients may also be lacking.
I love potatoes and eat enormous amounts of them, but a diet of only potatoes and nothing else is not nutritionally complete. It would absolutely not be safe for children to eat only potatoes and nothing else, even with b12 supplements.
So my problem is that if I eat starch without any fat or oil, my blood sugar goes all over the place, plus I'm hungry again two hours later. If I add some fat, like ghee or olive oil, to my white rice or oats, I do just fine.
blood sugar is supposed to raise, it is what it does
I can eat an enormous starch meal with zero added fat and I'm not hungry again for at least 16 hours.
U can more rice instead of adding fat.