Race Week - Set Up for Success

In this episode, the More Miles Run Coaching team is talking all things race week:
Tapering, carb-loading, race strategy, planning and prep, addressing the race nerves, and loads of tips and tricks/do's and don'ts to set yourself up for success!
Find us at www.moremilestogo.com to connect with a coach and dial into YOUR best training, planning, and prep - chasing growth with the support of one-on-one coaching and a team of like-minded athletes at your back!
You can also find the audio version of this and every episode of The More Miles Podcast on your favorite listening platform.
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[@toddboucher3302]

Heat taper I always seem to get sick and I’m showing up for whatever my race is you know congestion and everything else I think my body’s been so used to just going hard that when I start to shut things down slowly I don’t know what happens