⚡️Block Start Technique For Maximum Speed⚡️

Block starts are the most critical aspect of sprinting technique. Simply put, your start is the basis for how fast you can sprint because it sets up every other phase of your sprint.
In order to create maximum linear force down the track you need to hit the right positions. In this video Coach Karim will gives some great tips on block set up with demonstrations from Olympian Jeremy Dodson.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

[@OutperformOfficial]

Check out our free guide on block starts outperformsports.com/block-starts-for-track/

[@payalrawat4503]

Thanks sir for making this video 🙏🏾 because I want to learn the posture in block

[@OutperformOfficial]

Most welcome, best of luck!

[@Nubako463]

@@OutperformOfficialFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16

[@J_a_k_e_]

I really really needed this. Setting up the block was just hella confusing for me for some reason. I never felt like I was doing it right. My starts were terrible because I am genetically cursed with just skin for quads. And I could never figure out whether my poor starts were from my lack of quads or poor block setup. I still don't know tbh. 🤯😄

[@changainsaan]

Love from India ❤❤❤
Very informative video 💥
THANK YOU SIR
👌👌👌👌👌👌👌👌

[@OutperformOfficial]

Very welcome!

[@runner1]

Thanks

[@OutperformOfficial]

Welcome

[@NSchaff]

Can you a vid on how to set them up in order to do these steps please???

[@OutperformOfficial]

Do you mean how to set up the actual blocks? We posted a free guide that walks you through all the steps ua-cam.com/users/postUgkxt3fjlKNd0QxRHXUrplS_W5XKThzwAjgT

[@NSchaff]

Nvm thank you

[@payalrawat4503]

I have a request from you can you please make video on how to do bounding and hopping 🙏🙏🙏🙏☺️

[@OutperformOfficial]

thanks for the suggestion.

[@CripC33]

Should dominant Leg be in front or at the back of block starts

[@OutperformOfficial]

Dominant leg should be in front and do most of the pushing. Back leg needs to be quick. FYI Here is a more detailed video on how to do that ua-cam.com/video/sM0ZZBx3WkA/v-deo.html

[@chancejit686]

What is the orange hurdle for and should I do it

[@OutperformOfficial]

Low heel recovery. It can be very helpful, especially if you bring your back leg up too high.

[@chewanglepcha7098]

Which leg did he push first?? Fornt leg or back leg?

[@OutperformOfficial]

Front

[@maryamkabir3758]

Pls can someone join your team Am from Ghana

[@user-ey8oo3eq2k]

Size nails mm

[@ratnaroxx5430]

Best running shoes for men under ₹3000
1600 meters

[@AureyT.]

What are the wickets for

[@djpetruofficial8340]

low heel recovery probably

[@OutperformOfficial]

You got it! Forces low heel recovery out of the blocks.

[@jjskits.0rg]

My coach says I stand up coming out the blocks

[@OutperformOfficial]

Work on the first drill in the full video where the coach holds your shoulders and you push out of the blocks ua-cam.com/video/xXqGZamvZjw/v-deo.html

[@Telugu_boys_channel_45]

Sir I am a 400 m athlete last 100 m pulling not coming I sir