i know Im randomly asking but does anybody know of a tool to log back into an instagram account..? I was stupid lost the password. I appreciate any help you can give me!
Thanks for this! I just competed at the TX Sr games (50, 100, 200 & 400m) - did pretty well for using a standing start that took at least a second or 2 just to get off the line! I don't have the resources to train with blocks, so I'll definitely be trying this method! (last time i used blocks was 43 years and 25 lbs ago!!)
Fantastic, love hearing about athletes that are extending their career. You might want to also consider 3 point starts once you get comfortable pushing off the front leg ua-cam.com/video/SE0SEbGSA-M/v-deo.html
Thanks for this! I found it really useful. A quick question. Which gives you the greater advantage in terms of your finishing time - out of the blocks or standing start like the one demonstrated? I can see advantages and disadvantages in both. But I'm fairly new to the technical aspects of sprinting, so that might seem like a silly and naive query.
Great to hear! Block starts, when performed correctly, will result in faster times. However even advanced sprinters are only able to get 6-10 great block starts during a practice until fatigue sets in so standing and 3 point starts are important. Standing starts are also critical in sports that don't use blocks i.e. football, baseball etc.
W video very well explained in details i just bought a program with these similar exercices with just a vid of the exercise but no explanations so this helps a ton thx
You're very welcome Svyatoslav. It depends on the athletes strength and technique. Typically the way to determine weight is to start lighter i.e. 4k-6k and build up from there. A good cue that the med ball is too heavy is when form starts to break down. The athlete begins using too much of their arms and is unable to fully extend with the hips. The most important aspect with those particular throws is to really get full extension of the hips vs throwing the heaviest ball possible.
Good technical insight.from my experience as an athlete these technical information were never pointed.some coaches never give technical breakdown of the sprint, you just do what you are told haryana any explaining..
Amazing production and explanations. I’m curious how far back the rear leg should be. The athlete in the video has his rear leg further back that the heel of his front foot (he seems to get into that position and then take a step back). Can you please confirm.
Thanks Andy! Good observation. Back leg position does vary a bit depending on the athlete and different coaches have various opinions on the position of the back leg. The setup demonstrated in the video is a good starting point however adding another foot length back is common. You just don't want to get too far back. Most important elements are front shin angle and generating most of the force from the front leg.
@@OutperformOfficial Excellent to know. I noticed the same thing with the athlete versus the 'coach' set up and was going to ask. The athlete definitely seemed more comfortable with his foot further back - it does seem more natural for my boy who I showed this video to.
i found that the key to sprinting is arm technique. The arms are the steering wheel for the legs. So let's train the arms and upper body more than the legs.
Arm action is important in sprinting as the legs typically follow what the arms are doing. However they are just a component. You definitely don't want to train the arms more than the legs.
@@OutperformOfficial@OutperformOfficial In other words, should we make the dominant/ strongest leg as a front leg? Start pushing using the front leg since we put about 70% of the weight on the front leg? For example, our strongest leg is the Right Leg; we make the Right Leg as the front leg and push it to give maximum force pushing forward. Thanks in advance, Sir, for the answer
Love it! Question - Do you have any thoughts on what difference it makes if a sprinter strikes the ground during a sprint with a slightly pointed out foot vs. a sprinter who's foot strike is driving him/her towards the finish line. And Secondly, any videos on how to correct a fast runner who run's with that toe out form? Thanks for any info!
Thanks Haggard. Typically the best way to help fast runners with ground contact is to start implementing A skips, A runs etc. and have the athlete really focus on how the foot is making contact. For sprinters that are really having issues you can even start with A marches in place progressing to marching backwards and then progress to forward skips. Wall drills can also help. Doing the drills prior to sprinting will help maximize skill transfer to the track/field. We made a few videos on foot strike that might help answer your question. ua-cam.com/video/NzAMb33EYlQ/v-deo.html and ua-cam.com/video/-Ot-dP1xST4/v-deo.html and ua-cam.com/video/dN9sChyubSc/v-deo.html
Yes that's a good tip I try to takemy arms as fast as I can but its slow u see world class atheletes how fast they take they're arms like Tyson Gay yohan Blake
@@shawnmathew5980 oh yea I’d say two main things you can do is a skips and do arm lifts at the gym (mainly bench), and just practice fast hands and arm coordination
You tech a two foot start by telling the athlete to take one foot lenth backward but in the slow motion video, you capture afoot that is further back in the stance?
The one foot length back serves as a foundational guideline. The slight variation in stance you noticed is part of personalizing the start for optimal performance. It's all about finding what works best for each athlete's unique stride and strength. Consider it a starting point for refinement
2pt stance broad jump to get the hips moving forward; love that as progression into the acceleration
i know Im randomly asking but does anybody know of a tool to log back into an instagram account..?
I was stupid lost the password. I appreciate any help you can give me!
@Jerome Benedict instablaster =)
When i searched this up I was suprised to find such a well crafted and detailed video explaining a 2 point start! Thanks so much!
Thanks, you're very welcome!
same
EXACTLY what I was looking for lately. Low-and-behold this video pops up! THANK YOU.
You're welcome, glad it was helpful!
I was literally looking for this too
Yall are definitely one of the best sprinting channels out there. This helped me so much thank you!!!!!
Great to hear, thanks!
P
This was very helpful by daughter likes the 2 point starts but didnt know the proper technique. We are going to try this and its easy to follow.
Thanks for this! I just competed at the TX Sr games (50, 100, 200 & 400m) - did pretty well for using a standing start that took at least a second or 2 just to get off the line! I don't have the resources to train with blocks, so I'll definitely be trying this method!
(last time i used blocks was 43 years and 25 lbs ago!!)
Fantastic, love hearing about athletes that are extending their career. You might want to also consider 3 point starts once you get comfortable pushing off the front leg ua-cam.com/video/SE0SEbGSA-M/v-deo.html
gold..I needed these tips today..off to practice it
i need this for my fire service physical test, thank you so much!
You're very welcome!
Top tier channel
Appreciate it!
Watching because I have to do a video showing standing start, crouch start and 3-point start. Thanks for the great videos.
You're very welcome Jayden, good luck on your video!
Thanks for this! I found it really useful. A quick question. Which gives you the greater advantage in terms of your finishing time - out of the blocks or standing start like the one demonstrated? I can see advantages and disadvantages in both. But I'm fairly new to the technical aspects of sprinting, so that might seem like a silly and naive query.
Great to hear! Block starts, when performed correctly, will result in faster times. However even advanced sprinters are only able to get 6-10 great block starts during a practice until fatigue sets in so standing and 3 point starts are important. Standing starts are also critical in sports that don't use blocks i.e. football, baseball etc.
Really a very positive one in all aspects. Keep on learning and exploring.💐🏃👏
W video very well explained in details i just bought a program with these similar exercices with just a vid of the exercise but no explanations so this helps a ton thx
Thankful for such informative information.
Glad it was helpful!
this is amazing
It's very helpful
This video is very useful thanks, and can you explain 3&4 point starting sir
Check out this video for 4 & 4 point starts ua-cam.com/video/SE0SEbGSA-M/v-deo.html
excellent explanation
Appreciate it Landre!
Great to see this video. Because I waiting for this video
PlZ continue this
You got it!
Make more drills vedio please... And technical vedio on sprinting...
good job . l wish the best
Wow, another great video, thank you. How heavy should be a med ball for a fit 13 year old though ? Cheers !
You're very welcome Svyatoslav. It depends on the athletes strength and technique. Typically the way to determine weight is to start lighter i.e. 4k-6k and build up from there. A good cue that the med ball is too heavy is when form starts to break down. The athlete begins using too much of their arms and is unable to fully extend with the hips. The most important aspect with those particular throws is to really get full extension of the hips vs throwing the heaviest ball possible.
Thnx for this amazing skills
new post yay
wow its super amazing there
Yes it was! Much nicer in the winter than Colorado.
Best just one word best video
Great video and points! Also wow, you guys are getting hammered with chemtrails just like me and pretty mush everywhere :S
Pure genius
Glazing
Initially which leg do you push off with? The front leg or the back leg
Front leg - it should do about 70% of the pushing, back leg does about 30%.
@@OutperformOfficial thanks
Good technical insight.from my experience as an athlete these technical information were never pointed.some coaches never give technical breakdown of the sprint, you just do what you are told haryana any explaining..
Amazing production and explanations. I’m curious how far back the rear leg should be. The athlete in the video has his rear leg further back that the heel of his front foot (he seems to get into that position and then take a step back). Can you please confirm.
Thanks Andy! Good observation. Back leg position does vary a bit depending on the athlete and different coaches have various opinions on the position of the back leg. The setup demonstrated in the video is a good starting point however adding another foot length back is common. You just don't want to get too far back. Most important elements are front shin angle and generating most of the force from the front leg.
@@OutperformOfficial Excellent to know. I noticed the same thing with the athlete versus the 'coach' set up and was going to ask. The athlete definitely seemed more comfortable with his foot further back - it does seem more natural for my boy who I showed this video to.
Greeting`s frio Brazil! How i know whats leg stay in the front ?
It should be your dominant leg (strongest leg). If you are not sure try with each leg and go with whichever one feels best.
Thanks sir
Welcome
beautiful place and beautiful people
i found that the key to sprinting is arm technique. The arms are the steering wheel for the legs. So let's train the arms and upper body more than the legs.
Arm action is important in sprinting as the legs typically follow what the arms are doing. However they are just a component. You definitely don't want to train the arms more than the legs.
which leg should you push when starts without starting the block
front leg or back leg?
Start with your strongest or dominant leg up front. If you aren't sure which leg that is experiment with both.
@@OutperformOfficial@OutperformOfficial In other words, should we make the dominant/ strongest leg as a front leg?
Start pushing using the front leg since we put about 70% of the weight on the front leg?
For example, our strongest leg is the Right Leg; we make the Right Leg as the front leg and push it to give maximum force pushing forward.
Thanks in advance, Sir, for the answer
Love it! Question - Do you have any thoughts on what difference it makes if a sprinter strikes the ground during a sprint with a slightly pointed out foot vs. a sprinter who's foot strike is driving him/her towards the finish line. And Secondly, any videos on how to correct a fast runner who run's with that toe out form? Thanks for any info!
Thanks Haggard. Typically the best way to help fast runners with ground contact is to start implementing A skips, A runs etc. and have the athlete really focus on how the foot is making contact. For sprinters that are really having issues you can even start with A marches in place progressing to marching backwards and then progress to forward skips. Wall drills can also help. Doing the drills prior to sprinting will help maximize skill transfer to the track/field.
We made a few videos on foot strike that might help answer your question. ua-cam.com/video/NzAMb33EYlQ/v-deo.html and ua-cam.com/video/-Ot-dP1xST4/v-deo.html and ua-cam.com/video/dN9sChyubSc/v-deo.html
Coach can u give me tip to take my legs fast in running iam trying to take my legs fast as I can but i can't can u plzz help me coach
Work on how fast you move your arms because your legs move with your arms
Yes that's a good tip I try to takemy arms as fast as I can but its slow u see world class atheletes how fast they take they're arms like Tyson Gay yohan Blake
So do u have any drills or exercise for faster arm's
@@shawnmathew5980 oh yea I’d say two main things you can do is a skips and do arm lifts at the gym (mainly bench), and just practice fast hands and arm coordination
@@mysticalszn7787 oh thank u for helping me 🙏🙏🙏
Bac sport is gonna be wild
The front leg should be left oŕ right one?(for right handed person)
Front leg should be the one you can produce the most power with. A good way to tell is the leg you would naturally jump off of during a running jump.
How much distance cover with toes ？
6:17
Why don't we put the second step like that shown in 4 point start ?? In that the second step almost is parallel to ground
Because of the body angle. 4 point start is much lower to the ground
You tech a two foot start by telling the athlete to take one foot lenth backward but in the slow motion video, you capture afoot that is further back in the stance?
The one foot length back serves as a foundational guideline. The slight variation in stance you noticed is part of personalizing the start for optimal performance. It's all about finding what works best for each athlete's unique stride and strength. Consider it a starting point for refinement
Guys plz make a video on 3 point starts
Thanks for the suggestion, keep an eye out in the coming weeks!
C
Greater force is equal to greater speed
Ayy
Make hindi language please
So whats a 1 point start?
Thanks 👍
Welcome 👍