Ingredients • 1/2 Pound Ground breakfast sausage or Italian sausage • 2 Pounds Ground beef • 1/2 Cup Grated Parmesan cheese • 1/3 cup Chopped fresh parsley • 2 cloves Garlic, minced • 2 Tablespoons Olive oil • 2 Large Eggs, beaten • 1 1/2 teaspoons Kosher salt • 1/2 teaspoon pepper • 1 24 oz Jar Marinara • 2 Cups Shredded Mozzarella Cheese Directions: 1. Preheat your oven to 350F and spray a 9x9 casserole dish with cooking spray. 2. Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt and pepper in a large mixing bowl. Careful not to overwork the meat. 3. Roll your mixture into 12 - 13 meatballs. 4. Spray avocado oil in a large skillet and fry each meatball over medium heat until brown on all sides. Use a non stick skillet with the spray oil for even more assurance that your meatballs do not stick. 5. Place your meatballs inside a 9x9 casserole dish. Add the jar of marinara sauce around the meatballs 6. Sprinkle the shredded mozzarella cheese evenly over th of the meatballs. 7. Bake in the oven for 20 minutes or until an internal mea thermometer reads 165F in the center of the meatballs. would like your cheese to get a little more brown, you ca your oven to broil for a few minutes extra. 8. Serve. Nutrition per serving Calories: 629 | Carbohydrates: 7g | Protein: 44g | Fat: 48g | Fiber: 1g Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Ingredients
• 1/2 Pound Ground breakfast sausage or Italian sausage
• 2 Pounds Ground beef
• 1/2 Cup Grated Parmesan cheese
• 1/3 cup Chopped fresh parsley
• 2 cloves Garlic, minced
• 2 Tablespoons Olive oil
• 2 Large Eggs, beaten
• 1 1/2 teaspoons Kosher salt
• 1/2 teaspoon pepper
• 1 24 oz Jar Marinara
• 2 Cups Shredded Mozzarella Cheese
Directions:
1. Preheat your oven to 350F and spray a 9x9 casserole dish with cooking spray.
2. Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt and pepper in a large mixing bowl. Careful not to overwork the meat.
3. Roll your mixture into 12 - 13 meatballs.
4. Spray avocado oil in a large skillet and fry each meatball over medium heat
until brown on all sides.
Use a non stick skillet with the spray oil for even more assurance that your meatballs do not stick.
5. Place your meatballs inside
a 9x9 casserole dish. Add the jar of marinara sauce around the meatballs
6. Sprinkle the shredded mozzarella cheese evenly over th of the meatballs.
7. Bake in the oven for 20 minutes or until an internal mea thermometer reads 165F in the center of the meatballs. would like your cheese to get a little more brown, you ca your oven to broil for a few minutes extra.
8. Serve.
Nutrition per serving
Calories: 629 | Carbohydrates:
7g | Protein: 44g | Fat: 48g |
Fiber: 1g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Looks great!
*Delicious* 🤤
Looks yummy😊