This weeks recipe is Keto Tuscan Meatball Casserole. This is a easy to make Keto/Low Carb friendly casserole recipe. Your veggies are baked right into the meatballs, and maybe your kids won't notice them. We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. This really is a delicious recipe and we hope that it becomes one of your favorites. Enjoy! Feel free to share it on Pinterest, and post pictures in the Facebook Group. Get the full recipe and MACROS @ www.cjsketokitchen.com/keto-tuscan-meatball-casserole/
I know you think of your cheese falling in one blob a mistake but I loved it....goes to show “mistakes “ happen to all of us sometimes!! Looks good ... going to give it a try!!!
I made this tonight, added artichokes and placed it on top of some Palmini noodles I soaked and boiled. This was a hit with my family! Thank you for sharing your recipes and for your hard work!
Looks so yummy. I think I will half the recipe and try it with shredded cabbage. I just made your pizza bites AGAIN this week. I’m loving your recipes!!!Thank you!!!
Here is a tip: if you apply a lot of pressure when rolling the meatball in your hands it gets rid of the valleys and makes the texture very nice and they dont fall apart while cooking. Try and you will see the difference. It takes a small amount of time but well worth it. Especially if you fry them
We love your recipes here. This one has been asked for for a few days (Mom, we want something Italian)...you must have been reading my mind. I'm excited to try this with pork/bacon sausage & hamburger. Thanks so much :)
Feel bad that I am not a patron. I know they should be thanked feels bad when you try support channel in other ways. Food looks good thanks Jennifer ☺️
This looks delicious! I love meatballs! And I really appreciate you leaving your cheese spill in the video because it just shows that you were keeping things real. I hate when people do too much editing to their videos it's not realistic
That darn cheese! How many times have I done that total dump from a bowl? Too many times to count! 😂 I love that you two keep it real! ❤️ This looks like another winner! Thank you for all of your hard work, Sarah (and poor CJ has to taste EVERYTHING. And edit around Sarah’s gasp. 😜) ! Love you two! 🤩👏🏼❤️
This was a fantastic idea!! I loved them, my whole family loved them. To be honest, tomato sauces are too acidic, so I didn't add it, I just covered them in cheese and they were delicious!! Thank you so much for all your hard work.
Thanks for another great recipe and Sarah you look beautiful as always and like to try it out on my family and really like that big smile on CJ before trying it out
You need to wear that top when CJ wears his blus and green shirt . You definitely look beautiful in this color. I love you bunches and bunches sweet lady!
I recently subscribed to your channel, and I like your videos. One thing, however, please, please keep the music levels closer to your voice levels. The inserted music is way too loud (or ... your voice audio(s) are way to low). Just sayin' ... Thanks : +)
Hey Chuck👋🏻 Welcome to our channel. Volume levels vary from device to device, unfortunately.....not much can be done on our side🤷🏻♀️ Thanks for watching 😊
As CJ was tasting I said to myself mmm... I could just imagine the cheesy goodness going down! I always have the fresh grated parmesan cheese and I was thinking to get that fine texture you were talking about, I could just blitz it in my magic bullet or mini food processor ( I never buy the canned stuff). I usually buy a block and grate it myself. I love a mixture of provolone and mozzarella as well for topping. Will definitely make!
Please don't get mad at me...but I am going to go buy one large spaghetti squash, cut it in half and bake while making the meatballs. Then "fork" it into the baking pan as the first layer. Then add the meatballs, following your delicious recipe.
YUMM! Can't wait to try this! The only thing is.....I cannot find any brand of pizza, canned tomato or spaghetti sauce that does not have at least 1-4 grams of sugar in it....so it's not exactly a KETO dish, unless you forgo the sauce......if I'm wrong please let me know.......Thankyou
Hi Tobey...... if you read the closing segment of our blog post on this recipe, it explains about tomato based sauces. www.cjsketokitchen.com/keto-tuscan-meatball-casserole/ Tomatoes, being a fruit, have naturally occurring sugars, and that’s where the label is getting “sugars”, it’s not usually ADDED table sugar. Thanks for watching
We enjoy your creations and even the young grandkids eat them. That is a big win. Is there another way to support you besides Patreon? For reasons I don't want to share here, we avoid Patreon but we do think you should be supported on some way.
Thanks Julie! Simply being here, and watching our videos.....perhaps ordering through our links(but only if you’re interested in the products of course) are great ways to keep our content coming. Have a great week 😊
You must be Italian. You skin tone is so tanned. I could be at the beach for a week and never would I see that kind of tan. Oh, your recipe looks fabulous, too. 👍🏼😂
Lol, Ann Marie, Nope.....Irish, Scottish, and British.....very pale. But, I’ve always tanned easily and quickly. I’m storing up my vitamin D for the coming winter. Thanks for watching 💞
This weeks recipe is Keto Tuscan Meatball Casserole. This is a easy to make Keto/Low Carb friendly casserole recipe. Your veggies are baked right into the meatballs, and maybe your kids won't notice them. We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. This really is a delicious recipe and we hope that it becomes one of your favorites. Enjoy!
Feel free to share it on Pinterest, and post pictures in the Facebook Group.
Get the full recipe and MACROS @
www.cjsketokitchen.com/keto-tuscan-meatball-casserole/
*Great looking meal. Thank you for sharing* 😊
Thanks for watching
I laughed so hard at your cheese incident! Thanks for keeping it real. 😉
Thanks for appreciating my realness 🥰
Your step by step detailed instructions are the best I’ve ever watched on UA-cam. The meatballs look delicious and I’m going to make them. 🥰🇨🇦
Thanks so much! Hope you enjoy them!❣️🇺🇸
Meatballs are one of my favorite dishes! Never thought to make it a casserole! Great idea! ❤️ -Sarah
Thanks so much! Have a great weekend 💓
I know you think of your cheese falling in one blob a mistake but I loved it....goes to show “mistakes “ happen to all of us sometimes!! Looks good ... going to give it a try!!!
Thanks Mimi!💓💓💓💓
I enjoyed the meatball music. The casserole looks delicious! 💖
All hail the casserole queen!! Looks delish, can't wait to try this :0
💖💖💖💖💖💖💖💖
I made this tonight, added artichokes and placed it on top of some Palmini noodles I soaked and boiled. This was a hit with my family! Thank you for sharing your recipes and for your hard work!
I'm definitely going to give this recipe a try! It looks so good and thank you for sharing!
I used this recipe today to make meatloaf and it is delicious !!!! Thank you very much.
Another one I will try. Thank you
Sarah, that shade of green is gorgeous on you! Thank you for another delicious recipe!
Thanks Shannon!❣️
Yum, looks amazing!♥️
I am definitely making that. It looks great!
Can't wait to try this soon.
That looks really good I'll have to try it
Great recipe thanks
Looks amazing! MIght give it a try tomorrow. Thank You.
This looks delicious you never seem to amaze me with stuff you come up with love how you left the cheese spill 🤣🤣
Thanks Marvella! I’m a tidy cook, but things happen 🤣
Wow 😳 that looks sooo delicious ...a must make .
Thanks Rachel😊😊😊😊
Looks delish!
Looks so yummy. I think I will half the recipe and try it with shredded cabbage. I just made your pizza bites AGAIN this week. I’m loving your recipes!!!Thank you!!!
😊😊😊😊😊😊
Here is a tip: if you apply a lot of pressure when rolling the meatball in your hands it gets rid of the valleys and makes the texture very nice and they dont fall apart while cooking. Try and you will see the difference. It takes a small amount of time but well worth it. Especially if you fry them
We love your recipes here. This one has been asked for for a few days (Mom, we want something Italian)...you must have been reading my mind. I'm excited to try this with pork/bacon sausage & hamburger. Thanks so much :)
Yay! So glad I could help you out!🔮🇭🇺🇭🇺🇭🇺🇭🇺🇭🇺
That lime green color looks great on you. The casserole looks delicious too. Spinach is a good addition.
Thanks Claudia 💖
Feel bad that I am not a patron.
I know they should be thanked feels bad when you try support channel in other ways. Food looks good thanks Jennifer ☺️
Don’t feel bad! We appreciate you being here 👍🏽 Your support means a lot!
This looks so yummy!!! I never knew this was a dish😲 looks so great!
Looks like a winner again !!! I will be making this too !!! Thanks for sharing !!!
You ARE the queen of casseroles!
This looks delicious! I love meatballs! And I really appreciate you leaving your cheese spill in the video because it just shows that you were keeping things real. I hate when people do too much editing to their videos it's not realistic
I cant wait to try this recipe! I love all the music you use in your videos! Thank you so much Sarah and Co.
Thanks Kellie!
CJ is a great DJ🤣🤣🤣🎼🎧🎹
I love your casserole, and they are perfect for our cold weather ❄😰
That darn cheese! How many times have I done that total dump from a bowl? Too many times to count! 😂 I love that you two keep it real! ❤️ This looks like another winner! Thank you for all of your hard work, Sarah (and poor CJ has to taste EVERYTHING. And edit around Sarah’s gasp. 😜) ! Love you two! 🤩👏🏼❤️
Thanks Cathy! We appreciate your support of our channel 💗
Nice recipe. You make very informative videos. You have a nice family.
Thanks Mark!💖
Hey guy’s 🎈
That color look wonderful with your tan🎈 Sarah you always look really nice🎈 The meat balls look awesome 💞🎈
Thanks Rose! You’re a sweetheart 💖💓❣️💞💗
Tried this one today! Great!
I just made these, and they are absolutely delicious!
Great Fred! So glad you enjoyed it 😊😊😊😊
I'll make these for sure!
This was a fantastic idea!! I loved them, my whole family loved them. To be honest, tomato sauces are too acidic, so I didn't add it, I just covered them in cheese and they were delicious!! Thank you so much for all your hard work.
KETO CASSEROLE QUEEN 👑 🙌🏽🙌🏽🙌🏽🙌🏽🔥🔥🔥🔥 your majesty!!! ❤️❤️👑
🥰🥰🥰🥰🥰🥰🥰🥰😋🥰🥰🥰
Made this last night. Turned out great. I used turkey meat and broccoli Got lots leftovers for another meal.
Thank you Casserole Queen!
💞💞💞💞💞💞💞💞
THE CHEESE FALLING OUT MADE ME LAUGH OUT LOUD....LOL...JUST LOVE YOUR REAL COOKING AND GRACE.....LOVE FROM NC BLUE RIDGE MTNS
Love back from Washington state💞🌲
This looks sooooo good, can't wait to try this :)
Yummy 😋!
Thanks for another great recipe and Sarah you look beautiful as always and like to try it out on my family and really like that big smile on CJ before trying it out
Thanks Tamara! Have a great weekend 💖💖💖
You need to wear that top when CJ wears his blus and green shirt . You definitely look beautiful in this color. I love you bunches and bunches sweet lady!
Thanks Irma!
I adore bright colors. Have a fabulous weekend 🥰
Great video!
Looks great!
Loved the meatball music! Lololol! That was funny.. 😁
Glad the cheese fell INTO the dish. Close call but great save! 👍🏽
🤣🧀😂🧀😂🧀😂🧀😂🧀
I'm trying
You did good Sarah did good
It can also be called Meatballs Florentine. :)
I recently subscribed to your channel, and I like your videos. One thing, however, please, please keep the music levels closer to your voice levels.
The inserted music is way too loud (or ... your voice audio(s) are way to low). Just sayin' ... Thanks : +)
Hey Chuck👋🏻
Welcome to our channel. Volume levels vary from device to device, unfortunately.....not much can be done on our side🤷🏻♀️ Thanks for watching 😊
As CJ was tasting I said to myself mmm... I could just imagine the cheesy goodness going down! I always have the fresh grated parmesan cheese and I was thinking to get that fine texture you were talking about, I could just blitz it in my magic bullet or mini food processor ( I never buy the canned stuff). I usually buy a block and grate it myself. I love a mixture of provolone and mozzarella as well for topping. Will definitely make!
Please don't get mad at me...but I am going to go buy one large spaghetti squash, cut it in half and bake while making the meatballs. Then "fork" it into the baking pan as the first layer. Then add the meatballs, following your delicious recipe.
You crack me up Charles! Why ever would I be mad...recipes are meant to be shared, loved, adapted, and recreated. Love spaghetti squash!! Enjoy 💖
That's our dinner tonight!💕🇬🇧
Love back 🇺🇸🇺🇸🇺🇸🇺🇸
YUMM! Can't wait to try this! The only thing is.....I cannot find any brand of pizza, canned tomato or spaghetti sauce that does not have at least 1-4 grams of sugar in it....so it's not exactly a KETO dish, unless you forgo the sauce......if I'm wrong please let me know.......Thankyou
Hi Tobey...... if you read the closing segment of our blog post on this recipe, it explains about tomato based sauces.
www.cjsketokitchen.com/keto-tuscan-meatball-casserole/
Tomatoes, being a fruit, have naturally occurring sugars, and that’s where the label is getting “sugars”, it’s not usually ADDED table sugar. Thanks for watching
Thankyou..for your explanation......I read Your blog on Tomato based Sauces....as you can tell I’m a label reader.....I’ll try this recipe out!
We enjoy your creations and even the young grandkids eat them. That is a big win. Is there another way to support you besides Patreon? For reasons I don't want to share here, we avoid Patreon but we do think you should be supported on some way.
Thanks Julie!
Simply being here, and watching our videos.....perhaps ordering through our links(but only if you’re interested in the products of course) are great ways to keep our content coming. Have a great week 😊
Loved the "boo-boo" insert!
Thanks Anne!😱🧀
🤤🤤🤤🤤🤤🤤
They look delicious! Thank you Sarah. Who is the intro and meatball music? I love it too! 🐈🥰
😒😒😒😒🥓🥓🥓🥓🥓🥓🥓
21 more days...so far, Tuscan meatballs and mug cake in September!!
😋😋😋😋😋😋😋😋😋😋
You must be Italian. You skin tone is so tanned. I could be at the beach for a week and never would I see that kind of tan. Oh, your recipe looks fabulous, too. 👍🏼😂
Lol, Ann Marie, Nope.....Irish, Scottish, and British.....very pale. But, I’ve always tanned easily and quickly. I’m storing up my vitamin D for the coming winter. Thanks for watching 💞
Sarah you are so beautiful. Such a lady.
Thank you so much! Very kind💖💖💖💖