Bharatanatyam | Flexibility Routine for Mai Adavu | 2020 | 5 Effective Conditioning Exercises
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- Опубліковано 10 лют 2025
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What better than achieving flexibility by imitating our adavus?
Here is a follow along routine which helps you stretch your body head to toe!
Get flexible through movements inspired by mai adavus!
Hope you like it :)
#Bharatanatyam #BharatanayamDance #MaiAdavu #Flexibility #Conditioning
Conditioning Exercises Included :
===========================
Introduction - 0:00
Side Bends - 1:49
Circular Movement - 3:17
Circular Movement with Leg to the Corner - 4:48
Circular movement with Leg to the Side - 6:19
Circular Movement with Leg to the Front - 7:50
This Week's Tip - 10:00
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Unbelievable!!
The wonders u do with just one adavu..
Anyone who religiously follows the videos u put up will benefit immensely and are bound to be not just good dancers but great ones with perfect angashuddhi..!!
Unbelievable how you whole heartedly give your feedback! Thank you soo much for believing in my channel and me. It inspires me to come up with better content :)
Minu,
You are not only seeing the videos but also practicing. That's great. Keep doing. You will achieve the result. 👌👍
Your teachings are very precious, thank you very much !!!🌺🙏🌎🌟✨🕉
You are welcome :) Pleasure is definitely mine!
Thankyou so much to make this video. New start of my Bharatnatyam practice with new hope. Thankyou my online akka.
You are welcome :) Happy dancing!
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Hiiii,which style of dance do you learn???I haven't learned this adavu
Can you please put a video on weight loss exercises via Bharatanatyam to maintain my body plzz🙏🙏
@@rekhasunil9386 I practice Bharatanatyam! :)
@@rekhasunil9386 Don't take me wrong.. but, I do not dance to lose weight, neither would I suggest anyone to perform Bharatanatyam to lose weight. Classical art forms are much more than just fitness, is my belief :) So I haven't given a thought as to which adavu would help me lose weight. I'm sorry :)
Yup ! Definetely suggested to go through the warm up routines on the channel before trying these out !!
Hello akka. As always thanks for sharing an useful content. Need to surely practice, since this a quite challenging adavu as it needs balance. Thank u , will be waiting for the next video.....
You are welcome :) Let me know how your practice goes... Cheers!
@@PratibhaKini Sure akka
@@tpg9020 :)
Thank you akka for this useful video....can you make any video for the kuthithumetadavu .....that it is hard to only jump in our leg part ....we tend to jump fully with our body ....how to practice it well and do it perfectly akka ..
Well, you need to have good leg strength to balance on your toes without getting up from araimandi!
I suggest you do ua-cam.com/video/SerNBEMvh4M/v-deo.html these exercises regularly. Apart from that, will try and address your query in one of the future videos. Thanks for your suggestion. Stay tuned! :)
@@PratibhaKini sure akka
Hey! As promised, here is a video which helps you perform kudittu mettu : ua-cam.com/video/4tB9i5-Gs48/v-deo.html Let me know how you like it..
Hello akka thank you for the video and the tip 😍 will surely practice this useful routine without fail
You are welcome! Keep up the good work! :) Happy practising..
Hello Dear Pratibha, I am very passionate for dance 💃but I never learn about it. I saw your video yesterday and I inspired to you. You are Very Great and dedicated teacher💙💜I eagerly want to learn Bharatnatyam . 💐 Best Wishes dear 💐
Thank you so much for that lovely comment! Pls do learn. I hope you find a suitable teacher soon.
I conduct classes in Harlur, Bengaluru. Feel free to ping me on my instagram handle or write to me at pratibhanaatyalaya@gmail.com if interested :) Cheers!
@@PratibhaKini Sorry dear I don't use Instagram, tweeter but yes fb and WhatsApp is running. I also want to learn wear saree for the Bharatnatyam so please guide me for overall getup like makeup, costume, jewelry 💐🌸🇮🇳Thanks dear for your quick reply...Be Happy Always🕉🌺💜💙
@@auspiousjourney1240 That's not currently on my agenda. Will keep your suggestion in mind :) Ty
A wide vision to alarippu please!so so grateful to you !
Just so that we are on same page, you want me to talk about Alaripu? :)
Good for the dancers to practice. For us....any bending and rotating exercises are good for everyone. 🙌🙌🙏🙏
Yeah! :) Helps to loosen/stretch all the tight muscles.. like I said earlier, literally from head to toe :)
I was thinking of trying these out, but stopped myself for fear of dislocating my hip Prakash Kini 😬😬😬
Mindblowing mam ,give all better better guide for growing dancer Thank you mam and my Guru smitha spilli
Pleasure is mine 🙏
Very helpful routine 😃👍🏻
Thanks :)
Very useful ... thank you prathibha ji🙏
Pleasure is mine 🙏
Please do a session on teermanam aadavu.
Thankyou
Have noted down your suggestion. Ty :)
Hi akka, I do these adavus and practice them every day and they are so helpful thank you.
Pleasure is mine. Try to mix other routines as well rather than doing the same routine everyday :) You will get bored otherwise :)
Thank you for consistenly uploading awesome videos 👍🏻👍🏻
Thanks for your constant support! :)
Videos are too good. Step by step each movements make beginners learn perfectly 👍
Thank you so much 😀
A very helpful beautiful and friendly video, a definite 👍 👌
Glad you think so!
Hi prathiba mam. Very use full thank you. Mam i have one request for you. Can you upload one video leg movements and leg excercise pls
Glad you found it useful! :) I have made a video for leg strengthening. Check this out ua-cam.com/video/SerNBEMvh4M/v-deo.html and let me know if it helps. Also let me know if you are looking for something else :) I will be happy to address it in my future videos :)
Thanks for all of your videos.... The Mandi Adavu hacks are really useful...I am practicing regularly 😊😊....❤
Glad you found it useful and happy you are practising regularly :) Cheers!
You are amazing!!
Thanks a lot for these amazing videos. It's so very helpful 😊😊
Thank you soo much for your appreciation :) Very happy you found it useful..
You are so cute and talented, excellent videos Prathima ❤️🙏👍God bless you in your journey of excellence,my name is Nirmala Jane Pais , from Mangalore.
Ty very much 🙏
Very smooth movements which are actually not easy at all for most people. Very nice.
I thought of trying little, but resisted myself for fear of dislocating hip joint 😬😬😬. These are nice for hard core dancers. Not for lay persons like us.
Keep going. All the best
Yes! I could feel my obliques the next day :)
Thanks for the support!!
Thanks a lot for the wonderful movement based strengthening exercises... Really useful for all the classical dancers out there... So happy to find another classical dancer having same name as mine!
All the best wishes dear👍
Thank you so much :)
Hello akka... Very useful one ....as we are very lazy while doing this adavu😝 thanks again akka....good going... Lots of love akka ♥️
Thank you Ananya! I hope this fun routine helps you to overcome your laziness :) Cheers!
Namaskar didi! Your videos are so useful for us. 🙏🙏i can't tell you!!👏👏👏🥰🥰🥰i can only say "thanks"
You are welcome😊 thanks for letting me know
Didi please keep on sharing such videos! 🙏i think on one has share an exercise routine for dancers.
@@KK-jv6lx will do🙏 ty for working out with me
Good work..
Ty very much :)
Great video Pratibha! Can you guide us for each of the basic adavus by breaking into steps to improve on it. Thanks so much!!
Feel free to join my dance class to learn the techniques of each.. 😊 ty for watching the video..
@@PratibhaKini When do you start new batches. Do you teach for different country timezones? I am interested to join after summer around July or August. Please let me know. Thanks!
@@drshr2009 WhatsApp for details +91 80739 83687
Amazing 👏👏👏
Thanks🙏
❤️❤️❤️super it's helpful...and we need that adavu which u said ..split up , and gestures change..pls do it for us
Thanks! I did not get the latter part of your message :) Pls explain..
Awesome way of exercising with adavus! I really liked the way u hv done them. It's indeed very inspiring :)
Thank you so much 🙂
Hello akka as always very useful. Thank you for the posting this vedio as while doing this adavu I miss out by balance sometimes. Would definitely practice these routines☺
Do practice and let me know the outcome. Hope it helps :)
Thanks for your lovely comment, Surabhi :)
Hello , can you share us the Mandi adavu technique , when we are doing alaripu in muramandi , how high should we go in 3rd speed od mandi adavu??
I have already made a video on mandi adavu hacks. Pls do check this out : ua-cam.com/video/5b8mni-Co94/v-deo.html and let me know if it helps :)
Hi, your videos are really inspiring and well explained. I am finding difficult in Katti Adavu , please share videos how to split and practice and expertise in those adavus
Thanks. Have noted your suggestions :)
Akka, also wanted to know which form of dance u have been trained in and from how many years, since we need a source of inspiration like u to get motivated 😄
I have been practising Bharatanatyam for the past 22 years :)
@@PratibhaKini That's really inspiring akka, l meant which style of Bharatanatyam
@@tpg9020 My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different styles in my dancing. But predominantly it's Kalakshetra :)
@@PratibhaKini Ohhh ok thanks for giving a reply 😊
@@tpg9020 pleasure is mine:)
Ma'am make the vedio of How to strengthen legs for "Thandava adavu"
Thanks for your suggestion! In the meantime, do check out ua-cam.com/video/SerNBEMvh4M/v-deo.html :) Hope you find it helpful..
Amazing feel and vibration 🙏
Thanks you for trying it out :)
Thank you
You are welcome :)
Thanks a lot madam 🙏
Pleasure is definitely mine :)
Hacks for garudsthaan adavu mam 🙏🏼 will be very helpful
Suggestion noted
Hi Ma'am,
I am Naysa
I am learning Bharatnatyam and completed Gr-5
Can you please help me by uploading a video on exercises for Peri Adavu?
Thank you
Suggestion noted :)
Hello... Can you please make a video for the Flexibility for the Varnam. Thank you :)
I'm afraid there is no specific routine to get flexible for Varnam!
However you could always do the stretches in this video ua-cam.com/video/t0FBzJQ3zo0/v-deo.html to get flexible in general :)
Let me try. thanks
Hope you enjoyed it :)
Superb
Thanks🙏
Akka thanks for this video
Pleasure is mine🙏
Akka can you please make a splits tutorial?
Yes please that will be very helpful!!!
Any body else wants a splits tutorial?
Thanks for your suggestion. Currently concentrating on fitness for dance. Will surely make one video for splits if I happen to do a yoga series :) Stay tuned..
Noted :) Stay tuned!
Hope you checked this video ua-cam.com/video/OqR2a7UHlGY/v-deo.html
Wonderful
Thanks a lot :)
Keep up the good work :-)
Thanks you
:)
thanks very much
You're welcome! :)
Are u brought from Bangalore or taminadu🤔🤔🤔
I was brought up in Bangalore.. If that's what you meant my brought from 😊
Oooook
Please split Tirmanam Adavu 5th Variation which goes- Taa hata jam tari ta, jam tarri jagatari tai. in this variation, on the right side, we jump on toes, strike right leg facing backwards, place leg foot in the front and strike right and left leg respectively.
You already know how it's done 🤷♀️ How much more could you split the adavu?
@@PratibhaKini I can't do it in the manner it is required for Angaashudhi
Dear madam,
Appreciate your efforts and clarity. But I'm quite disappointed to see only exercises so far. Hope to see some good dance contents soon.
Thank you! I'm currently concentrating on fitness aspect since there is not much information specific to dance fitness out there.. Stay tuned!
Can you make video in tattaduv plssss
Suggestion noted 🙏
Hi Iam also a classical dancer for 15yrs after marriage I stopped dance nearly 12yrs now I am at the age of 36 can I do it again becoz now Iam not that much strong plz suggest me becoz I love dance than me
Happy you resumed your dance practice. Pls go through the warm up, strengthening and flexibility videos on my channel. Should be good to begin with :)
Thank u so much Pratibha
@@maggiespassion6297 You are welcome :)
Hi Mam, can I have your online Class details..
WhatsApp me on+91 80739 83687
Medi addav part by part needed
Sorry.. but what is medi addav?
Wonderful
Thank you soo very much! :)