Upper Body Strength - Internal and External
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- Опубліковано 2 сер 2020
- For a full Upper Body Workout click below. Use code shaolin for a 10% discount.
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Never in the history of Shaolin Kung Fu have these techniques been so easily available to anyone. Count your blessings, grasshopper.
when your BJJ is ready - go show him
Jocky Rohnson Yanlei actually trains takedowns lol
@Jocky Rohnson this dude is a striker. no shit he would get tapped out thats obvious.
@Jocky Rohnson, Sir a person may be great and an expert in any art, say BJJ but that doesn't give an assurance "they" or youre white belts could easily defeat the person in the video. Furthermore, Shaolin, as far as I know, is not fake. Also, the title says ... "internal and external". Just my point of view sir, have no intention to argue. Peace everyone ❤
Just wanted to say thank you for everything you have shown. You have inspired me to train like its my last . As well as not be afraid to create new ideas i incorporate some shaolin training and some martial art workouts to my routine and it feels good. I hope to keep moving forward and find that true path as you have 🙏🏾
Thank you so much to share your training with us ! ♥
Let's follow you ~
Yes, I'm learning a lot!! Thank you Shifu!
Thank you so much shifu
thank you for helping us stay fit, mind and body. peace.
Shifu Power!Thank you!
Thanks Shifu!! You're the best ever!!
Thank you, Shifu Yan Lei.
Great video Shifu!!!! Thank you so much!!!!
Thanks for sharing your training with us
Thks for these videos 🙏🙌
So usefull thanks
Thank u sir we are learning with ur blessing s with gratitude sir
Wow amazing
Gotta try this at home, seems fun to do, and not too hard💪👈🙂
Xie xie Shifu!
energy of waves
Amitabha, teacher.
Thanks sir 🤔
老师好 ； 新朋友 。感谢分享 。 观看支持。🔔
Shifu do you have tips for ankle injury
I so badly want to be taught by you in person. I want this level of strength, mobility, reflex and technique.
Are you showing qigong exerсises? Please tell more about it.
en.wikipedia.org/wiki/Qigong
Xiexie !
☺☺☺
Pleasee tell in loud voice
colm McA the best person in the world 🌎 ❤ ♥ 💙 💕 💖 🌎
Hi to
Al sien chaulin
👍🌹🌹👌👍👌👍👌🌹
I'm martial artist but my body is not strong
Do you have a strong mind???? ... Then you can work on your physical skills....
Use iron will to take on the journey to strenght. But never ever think you're strong no matter how much strenght you gain and keep on training. That's the only way to gain strenght and maintain it for a long time
Push up, pull ups, dips, squats and lunges. Do that.
Isometrics will help
So will resistance bands it'll turn your muscles into KO springing rubber bands its a science rubber band effect the muscle react such as when you do pull up bands and any resistance bands
Did some one notice he had done Hindu pushups
Are you ready to take this challenge?
ua-cam.com/video/mxGvX9z3rKs/v-deo.html
Clickbait
Research some more he's unlocking the body doing what powerlifters need to assist them in weight or resistance training
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