I taken a week off training so far from being half in I feel really good. I remember my dream abs sleep well ( dream are weird lol) . Discharge a lot more and sore boob/ nipples and last night I had not a pain but a warm cramp feeling on my adominal like when I use to get before my period would come
How long until you actually got it from experiencing these symptoms? The fatigue, hunger, body ache, sweating, puffy and tired easier after movement all resonate with my journey :) Gives me hope
Hello chlo i have a question. Well, im on recovery from HA,so i wanted to ask do I have to stop working out? And when i get my period back, can i work out again? bcs my friend who recovered from HA told me that i will have to stop working out and i will only can continue working out only after a few months ... and its my hobby. Thank you
@@jessicafigueroa7035 heyy, thank you. i havent had it for 10 months straight,then in july 2021 i decided its time to get it back, so i followed these rules for a month , so in august 2021 i had it back! it takes exactly a month
I’ve missed my period since May and have been trying to get it back since July once I realized something was wrong. I’ve been eating 2500 calories and I’ve noticed in the past few days my sex drive is back, I have cervical mucus, my boobs are a lot bigger, and my mood is better. Does this mean my period is coming soon?
Hello! I wanted to ask you, I noticed that I have white discharge almost two weeks already. Is this a sign that my period is coming soon? I gained weight and because I get these symptoms should I continue to eat 2500 calories?
Hey babe!! - I had discharge for a few months before my period came and im not sure on the idea of tracking to a number but focusing on fuelling yourself should still be a focus yes! xx
Hi love!!! Im trying to recover my period and im following you in order to learn some típs and experiences. Im currently feeling just cervical mucus but the others not too much. Do you think that just feeling One is OK? By the way sorry for my english i try to do my best. Thank u girl for u content u really help us!!! So much love pretty❤️❤️
@Sandra Short I don’t know if you’ll see this but I’m curious if you got it back? I’ve just started getting cervical mucus after months of nothing, a really good sign I think but I realise I could still be months away from actually getting my period back
![Daily Habits To Get And Keep Your Period [Hypothalamic Amenorrhea]](http://i.ytimg.com/vi/NbaGXIpfTaU/mqdefault.jpg)
![Daily Habits To Get And Keep Your Period [Hypothalamic Amenorrhea]](/img/tr.png)
This was exactly what I needed to hear today. I’m soooo close! I can feel it. I have a lot of the signs you mentioned. ❤️
did you get it back?
I taken a week off training so far from being half in I feel really good. I remember my dream abs sleep well ( dream are weird lol) . Discharge a lot more and sore boob/ nipples and last night I had not a pain but a warm cramp feeling on my adominal like when I use to get before my period would come
EXCITTTTING!! Hope you heal soon babe!! xxx
thank you for this video
How long until you actually got it from experiencing these symptoms? The fatigue, hunger, body ache, sweating, puffy and tired easier after movement all resonate with my journey :) Gives me hope
errrrrm! Hard to say as I didn't go into recovery properly for agessssss but 4 months after I full committed I got it back! xxxxx
Did you still eat if ur hungry after a full meal? I feel so guilty doing that yet im so hungry all the time
If you are hungry,eat!
Can you please talk about buying new clothes when in HA recovery? I have no clue what size to get since I don’t know where I’ll end up😅
yep sure babe! also added this to the list! xxx
Hello chlo
i have a question. Well, im on recovery from HA,so i wanted to ask do I have to stop working out? And when i get my period back, can i work out again? bcs my friend who recovered from HA told me that i will have to stop working out and i will only can continue working out only after a few months ... and its my hobby.
Thank you
Heyyyy, have you gotten it back?? Did you stopped exercising tho?
@@juliacoutinho825 heyy
yesss,I got it back,I've been having it for 6 months since I had back,and yes,I stopped exercising
@@kristinadjordjevic336 Congrats girl! How much time does it take?
@@jessicafigueroa7035 heyy, thank you. i havent had it for 10 months straight,then in july 2021 i decided its time to get it back, so i followed these rules for a month , so in august 2021 i had it back! it takes exactly a month
@@kristinadjordjevic336how much weight did u havw to gain?
I’ve missed my period since May and have been trying to get it back since July once I realized something was wrong. I’ve been eating 2500 calories and I’ve noticed in the past few days my sex drive is back, I have cervical mucus, my boobs are a lot bigger, and my mood is better. Does this mean my period is coming soon?
my face is also puffy
Did it come?
Do you do consulting or do you have a group?
Hello! I wanted to ask you, I noticed that I have white discharge almost two weeks already. Is this a sign that my period is coming soon? I gained weight and because I get these symptoms should I continue to eat 2500 calories?
Hey babe!! - I had discharge for a few months before my period came and im not sure on the idea of tracking to a number but focusing on fuelling yourself should still be a focus yes! xx
@@chlohodgkinson2880 how many months of discharge?
Hi love!!! Im trying to recover my period and im following you in order to learn some típs and experiences.
Im currently feeling just cervical mucus but the others not too much.
Do you think that just feeling One is OK?
By the way sorry for my english i try to do my best.
Thank u girl for u content u really help us!!!
So much love pretty❤️❤️
Hey babe! So glad it helps!! - I mean its a great start! Keep trying to heal and see a professional to help guide you on the right tracks xxxx
@Sandra Short I don’t know if you’ll see this but I’m curious if you got it back? I’ve just started getting cervical mucus after months of nothing, a really good sign I think but I realise I could still be months away from actually getting my period back