How to Prepare/Peak for an Armwrestling Tournament/Event

#armwrestling #tournament #preparation
This is what I like to do ! It works very well for me. Leave a comment with your thoughts and or other armwrestling video topic suggestions !

[@KavithaSivakumar-si4gp]

Thise good man

[@Ralphsmitharmwrestling]

Good video man. Don't think anyone else is doing stuff like this. I asked the question one day ago and BAM, there's the video. Keep it up man.

[@adamloud4832]

Thank you Tom .. the video is very helpful 🤝🏻 🙌🏻

[@ArmWrestlingVIP]

Can you do a video about rep ranges , exercise selection , Reps in Reserve, Frequency, Volume , Training methods .. etc

[@Armwrestle]

Sure

[@Ralphsmitharmwrestling]

Have you done any videos on testing your PR's on the popular lifts? Are you going to compete in any of the east vs. West qualifiers? And if you ever come to Florida, we have an event every month. Some great competition over here. Thanks again man.

[@Armwrestle]

Yea I saw some of the matches in the Florida evw qualifier. I’ll make a video about that 🦾

[@armwrestlingodyssey]

Please make a video about diet

[@will.armwrestle]

i think u needa be more specific like what ur goal is with the diet

[@will.armwrestle]

to lose weight, gain weight, gain strength, so on. i would say just be in a slight surplus and make sure ur getting enough protein to build muscle and strength and recovery

[@Xyannnnn]

I have a tournament in like 3 days but i just lifted heavy am i cooked

[@reymartgarcia9494]

Same bruv i have supermatch in 3 days too, but i did sparing with homies😢