Best Yoga For Hernia | Yoga For Hernia All Types | Inguinal Hernia, Hiatus Hernia, Umbilical Hernia

Best Yoga For Hernia | Yoga For Hernia All Types | Inguinal Hernia, Hiatus Hernia, Umbilical Hernia
1. Sarvangasana :-
The shoulder stand or Sarvangasana may help in improving blood circulation and digestion. It may also help in rejuvenating the body and maintaining balance and posture of the body. Sarvangasana may increase blood pressure, which can be used as a potential benefit for patients with low blood pressure.
2. Pawanmukhtasana :-
How to do Pavanamuktasana?
Lie down flat on your back. Keep your legs and feet close together.
Breathe evenly. Exhale. Raise your legs off the floor.
Bend your raised legs at the knees. Ensure that your legs are still close together.
With your hands, grasp the parts of your legs right below the knees.
Pull your knees back towards your head.
Now, lift your head off the floor and move it forward till your forehead touches your knees.
Breathe evenly and maintain the posture for a few seconds.
To unwind, straighten your legs out slowly and let your head rest back on the floor.
BENEFITS :-
It is also known as the wind-relieving posture. The final position of this asana helps release the trapped gas (air) in the lower digestive tract. 4. It is said that Pawanamuktasana helps release undesirable air not just from the digestive tract but also from the joints of the body.
3. Malasana (Garland Pose) :-
HOW TO DO :-
Stand at the front of your yoga mat with your feet a bit wider than your hips. Turn your toes out about 45 degrees. Bend your knees and lower your butt as close to the floor as possible. Once you are in a position you can sustain, let your butt sink toward the floor and lift your chest.
BENEFITS :-
Malasana, or the garland pose, is a yoga asana with several benefits, such as stretching the stomach, thighs, pelvis region and spine. It is especially good for women as it helps in UI, PCOS and pelvic health in general. However, if you feel pain while performing the malasana, kindly consult the doctor.
4. Legs Up on the Wall :-
HOW TO DO :-
Sit on the floor facing a wall. Lower your shoulders and head to the floor, lying on your side. Then roll onto your back and stretch your legs up the wall, with your feet hip-distance apart or whatever distance feels comfortable. Adjust your position by scooting your tailbone toward the wall.
BENEFITS :-
relax your mind
provide sciatica pain relief
improve thyroid function
relieve headache and migraine
increase energy
alleviate low back tightness and discomfort
relieve leg and feet cramps
promote lymph flow
manage varicose veins
gently stretch the backs of your legs
improve circulation
alleviate mild depression
improve digestion
improve sleep patterns
balance blood pressure
5. Warrior I Pose :-
HOW TO DO :-
Keep your upper body facing the front edge of the mat and your shoulders level. Bend your right knee, the right thigh towards parallel to the floor. Keep the weight in the front heel and big toe. Press the back foot down and lift from the inner arch.
BENEFITS :-
Warrior I strengthens and stretches your legs and buttocks (glutes), the front of your hips (hip flexors), and shins. In your front leg, this pose strengthens the your thigh, calf, and ankle. In your back leg, it stretches the back of your thigh (hamstring) and calf muscles.
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[@user-mr3bc3yk9z]

It is reduce for Umbelical Harnia
Please describe me Mam

[@michaelcurran1797]

Is it safe to do these exercises for inguinal Hernia on the right side which I have since 5 months. Can I avoid surgery by doing the exercises. Please guide me