MIC'D UP SPEED SESSION | RUNNING TIPS & TRICKS

Welcome back to another video! In this one, I do a speed session down at Sunshine Coast!
I give some insight into how I tackle these speed sessions and provide some tips and tricks along the way. Really happy with how this video turned out, let me know if you like these types of videos. Cheers
Big Shoutout to Document Media for getting this content.
The Session was 4 x K On K Off
with a 2K warm up and cool down

[@keeganyong5948]

mad video, and sweet place to run 🔥

[@MarcMooreFitness]

@@keeganyong5948 thank you bro 🫡💪

[@simonmoore2059]

👌👌

[@MarcMooreFitness]

@@simonmoore2059 thanks bro 💪

[@DOCUMEANT_MEDIA]

Too good 👌 keep the vids coming ❤

[@MarcMooreFitness]

Thanks to you 💪

[@stevenwoolley]

This was sick marc
Keep it up

[@MarcMooreFitness]

Appreciate that Woolley 🫡

[@michaelmcgowan2378]

Great video ❤

[@MarcMooreFitness]

Thank you brother!!

[@matthankins23]

👑

[@MarcMooreFitness]

LEGEND!!

[@DaveTheRunner]

Moore of this Content please :D

[@MarcMooreFitness]

Plenty MOORE coming!