9 Antioxidant-Rich Fruits You Should Be Eating

In today’s video, we’re going to talk about 9 antioxidant-rich fruits that you should be eating frequently. From blueberries and pecans to prunes and plums, we’ll be discussing all of these AND more...
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#Antioxidant #Fruits #Bestie
Sources: pastebin.com/jUHpuQ4b
Timestamps:
Intro - 0:00
1. Blueberries - 00:37
2. Pecans - 01:46
3. Strawberries - :02:58
4. Raspberries - 03:51
5. Purple and red grapes - 04:47
6. Prunes and plums - 05:44:
7. Raisins - 06:35
8. Blackberries - 07:20
9. Oranges - 08:00
Music:
ua-cam.com/users/audiolibrary...
www.epidemicsound.com/
Summary:
1. Blueberries
Looking for a delicious treat filled with antioxidants? Blueberries are the answer. They are delicious just on their own. You can also whip up a blueberry dessert, or make a smoothie. And of course, they are bursting with nutrition.
2. Pecans
Good things come in small packages. That’s especially true when it comes to pecans. These amazing nuts are filled with vitamins, minerals and ANTIOXIDANTS. You also get healthy fats, fiber, and protein from them. Honestly, what’s not to love?
3. Strawberries
Strawberries are extremely popular. And now there are even more reasons for you to fill your cart with this gorgeous, nutritious fruit the next time you go grocery shopping. They are rich in antioxidants, vitamins and minerals.
4. Raspberries
Raspberries are another antioxidant-rich fruit from the berry family. They are super healthy and add an interesting flavor to your dishes. Don’t believe me? Try raspberry salsa with grilled fish, chicken or shrimp. You will be thanking me later.
For more information, please watch the video until the very end.
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[@BestieHealth]

WATCH 🎥: The Ultimate Guide To Every Vitamin Your Body Is Starving For - ua-cam.com/video/FNazXZJpLN4/v-deo.html

[@hjjjj7888]

Hey did you know Jesus is coming really really soon?

[@BestieHealth]

Do you eat any of these fruits regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[@Dhamayanthisri]

Yes

[@curtistinemiller4646]

9 Antioxidants Foods you should be Eating ::Blueberries,Pecans,🍓🍓,Raspberries, 🍇and. Red Grapes,Prunesand Plums,Rasins,Blackberries,🍊🍊........

[@Dhamayanthisri]

This video is mostly some of my favourite fruits 🍇❤️

[@greenleavessolutions5225]

Incredible that the dark fruits have a high dose of antioxidants, thanks for the tip Bestie.

[@curtisfarrington2892]

I love these fruits and thank you all the information.

[@BestieHealth]

You're so welcome 😀

[@lovemediach4860]

These fruits are awesome, thanks for sharing

[@budgetrebelgoals]

Great list

[@rebeccabrear4456]

Great video, tfs 👍

[@santumallick7061]

Thank you.

[@Dhamayanthisri]

Thanks 🙏🏾❤️🧡 your my bestie

[@BestieHealth]

You're so welcome!

[@Dhamayanthisri]

@@BestieHealth ha ha

[@Dhamayanthisri]

I like blueberry mango raisin chocolate 🍫 and grapes 🍇

[@Dhamayanthisri]

I love blueberry

[@sepsawnvargis]

No I just got blueberrys . I’m going to try blueberry smoothies for a week

[@MrSa458]

Well next time I go to the store Ima get all of theses fruits 💯

[@MrSa458]

I'll have to say no on that one sister\ brother

[@danr5239]

I already knew most of this but what I’m curious is how they make those ice cubes so clear mine always turn out foggy.

[@lexbeltran1354]

I put blueberries and cranberries in my oatmeal for breakfast

[@BrilliantAmazingHealth]

Agreed!

[@darknightincolors6018]

It is not a mistake if you do the same thing more than once! they had a choice...you or me...and they chose me over and over again! they must really like what I got!
Hi everyone 💕

[@Dhamayanthisri]

Like this video

[@alexchapa8434]

I'd like to eat blueberries when they are frozen

[@wee8537]

Hi

[@bencyber8595]

can resberry kill cancer cell

[@Bri-bh9wr]

When your early and don’t know what to say

[@truth517]

What about the sugar content

[@jacksg1809]

Its fructose so not so bad for u as ordinary sugar

[@truth517]

@@jacksg1809 I’m sorry but sugar is sugar. Fruit should only be consumed in small amounts. It should be like a treat (like ice cream, donuts, etc).

[@jacksg1809]

@@truth517 there's always a con to everything but I go with it ☺️

[@bigredmiller9191]

😯kool

[@znl.]

Dragon fruit

[@ChannelAA]

The title is fruits, the content talks about nuts!

[@roslihamid9269]

All those fruits expensive,we just can see it..

[@rosegladville1935]

I didn't know nuts were fruits...

[@lassannawilson366]

l