The problem with fish oil capsules is they usually contain soybean oil which contradicts the benefits of taking them in the first place. I prefer to eat a tin of oily fish per day but will definitely look further into krill oil now that you've mentioned it
@@aadishjain7454 it's good for balancing your cholesterol and heart health in general. It's also good for cognitive function and is also a great source of a powerful antioxidant astaxanthin. I personally also believe that it's helped with joint pain but it's speculation on my part.
Been using Krill oil for a few months now. It's sourced from the oceans near Antarctica, so even less polluted. The fact that it naturally contains astaxanthin is another selling point, an excellent antioxidant! Helping to protect the oil. In Europe you can buy a fish oil called MorEPA that is low temperature filtered, plus I believe it's in the free fatty acid form (EPA), not the triglyceride form.
Krill oil also contains Astaxanthin, a potent antioxidant with anti-inflammatory properties, which beside his health benefits also protects the oil from going rancid.
I use between 7-10 capsules of omega 3 per day (950mg active EPA/DHA total per capsule). I notice a big difference using this amount as opposed to 3 per day like most folk. However, I'm a 120kg bodybuilder so I would need more to offset the poor 3:6 ratio. They're definitely more cost effective if you don't want to spend a fortune on krill oil. If you eat oily fish most days it probably takes out the need to supplement :)
I eat cod liver! I order a canned brand that Dr Ken berry recommend! It is one of the few food sources of vitamin D3!! And I really like the taste of it!! I rather eat the liver than take the oil...
Looking at the nutritional value, Fish Oil seems to be the only one with good levels of EPA (e.g. 665mg) and DHA (e.g. 440mg), while Cod liver and Krill oil have maybe 50mg. What are the implications of this?
I only take Rosita cod liver oil, as it's the only brand I just. I'm not interested in the others although I have tried them, just with no success. Cod liver oil during a Canadian winter is a godsend.
My source for omega-3s is Algal oil, which is made from microalgae. The microalgae is the origin of marine omega-3s. Small fish feed on the microalgae and the omega-3s go up the chain from there. You also avoid any potential contaminants by going to the original source. 😀
Fish oil is easy to get. Never heard of Krill oil until now. I'll have to search local. Thumbs up extra for hair today. And I'd wear that shirt. Hopefully it says steak rules.
Can you make a video on water? What type of water to drink tap, mineral water, spring, reverse osmosis, distilled ect.. also how much of it like 8 glasses or a gallon a day ect..
Thanks Kait. It's been cod liver oil in a bottle from the health food store, for me, although am not a fan of the taste but have it regardless. Krill oil sounds really good so may go that route next!
Hi Kait .. i want to start taking the omega 3 fish oil 1000mg capsule made by Biogen in my country .. is it advisable.. thanking you in anticipation.. lotsa love from Johannesburg South Africa xxx
Hi Kait, thanks for info on Krill oil. I have been wondering about it. Can you provide any guidance on Australian brands of cod liver oil and krill oil. I was using Melrose premium omega cod liver oil but it definitely oxidized quickly 😭
Big fan of cod liver oil especially in autumn/winter months. Have just started taking together high vitamin butter oil and cod liver oil (not the fermented one), as Weston Price recommend their combined nutrient profile. It will be interesting to see if I notice any changes eg skin joints teeth hair etc. Have you tried this combo before?
usually the brand they promote are not the ones they usually use. most of thr time it’s all a scam. Do your own research into krill, cod liver and omega and loo at reviews and judge yourself
@@kandaman304 I hate to write that, but we know how this world works, lol. But there are plenty on amazon to purchase that are pretty good quality. Astaxathin alone is a great supplement. I take krill, astaxathin and liquid cod liver oil throughout the day along with a pretty clean diet and my eyes have improved from 6.75 and 5.75 to 5.50 in both eyes because of it. Miracle!
@@paulwoodford1984 Hi Paul, am an avid Amazon shopper, can you tell me which supplements specifically you are taking? krill, astaxanthin (I've taken these in the past and it didn't do sh*t for me), and liquid cod liver oil?
Kait girl, I know it's oot, but do you have some knowledge on muscle fibers? Namely, can tipe 2 use ketons? I know those are the glycogen fibers, but I'm not eating nearly enough carbs to top that up, or do I just have some freakish metabolism going on?
I use a medical grade fish oil. Not cod liver oil. Not sure if there are any medical grade cod liver oils. Pretty sure you can’t get medical grade krill oil. If you don’t care about pollutants. Then any are fine.
I've purchased the Omega3 from Primal Blueprint, but I live in Canada so it's not convenient. I don't like the idea of krill simply because it's not a food we'd naturally eat
I eat flying fish and salmon roe not processed fish oils, i once discovered oxidized fish oil and it was gross , all these oils will oxidize ！ Its important to balance Omega 3 and 6 and not to overdo Omega 3
I take cod liver oil Mermaids brand and buy online from www.mermaidsaustralia.com. I think you may have mentioned this brand in one of your videos (?) and that's how I discovered it. I started with 10 ml per day for a few months and have reduced it to 5 ml. This product comes from Norway, has a pleasant taste and customer service if fast and efficient.
In my humble opinion... Anyone that offers a discount code for anything...is biased!! You can't trust their personal opinion because they will always resort to whatever product their pushing.
I find that most fish oils are 'cut' with other oils like vegetable oils to give the buyer a bigger buy or it's used as a 'carrier oil'. To extract all the omega 3 oil from fish is really hard to do and you would certainly end up with less than is in demand. Have a look at the ingredients in some of the common brands. The best way to get your daily omega 3 dose is to drink the juice that comes from a can of sardines in spring water.
What's your main source of omega 3s?
lamb brains!
frogzz 2017 I haven't worked up the courage to try brain yet 🤪
i eat some fish every day.
Cod liver, sardines, mackerel, and eggs yolk.
Salmon roe and cod liver in its own oil.
been using cod liver oil, this is such a great topic, such confusion on what omega 3s are best
The problem with fish oil capsules is they usually contain soybean oil which contradicts the benefits of taking them in the first place. I prefer to eat a tin of oily fish per day but will definitely look further into krill oil now that you've mentioned it
Soybean oil 😣😣😣😣
@@HealthCoachKait I know 😬😬
How come tho? The brand I use doesnt have that in the ingredients.
Fish out of tins is well known for aggravating and triggering gout.
I take Krill Oil every day...in addition to a can of sardines or anchovies 4 days a week and one meal of salmon once a week.
Love to stir some smoked salmon in to my tartare...
Can you please tell me long term benifits of krill oil which you felt while taking it..and is it good glfor reducing cholesterol and triglycerides?
@@aadishjain7454 it's good for balancing your cholesterol and heart health in general. It's also good for cognitive function and is also a great source of a powerful antioxidant astaxanthin. I personally also believe that it's helped with joint pain but it's speculation on my part.
Been using Krill oil for a few months now. It's sourced from the oceans near Antarctica, so even less polluted. The fact that it naturally contains astaxanthin is another selling point, an excellent antioxidant! Helping to protect the oil. In Europe you can buy a fish oil called MorEPA that is low temperature filtered, plus I believe it's in the free fatty acid form (EPA), not the triglyceride form.
Krill oil also contains Astaxanthin, a potent antioxidant with anti-inflammatory properties, which beside his health benefits also protects the oil from going rancid.
Yea, that's what she said in the video. 🙄
I didn't hear her say anything about astaxanthin 🤔
3:35
I use between 7-10 capsules of omega 3 per day (950mg active EPA/DHA total per capsule). I notice a big difference using this amount as opposed to 3 per day like most folk. However, I'm a 120kg bodybuilder so I would need more to offset the poor 3:6 ratio. They're definitely more cost effective if you don't want to spend a fortune on krill oil. If you eat oily fish most days it probably takes out the need to supplement :)
Your hair is growing so fast! Looks really nice :)
Thanks Michelle! 🤗🤗🤗
looking younger and prettier with that hair 😍
I eat cod liver! I order a canned brand that Dr Ken berry recommend! It is one of the few food sources of vitamin D3!! And I really like the taste of it!! I rather eat the liver than take the oil...
Were can I get this
Looking at the nutritional value, Fish Oil seems to be the only one with good levels of EPA (e.g. 665mg) and DHA (e.g. 440mg), while Cod liver and Krill oil have maybe 50mg. What are the implications of this?
I only take Rosita cod liver oil, as it's the only brand I just. I'm not interested in the others although I have tried them, just with no success. Cod liver oil during a Canadian winter is a godsend.
Rosita cod liver is what I take, too
I take all three twice a day and I've been doing it for over a year
I've been trying to figure this out. I'm new with all this and you are my main resource for great information. Thank you!
My source for omega-3s is Algal oil, which is made from microalgae. The microalgae is the origin of marine omega-3s. Small fish feed on the microalgae and the omega-3s go up the chain from there. You also avoid any potential contaminants by going to the original source. 😀
It's debatable that we can convert algea. I'd rather eat the fish that eat the algea.
You should research the process they use to extract the algae oil. Far too toxic for me.
Fish oil is easy to get. Never heard of Krill oil until now. I'll have to search local. Thumbs up extra for hair today. And I'd wear that shirt. Hopefully it says steak rules.
Can you make a video on water? What type of water to drink tap, mineral water, spring, reverse osmosis, distilled ect.. also how much of it like 8 glasses or a gallon a day ect..
Yes please tell us
Great video!! So would Krill be preferred over cod liver? Or best use both.... 🧐
Thanks Kait. It's been cod liver oil in a bottle from the health food store, for me, although am not a fan of the taste but have it regardless. Krill oil sounds really good so may go that route next!
Hi Kait .. i want to start taking the omega 3 fish oil 1000mg capsule made by Biogen in my country .. is it advisable.. thanking you in anticipation.. lotsa love from Johannesburg South Africa xxx
Cod liver! Love the taste! I eat a can of cod liver a day and drink the oil.😁
The main advantage of taking krill oil is due to the presence of Astazanthin, a powerful antioxidant, good for the eyes and skin.
Which one is better for chapped lips
i take omega 3 n krill both
Hi Kait, thanks for info on Krill oil. I have been wondering about it. Can you provide any guidance on Australian brands of cod liver oil and krill oil. I was using Melrose premium omega cod liver oil but it definitely oxidized quickly 😭
This is the one I use! mermaidsaustralia.com/mermaids-omega-3 Aussie brand, but sourced from Norway.
I use no oil, but I eat canned cod-liver twice a week. The only problem could be that it is potentially oxidised. What do you think about that ?
Thanks for the explanation!
I use krill oil by Pharmanex, can you suggest a better one
hckait.com/krilloil this is the one I use!
What about fermented cod liver oil?
👍👍
Nicely explained ma'am !! Keep it up
I'm a big fan of Jesus as well! 😁
yea me to ❤😂
What is your skin care routine like?
Big fan of cod liver oil especially in autumn/winter months. Have just started taking together high vitamin butter oil and cod liver oil (not the fermented one), as Weston Price recommend their combined nutrient profile. It will be interesting to see if I notice any changes eg skin joints teeth hair etc. Have you tried this combo before?
The X Factor. ;)
What would be a good high vitamin butter oil to use?
@@Brog1976 I use Green Pastures but it is quite expensive.
@@somersetgirl125 I appreciate the reply. Thanks 🙂 I'll check that one out
Great video, Kait!
But there's a problem...I couldn't find the Krill oil on your website. What's going on?!?!
usually the brand they promote are not the ones they usually use. most of thr time it’s all a scam. Do your own research into krill, cod liver and omega and loo at reviews and judge yourself
@@paulwoodford1984 well, that sucks! You may be right though.
@@kandaman304 I hate to write that, but we know how this world works, lol. But there are plenty on amazon to purchase that are pretty good quality. Astaxathin alone is a great supplement. I take krill, astaxathin and liquid cod liver oil throughout the day along with a pretty clean diet and my eyes have improved from 6.75 and 5.75 to 5.50 in both eyes because of it. Miracle!
@@paulwoodford1984 Hi Paul, am an avid Amazon shopper, can you tell me which supplements specifically you are taking? krill, astaxanthin (I've taken these in the past and it didn't do sh*t for me), and liquid cod liver oil?
Love your channel so much Kait! Such great info delivered concise and succinct. Great researcher, you've covered all the basis
Thank you K8....great info!!
🤗🤗
THIS IS A VERY GOOD VIDEO THANK YOU ❤ P.S YOUR SKIN IS AMAZING!🙏
Kait girl, I know it's oot, but do you have some knowledge on muscle fibers? Namely, can tipe 2 use ketons? I know those are the glycogen fibers, but I'm not eating nearly enough carbs to top that up, or do I just have some freakish metabolism going on?
I use a medical grade fish oil. Not cod liver oil. Not sure if there are any medical grade cod liver oils. Pretty sure you can’t get medical grade krill oil. If you don’t care about pollutants. Then any are fine.
Your so pretty! ☺️
😘
I love your shirt! STEAK!!! Thumbs up just for the shirt.
You might like these then 😉 hckait.com/merch
Since Krill oil is a blood thinner, does that mean it'll cause women to have prolonged watery bleeding during menstruation?
No. It has the opposite effect.
I have seen it help regulate periods for several clients
Thank you for responding! That notion made me stall buying it. I'll give it a try and see how it goes
Can you get cod liver oil in softgels?
You can
@@HealthCoachKait Thanks! I don't know if I could make myself drink it by the spoonful
@@Sylphadora There's some that have some lemon in it, really help with the taste, so much so I could drink it without gagging.
I've purchased the Omega3 from Primal Blueprint, but I live in Canada so it's not convenient. I don't like the idea of krill simply because it's not a food we'd naturally eat
I just eat some smaller oily fish everyday. That way i get all my omega 3's without overdosing on mercury
Pretty much the same. I'd rather have a fresh herring than some magic pills.
Hey Kait
HEY!
Health Coach Kait you looking beautiful like always
Calamari Oil
Lol
We can't be sure about the quality or/and if oils are rancid.
Oh really? Open it and notice the difference :D
What's the point of not linking your sources? Why would I listen to anything in this video?
You don’t have to listen to me 🙂
Zeus is so cute!
I eat flying fish and salmon roe not processed fish oils, i once discovered oxidized fish oil and it was gross , all these oils will oxidize ！
Its important to balance Omega 3 and 6 and not to overdo Omega 3
Krill fishery is killing the food chain. Not sustainable without international regulation. Where is the regulation?
I take cod liver oil Mermaids brand and buy online from www.mermaidsaustralia.com. I think you may have mentioned this brand in one of your videos (?) and that's how I discovered it. I started with 10 ml per day for a few months and have reduced it to 5 ml. This product comes from Norway, has a pleasant taste and customer service if fast and efficient.
YES! That is the one I use but am currently out 😅
In my humble opinion... Anyone that offers a discount code for anything...is biased!! You can't trust their personal opinion because they will always resort to whatever product their pushing.
Why? Often times there are products I use all the time and ask the company if they can provide a discount code for my followers.
@@HealthCoachKait I humbly disagree, nor I'm I going to waste my time debating about this over your comment section either. ✌️
Cool! See ya!
I find that most fish oils are 'cut' with other oils like vegetable oils to give the buyer a bigger buy or it's used as a 'carrier oil'. To extract all the omega 3 oil from fish is really hard to do and you would certainly end up with less than is in demand. Have a look at the ingredients in some of the common brands. The best way to get your daily omega 3 dose is to drink the juice that comes from a can of sardines in spring water.
At first I just read "the best way is to drink juice" 😂
Smoke show
Motor oil...goes down smooth.
Lol
Synthetic
Who thinks this chick is hotter then Mikhaila Peterson ?
WTF? This ain't Instagram.
Or simply eat real cod liver.
Yep! Filmed a video right after this talking about that as well 😜
Looks like SUBTLE marketing gimmick.
I’m early!!
HAY! 👋👋👋
Go trump
if you can only take one, which should you choose? Why not tell us?
Go trump
He's going to "go" alright- directly to jail in an orange jumpsuit. At least the color will his favorite.