I been training this way for awhile now - circuit/superset style - and I feel it does enhance my riding. With warm ups my workouts last almost 90 minutes! I'd love to get it down to 45! However, I do feel guilty if I cut it short. Lately I been experimenting with resting less, rest until I catch my breath. This does shorten my workouts. As far as exercises go, I think the biggest impact an exercise made on my riding is the Bulgarian Split squat ( other unilateral movements also helped). I feel like it added some power to my climbs.
That looks like a killer workout. When I rode mx I would do squats on my bike. Never touched the seat. It kept it fun being on the bike during a workout. I called them "POPS". Just thought I would share.
@@Fit4Racing sure do, I had to pause my fit4riding sub back in december after an unexpected work redundancy but your youtube vids have been keeping me on my toes
I been training this way for awhile now - circuit/superset style - and I feel it does enhance my riding.
With warm ups my workouts last almost 90 minutes! I'd love to get it down to 45! However, I do feel guilty if I cut it short. Lately I been experimenting with resting less, rest until I catch my breath. This does shorten my workouts.
As far as exercises go, I think the biggest impact an exercise made on my riding is the Bulgarian Split squat ( other unilateral movements also helped). I feel like it added some power to my climbs.
That looks like a killer workout. When I rode mx I would do squats on my bike. Never touched the seat. It kept it fun being on the bike during a workout. I called them "POPS". Just thought I would share.
time to get my fit4Riding subscription going again me thinks
YES Tony! See you on the other side brother. You know we have an app now? 7 Day free trial!!!
@@Fit4Racing sure do, I had to pause my fit4riding sub back in december after an unexpected work redundancy but your youtube vids have been keeping me on my toes
@@tonyrgnash sorry to hear about that but so glad you could keep up the work with the UA-cam content.
Magnifico 🎉
Perfect!!
Do you have any for Motocross are will all these do the same thing
Adam is a fuckin unit!