I created this song with 4 Hz theta frequencies and binaural beats to guide you into deep relaxation and meditation. Theta waves are where we access our subconscious, visualize, and tap into future realities. It’s the perfect frequency for manifestation and connecting with your inner guidance. To get the full effect, make sure to use headphones-binaural beats work by playing slightly different frequencies in each ear, creating the 4 Hz experience in your brain. This helps you quiet the mind, tune into your heart, and open the door to new possibilities. Much love, Sandy
Peace power, brother Sandy. Might I suggest making a version of this where your voice volume lowered, making it easier to focus on the experience? Light love.
I found you a couple years ago and I have shared you with anyone that has crossed my path, I appreciate all that you have done for everyone and the breath has helped me so much on my journey. Thank you
I was supposed to attend my first Dr. Joe Dispenza event this weekend in Los Angeles but it was cancelled due to the fires. When I saw the title of the new breath work video this morning I felt like the Universe was working at me. Thank you Sandy for your inspiring high quality breath work videos!
Thanks for this one, it was really lovely. A great practice to start my day and bring me back to centre. At the end my daughter came in, and lay down in front of me. I placed my hand on her heart and the other on my own heart. It was beautiful, I shared the healing with her. ❤
That’s a magic.. I used to listen the meditation of Dr Joe but none of them can compare the feeling this time I have. I am so profound , so emerge in that scene. Absolutely great work! Thanks so much. Full of gratitude
I found the squeezing with thr breath challenging noticed my heart rate increased alot ! Also started crying when doing the meditation some tears of happiness also sadness ! Overall powerful experience. I appreciate that this is free and humbled n honoured 🙏 🙏 🙏
14 днів тому+3
I’ve been doing your breathwork since September’23 and you’ve helped me immensely in my healing journey! This was such a beautiful culmination of all that I’ve learned rolled into one beautiful breathwork.
I’m very grateful for your videos!! I have been addicted to feeling survival emotions I’m very grateful for your videos they help me feel elevated emotions 🙏
Amazing! I find these slower ones more intimidating but I stuck with it & was able to access beautiful presence at the end. Thank you so much Sandy. You’ve been a vital part of my journey over the last few months! ❤
Happens to most of us. Then after awhile we begin to appreciate the slow paced ones even more than the activating sessions. A nice balance is always welcome
Thank you Sandy for your amazing videos. I have been following you since being diagnosed with Stage 4 breast cancer two years ago and it has helped me tremendously. Continue spreading light and love. ❤❤❤
Thank you sandy for this wonderful breathwork, couple of days ago I had a really intense and powerfull magic mushroom trip and breathwork helped me relax and calm my system down and help me further in the experience. Much love and peace
Sandy provides us with a wonderful practice to enrich and heal our body's and mind. I am grateful for finding his channel 10months ago. Thank you my friend.
Isn't it amazing? I get 🦞 claws and ice cold blood in my veins and my legs tingle. This one get my body temp way up from all the pumping and squeezing. It takes work!
Thank you Sandy!!! Your breathwork videos have been a godsend while healing through illness. It is the most accessible modality! I’ll be taking a breathwork facilitator program in 2025 thanks to your inspiration. So so much gratitude to you ☮️
What are incredible breath work session! Practicing with Dr. Joes meditations for five months every day, this is a short breathwork routine to connect with my higher self 💫 Thanks to you, Sandy ✨💕✨
Sandy I can't thank you enough! I found your beautiful channel last year and I'm really grateful! I didn't do a lot of breathwork with you yet but you made me love it so much more! I'm on my 2nd day of dry fasting and this new video upload was perfect! Thank you so much for what you do! Your voice & guidance with the music and breathing is really calming and makes you travel out of the 3D! Keep on breathing everyone ❤
This is wonderful. I'm trying to mix up my breathwork practice to tailor it better to my circumstances and this was very different and really effective, thank you. I love to see when you upload sometime new because each is such a different experience in its own way.
Thank you Sandy for this and your other beautiful meditations! 🙏😃 Could you please do an explaining video on how to correctly do the squeeze when you inhale? I feel like I use my muscles too much and I never feel the energy going upwards. Thank you! 🙏😃
Bro! Sandy! You're Killin it My Guy! Thanks so much for sharing this transformational wisdom with all of us. These teachings have helped me SOOOO much to regain balance and step forward with confidence and appreciation. Thank You to you and all of the teachers/ healers who helped forge this path. 🎉🤜🤛😎🫶
I can’t thank you enough for this work. I do your breath work everyday now from France…and this one was truly magical with a big relief and I am/was the future self. Also it’s very complicated for me the pelvic floor in the breathing. I will do it again❤ much love. I will go to Joe dispenza next month so in the same time getting ready with you ! Please do more guided meditation at the end of the breath work 🙏🏻
Thank you so much!! I had a bit of a hard time squeezing my pelvis and abdomen as I inhaled and not sure if I was doing it right, but I feel so amazing and present! Your videos have been part of my morning routine for the past month and its been life changing, thank you so much ❣
It was definitely a challenge to squeeze and inhale at the same time, I had some of the same issues and I'm a breathwork vet. Id say just get the deepest of breaths and squeeze at the top until you get the technique down.
I created this song with 4 Hz theta frequencies and binaural beats to guide you into deep relaxation and meditation. Theta waves are where we access our subconscious, visualize, and tap into future realities. It’s the perfect frequency for manifestation and connecting with your inner guidance.
To get the full effect, make sure to use headphones-binaural beats work by playing slightly different frequencies in each ear, creating the 4 Hz experience in your brain. This helps you quiet the mind, tune into your heart, and open the door to new possibilities.
Much love,
Sandy
You are a blessing ❤
Peace power, brother Sandy. Might I suggest making a version of this where your voice volume lowered, making it easier to focus on the experience? Light love.
much love,
goat from Poland
would you ever consider making this track available for use you use when we meditiate? would be super cool
@@arthurherbert10 I release all of my instrumentals on patreon my friend. You are welcome to join the community
I found you a couple years ago and I have shared you with anyone that has crossed my path, I appreciate all that you have done for everyone and the breath has helped me so much on my journey. Thank you
same here, my friend😌
@ 🙏🏼
I appreciate the continued support my friend, lots of love 🙏
Same here my dude, lets keep it moving
Same for real
I was supposed to attend my first Dr. Joe Dispenza event this weekend in Los Angeles but it was cancelled due to the fires. When I saw the title of the new breath work video this morning I felt like the Universe was working at me.
Thank you Sandy for your inspiring high quality breath work videos!
Thank you Universe❤. Sending love to you❤❤❤
🙏🙏🙏
Thanks a lot Sandy 🙏🏻
Thank you my friend 🙏
Thanks for this one, it was really lovely. A great practice to start my day and bring me back to centre. At the end my daughter came in, and lay down in front of me. I placed my hand on her heart and the other on my own heart. It was beautiful, I shared the healing with her. ❤
So beautiful 🙏
Amazing! Thank you once again Sandy!
Thank YOU
@@BreatheWithSandy You are a brilliant teacher. Thank you again.
You don’t understand how happy I am when I see u just uploaded a video! Thank you so much, you’ve changed my life ❤
Yes
🙏🙏🙏
Thank you for everything 🩶
Thank YOU
That’s a magic.. I used to listen the meditation of Dr Joe but none of them can compare the feeling this time I have. I am so profound , so emerge in that scene. Absolutely great work! Thanks so much. Full of gratitude
🙏🏼🙏🏼🙏🏼
I can't start my day without your breathing exercises 🎉🎉🎉. You are the best
Thanks!
Thank you 🙏🏼
Thank you for incorporating Dr Joe's work, he is incredible as you are too
Grateful for this physical manifestation of love, this body, this gift.
Peace mate, u r making his world a better place. Thank you for that 🧡❤️🔥 bless!
🙏🙏🙏
I found the squeezing with thr breath challenging noticed my heart rate increased alot ! Also started crying when doing the meditation some tears of happiness also sadness ! Overall powerful experience. I appreciate that this is free and humbled n honoured 🙏 🙏 🙏
I’ve been doing your breathwork since September’23 and you’ve helped me immensely in my healing journey! This was such a beautiful culmination of all that I’ve learned rolled into one beautiful breathwork.
I appreciate it 🙏🏼
Can I ask how did breathwork change your life doing it since 23?
@ just helps me offload stress…..
These sessions really make me feel alive. Thank you for that gift Sandy, truly grateful
this is my favourite meditation you've ever made
you are a blessing for all of us Sandy! Namaste and Peace!
And to you 🙏
I’m very grateful for your videos!! I have been addicted to feeling survival emotions I’m very grateful for your videos they help me feel elevated emotions 🙏
🙏🏼🙏🏼🙏🏼
My Deepest thanks to you Sandy, you help me Unlock Myself, and it's all I could ever want or need
Amazing! I find these slower ones more intimidating but I stuck with it & was able to access beautiful presence at the end. Thank you so much Sandy. You’ve been a vital part of my journey over the last few months! ❤
Happens to most of us. Then after awhile we begin to appreciate the slow paced ones even more than the activating sessions. A nice balance is always welcome
Same
Sending this loving energy to the many people that need it! ☮️❤️😊🙏
🙏🙏🙏
I start every morning with one of your videos, I don’t know what I’d do without you. Thank you 🤍
Lots of love 🙏🏼
Thank you Sandy for your amazing videos. I have been following you since being diagnosed with Stage 4 breast cancer two years ago and it has helped me tremendously. Continue spreading light and love. ❤❤❤
What a combo!! Sandy and JD two of my all time favourites!! Wow ❤🎉
🙏🏼🙏🏼🙏🏼
Thank you Sandy I’m so glad I found you when I needed help most…
Sandy you are a magnificent gift to Humanity. Bless you ❤
Gratitude to you 🙏🏼
Thank you sandy for this wonderful breathwork, couple of days ago I had a really intense and powerfull magic mushroom trip and breathwork helped me relax and calm my system down and help me further in the experience. Much love and peace
Sandy provides us with a wonderful practice to enrich and heal our body's and mind. I am grateful for finding his channel 10months ago. Thank you my friend.
🙏🙏
Can't wait to do this one tonight before bed ❤ thank you brother
🙏🏼🙏🏼🙏🏼
Another master piece, Sandy. It’s amazing with Theatre wave and Dr. Joe Dispenza meditation. It’s perfect job! Thank you. Sending love and light.
I appreciate the love 🙏
Thank you so much for this beautiful gift ! ❤ i am sharing this with my loves ones!
Thanks for sharing 🙏🏼
Definitely the BEST MEDITATION on UA-cam! WOW! I just Love this!
Excellent. Booked mark a favorite!
🙏🏼🙏🏼🙏🏼
Thank you so much. Greetings from South Africa 🎉
🙏🏼🙏🏼🙏🏼
Thank you so much for this. I soaked up every minute. I could feel it nourishing my body, heart and soul ❤
Allllriiiight...this took me quantum PLACES 🎆🎆🎆 thanks for this brain tingling masterpiece, Sandy!
Isn't it amazing? I get 🦞 claws and ice cold blood in my veins and my legs tingle. This one get my body temp way up from all the pumping and squeezing. It takes work!
Hi Sandy! I breath with u, every day😊, thank u! From Brazil
Let’s start a beautiful day with this new breath work ❤
Yes, combining breathing and meditation with you is all I needed. Thank you so much❤
Cultivating gratitude is so powerful. Living from the heart and knowing what is yours is on its way ❤
🙏🏼
Thanks sooo so much for this. Love when you do the Dr Joe Dispenza inspired ones ❤
🙏🏼🙏🏼🙏🏼
Thank you brother from the south of England. Lots of gratitude and blessings 🙏
Gratitude to you 🙏🏼
Great adaptation of Joe’s meditation. Really enjoyed this one, thank you Sandy. Will do it again 😊
🙏🏼🙏🏼🙏🏼
Thank you Sandy!!! Your breathwork videos have been a godsend while healing through illness. It is the most accessible modality! I’ll be taking a breathwork facilitator program in 2025 thanks to your inspiration. So so much gratitude to you ☮️
Beautiful. Enjoy your training 🙏🏼
What are incredible breath work session!
Practicing with Dr. Joes meditations for five months every day, this is a short breathwork routine to connect with my higher self 💫
Thanks to you, Sandy ✨💕✨
Pure gold dust. 🙏 🙏 🙏
Sandy, that's a masterpiece, the perfect morning meditation.Thank you for your work.
This was amazing, thank you Sandy ❤
🙏🏼🙏🏼🙏🏼
Amazing !!! Thank you so much Sandy. Greetings from Austria.
Sandy I can't thank you enough! I found your beautiful channel last year and I'm really grateful! I didn't do a lot of breathwork with you yet but you made me love it so much more!
I'm on my 2nd day of dry fasting and this new video upload was perfect! Thank you so much for what you do! Your voice & guidance with the music and breathing is really calming and makes you travel out of the 3D! Keep on breathing everyone ❤
🙏🏼🙏🏼🙏🏼🙏🏼
I really loved this one, very different and a bit more challenging, very nice with the meditation at the end, shared it with my friends thank you 🙏🏽
So glad you enjoyed 🙏🏼
❤ this is amazing adding this to my daily practice, I love this daddy Joe inspired session amazing thank you for this
Thank YOU
I loved this practice ❤
Sandy helps people exist in love!❤
Thank you Sandy
Thank YOU
This is wonderful. I'm trying to mix up my breathwork practice to tailor it better to my circumstances and this was very different and really effective, thank you. I love to see when you upload sometime new because each is such a different experience in its own way.
So happy you aligned with it 🙏🏼
Thank you for the clarity with this meditation morning exercise.
Thank you Sandy for this and your other beautiful meditations! 🙏😃
Could you please do an explaining video on how to correctly do the squeeze when you inhale? I feel like I use my muscles too much and I never feel the energy going upwards.
Thank you! 🙏😃
Yesss! I was wondering the same thing.
Wow this is powerful powerful work. Sandy, your work is getting more and more profound for me as time moves forward
I appreciate the kind words 🙏🏼
I really loved this one! Thank you ☺️
Sandy TY for this Mondays breath work. Much needed. I am Praying for All in our World 🌎 ❤✌️
Absolutely gorgeous!
Thank you 🙏🙏
Thank YOU
Danke!
Thank you for beautiful session 🙏❤
Thank YOU
Absolutely amazing 😊love your videos🦋THANK YOU
Thank YOU
All right
Beautyfull video
Thank you so much Sandy
Thanks so much
This was a great one!!
Díky!
Sandy thank U for this lovely practice 🤍💫🙌
Thanks
Bro! Sandy! You're Killin it My Guy! Thanks so much for sharing this transformational wisdom with all of us. These teachings have helped me SOOOO much to regain balance and step forward with confidence and appreciation. Thank You to you and all of the teachers/ healers who helped forge this path. 🎉🤜🤛😎🫶
🙏🏼🙏🏼🙏🏼
¿Por qué le doy me gusta antes de comenzar?? PORQUE ES SANDY!❤ gracias por tu aporte al mundo.🥰🌎
Saludos desde Argentina 🇦🇷
Thank you my friend.
Thanks. I was actually sweating by the end of the pelvic floor and abdominal contractions. Good core workout too. Great 👍
I can’t thank you enough for this work. I do your breath work everyday now from France…and this one was truly magical with a big relief and I am/was the future self. Also it’s very complicated for me the pelvic floor in the breathing. I will do it again❤ much love. I will go to Joe dispenza next month so in the same time getting ready with you ! Please do more guided meditation at the end of the breath work 🙏🏻
Thank you so much!! I had a bit of a hard time squeezing my pelvis and abdomen as I inhaled and not sure if I was doing it right, but I feel so amazing and present! Your videos have been part of my morning routine for the past month and its been life changing, thank you so much ❣
It was definitely a challenge to squeeze and inhale at the same time, I had some of the same issues and I'm a breathwork vet. Id say just get the deepest of breaths and squeeze at the top until you get the technique down.
@ thank you so much!
🙏
Thank you brother
You have absolutely assisted me with the elavation of my life!! Much Love!!❤️
Thanks man,it was great!!
Thanks Sandy! I wish live gives you three times of what you give.! God bless you 🙏
thank you dear sandy I want to send this love and compasion to you💕💗
This was magical! This helped so much! You are gift and I thank you for sharing the gift to the rest of us. Much love
very very very nice brother the first part is so good wauw and the 2e half is super chill amezing thansk so much and much love brother
Dziękujemy.
Thanks🙏🏽
This was a good one
This is a special breath workout with fastest manifestation in awakening the kundalini energy!!
Keep shining!
Well that was just outstanding. Thank you.
Added you to the bretheren from the getgo since I stumbled across your amazing works about a year ago. 🥰🙏
🙏🏼🙏🏼🙏🏼
Beautiful thank you sandy ✨
Yay! Thank you for making these!
Absolute love and gratitude to you, Sandy! ❤🧘🏽♀️🙏🏽✨️
That was so good thank you
This felt amazing
Love it much
Love the backgrounds in the videos
I truly, deeply needed this ❤ Thank you