DEAD Hang and ACTIVE Hang for Spine and Shoulders
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- Опубліковано 17 жов 2024
- Dead and Active Hang blog article: www.moversodys...
These two simple exercises are great for shoulder health, mobility and rehabbing shoulder pain. You can also take it further and try the PERFECT hang, a progression to the dead and active hang.
#deadhang #activehang #calisthenics #shoulderpain #shoulderrehab #shoulderimpingement
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
man's so in tune with physiology, he draws the human physique with ease.
This channel is gonna blow up! Wait until it’s animated
I already do the dead hang almost every day because I have some rotator cuff problems sometimes and ngl, it's very satisfying & makes them feel better.
Hey check out squat university. I think his channel helped me with those problems. You would find it really useful.
Great channel
Been doing dead hangs regularly. It really helps with my bad shoulder and my neck. This is a must!
My favorite channel!!!!!
I LOVE YOUR CHANNEL OMG I LOVE IIIIIIIIT
Glad your enjoying the content!
These vids are just perfect and to the point! Don’t change the format and thanks for the tips!
ur the best channel i ever seen
My grip fails after 15-30 seconds at most.. and I've tried strengthening it so I can last a full minute for months now. What am I doing wrong? What should I do to strengthen my grip? I'm very active due to my job and it gets frustrating at times
It's hard to say what your individual issue is without seeing it, but here are the most common. First is just too much body weight. If you carry a lot of body fat it could be that your just too heavy for your own grip. Next is overtraining, especially if you work with your hands a lot already, they may just need a week off to bounce back. I also see a lot of thoracic outlet syndrome in people with really tight shoulders or forward head posture, that can cause nerve impingement in the neck and shoulder which will weaken the grip. Some self massage of the pecs, shoulder and biceps along with some neck stretches would likely clear that up if that's the issue. Or you may just need to do extra grip strengthening, you could get hand held grip trainers off amazon real cheap or start rice bucket training. Hope this helps out, best of luck
I went from 15 to 45 secs in 2 weeks. Just hang for your Max for 4 sets every other day . Also when you think your hand is gonna start slipping. Think about crushing the bar and grip as hard as you can
Ever tried rock climbing? The fun will make you forget you're training your grip.
Grip strength can be trained. It take patience and time. And probably some callus . Frankly grip strength that isn’t trained can’t be maintained and this is frustrating even u manage to increase from 20 sec to 60 sec and once u stop training u deteriorate back to 20 sec if not trained
well, your probably not eatin properly,
And the swan hang....
wts that?
@@imbelxl ua-cam.com/video/pUdDrOvMpgk/v-deo.htmlsi=CKMGaK1L3InROVim
sure, but these 2 are the *main* ones
I love these videos! So happy for your consistency. Still gonna try that bridge! I really wanna breathe nicely
That's why the aemy do that drill with the riffle.
And a waffle ball
Advice please: which version should someone start with?
Subbed
My apologies, I know this is random, but could you mention the music you've used in the video?? Its really cool.
By the way, you're channel's totally amazing.
This is what my dad does when he gets there
The doubt is: this position can bring pain at the shoulders and collarbones? It happened to me.
It all depends on your specific shoulder issues. Anyone with an AC joint injury or a real tight subclavius muscle can certainly feel pain doing this. You can try a subclavius trigger point self massage and try the hang again and see if anything works better.
Thanks, my friend. Hugs from Brazil.
The *only* way to "fix" your posture: consciously adjust it and do it consistently until it becomes a habit.
Can this help with shoulder tendonitis?
It can be different with each unique case, but in general this tends to be helpful. Most shoulder tendonitis is in the bicep tendons or anterior delt tendons, both of which often come from forward shoulder posture, and these hangs can help a lot with that.
will the dead hang ruin shoulder joint? wouldnt it be a case of the ball pulling out of the socket?
The only person I've ever seen have trouble with the dead hang had a torn AC joint, everyone else I 've ever seen try it had it make their shoulders feel and operate better.
no, thats extremely unprobable. Even if you are not training,nor even a little bit and with obesity,you will have other serious unjuries before that happens. Can only happen,I repeat,in extremely rare cases,dont worry for that
@@moversodysseyit damaged some ligaments in my neck which is ruining my life and doctors have no idea what it us and won't do an mri
NOT if you maintain scapular stability
@@smack9516 but that would be an active hang then?
Where is the full video ?
It links to a blog about the active and dead hang, www.moversodyssey.com/post/bar-hanging-for-shoulder-pain-and-mobility
and a video about the active arch hang which is a progression of it
ua-cam.com/video/2--KFAU-nOE/v-deo.html
How do I fix lower back pain?
Depends on what's causing it. Two most common reason I see are anterior pelvic tilt which causes pain in the low back, usually right on the spine. In which case you need to start stretching out the quads and strengthening the glutes and abs. Or it could be S.I. pain which is at the base of the spine, right on top of the pelvis, sometimes just to one side. Thats usually tight abs and psoas and weak glutes and low back. In that case you'd want to stretch the abs, release the psoas and strengthen the low back and glutes. Not sure if those are your issues or not, but together they make up probably 80% of the low back issues I see. Hope it help, best of luck
Can I do the ring hang?
Yea, I actually often prefer ring hangs because I can rotate my arms back and forth and change the stretch a bit.
🏁
what about neck hang
I inured my shoulder a year ago after rock climbing. I tried to do the ninja warrior pull up jump the bar to a higher rung and couldn’t hang on and tore something when my shoulder full extended. Can I still do hangs as a rehab for this injury?
depends on the injury, if its an active ac tear this can make it worse. i would just test the waters carefully and do this supported first.
@@moversodyssey thanks. I can still do pull ups and hang. It just hurts a bit and I don’t know then best rehab to be doing for this. I feel a little click with the hang once the joint is fully extended.
@@johnbrion4565 Sounds like you still have some connective tissue recovery that needs to happen. Honestly, if it was me I would still do daily stretches but I would leave the hang alone for a few months. Instead I would start doing some controlled articular rotations with light weight on the shoulder to rebuild the connective tissue.
Check out Ravash's shoulder stuff, he does a lot of this type of training and puts most of it out there for free. Here's he's instagram. Best of luck
instagram.com/thesuppleathlete/
@@moversodyssey thank you. I appreciate the advice.
It doesn't decompress my back, I'll do a dip hold while doing small circles with my legs together, it works.
Sorry for my bad english. Why my body turn more to the left while im hanging?
Likely it's some kind of restricted muscle. Most likely either the right pectoral or the left rhomboid. Try massaging those muscles with a massage gun, or a tennis or lacrose ball and see if it changes. Best of luck
@@moversodyssey thank you so much. Really appreciate your answer
What about my legs pain after leg day 😂
T.U.C. is annoying when names are read like that so it gave me idea of how they say it. Too Uttorly Careless thats the meaning 😅
post more
u have to learn shoulder science
Can go about a minute and a half. If you keep this up you’ll look like Popeye.
couldn't find the longer version. link?? thanks
this is the blog post if that's what you mean. www.moversodyssey.com/post/bar-hanging-for-shoulder-pain-and-mobility
then this video goes over a progression of the dead an active hangs. ua-cam.com/video/2--KFAU-nOE/v-deo.html
@@moversodyssey thank you brother. was looking for it on the youtube channel
Been doing this sht for 5 months straight. Didn't make one difference
It's always possible your particular shoulder issues aren't aided by this method. Many of the most common ones are, but if you have an AC tear for instance, this won't help. In fact it may even aggravate it in this case.
Complete bullshit