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Stop buying Protein Powder. Make your own Vegan Protein Powder at home
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- Опубліковано 20 жов 2022
- Follow @SimpleMansLife for more
Kcal 2056 | P 82g | C 94g | F 162g
Ingredients -
1/2 cup Sunflower Seeds
1/2 Cup Pumpkin Seeds
1/2 Cup Flax Seeds
1/2 Cup Chia Seeds
1/2 Cup Hemp Seeds
Instagram : / simple.manslife
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
How to use this powder
Hi
You added dal at the end how was that used ? It was raw?
No. Please check the Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
@@jyothitvn5430snort
DON'T COMPARE WITH PROTEIN POWDER . A reputed Protein powder has good percentage of Protein from 67-80%. That's lean protein and easily digestible. Nuts are complete foods not supplements. They are caloric dense and not ideal for person on weight loss journey. They can still have it. It's good for certain vitamins, minerals and most importantly healthy fats. Both have their places and needs depending on individual.
I agree
Lol then talk about the sugars in whey protein??😂 arnt they caloric dense?
This is when Homemade Protein wins :)
@@tiger1995grvr Let's talk. Unless you consider ProteinX as some legit Protein Powder 🤦♂. Rather such type of brands are costly per gram of protein they give. 🤦♂.
@@nw3877 temme what is the source of sweetness from muscle blaze flavoured whey protein ??😂 how it is sweet??. Only fools will believe flavoured wheys are not caloric dense....
They will oxidize and lose nutrition over time once crushed. Just eat them whole and chew them.
Besides, chewing is healthy for a number of reasons.
That’s Fat powder that has some protein, NOT protein powder
For full video with instructions -
ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Protein breaks down into??
actually i would imagine its mostly fiber powder with a little fat and protein
@@prestoncoleman718 amino acids. which are not fats.
@@homelessrobot fat breaks down into what? And then that breaks down into what?
Thanks it will be good for both bulking and meeting protein requiements from pk 😊.
Yes :)
you. can use this for plants protein also
very helpful 🎉
Get some vanilla essence to add more flavor and a spoon of honey.
Brilliant idea :)
Lol separately. Not into the grind powder
do you know how many g of protein there is per serving roughly?
Pprobably 30 grams of fat and 5 grams of protein. This is not protein powder, it's fat powder. Seeds are really fatty and calorically dense. Not ideal for weight loss, especially in large amounts like this video is showing.
Except for the roasting , which modifies fats molecules structures , rendering them less absorbable, i agree that the recipe is actually healthy. But, if you absolutely somehow NEED to roast them grains and seeds, keep the temperarures as well as frying times low.
Completely agree. Thanks for the tip 😊
@@kdramaxslayyif you soaked them, then you have to dehydrate them or they get mouldy.Then you store them in an airtight container. Do your research on how to dehydrate seeds and nuts.
I didn't see any technical recipe, no measurements of what each has benefits wise and protein amounts per as well as total amount of protein for the entire serving made.
It doesn't work anyway and its very calorie dense
That’s extremely high fat and pumpkin + sunflower seeds are really excessively high in omega 6.
Take injection 💉
Some of us want to gain weight
High omegas are great
Looks so good!! 🙌
Why the need to cook it for?? and for how long ?
This is a great protein base recipe. If you guys think it’s not then go ahead and try it and see if it works for you you can always add some peanut butter to it to see if you like it peanut butter powder, but this is good thank you.
Pumpkin, Sunflower, Flax, Chia, Hemp.
I thinks that's it. Thanks for the video!
I have all these except the pumpkin.
Full Video with instructions- ua-cam.com/video/MJTWQsrzR-s/v-deo.html
What is hemp
@@RRRstories cannabis/hemp seeds very good
@@SimpleMansLifemy job sent out emails regarding the use of hemp seeds, and the use of any cannabis type oils... What can I use to substitute for hemp seeds?
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Bro can i mix it with milk and drink it as a beverage 🙂
Yes you can :)
Pls make the video with ingredients text @nd measures.
If we grind watermelon seeds, pumpkin seeds, sunflower seeds........
By making powder and drinking mrng and night 👉is there any weight gain or weight loss........ Please tell about it
I want gain weight...... Are these seeds useful are not????
The ingredients are the best source of vitamins and minerals. For weight gain I suggest you to focus on overall calorie surplus and workout.
Thanks 🙂 Add whole raw sesame if this blend fails to reveal sweet and delicious flavors of foods.
Brilliant tip :)
Can I add sesame to this mixture...will there be any interaction.....
What she added in the last?
hemp seeds
How much protein we are getting from this ?
2 or 3 gram. Per. Table spoon
Guessing pumpkin, hemp,flax, chop pease or lentils? and chia? Am I missing any
It's sunflower, chia,sesame, flax, pumpkin
The ingredients are listed in the description. Please click on the 3 dots (:) at the right hand top corner
What are the hemp seeds?? Plz reply?
Janapanara ginjalu bro
Your mixie grinder is nice share the link
list of ingredients?
🎉 Wow 🎉 super 🎉 your nutribullet buying link and price bro
I subscribed your channel ❤
Who all can use this home made protein powder, this powder is for weight loss or for weight gain. Does sleep apnea, acidity, acid reflux, sinus, people can use this protein powder
Well said
How long can you keep this in room temperature
Put it in an airtight container. Keep it in a dry and cool place and it should stay good for 1-2 weeks.
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Guys i got a doubt. Don't seeds have antinutriants like almonds? If yes don't we need to soak it overnight?
the effects of antinutrients are really overemphasised they don't do that much. Only really in beans/lentils so for them you soak and cook but not nuts
Thank you! ❤
Thank you for watching ☺️
Which seeds you used please mention them in a pinned comment. And your link that you shared for instructions video isn't in working condition , there's some issue from your side . Please check it out
The ingredients are listed in the description
Meim every day use krdi eh sb kuj but powder foam ch nhi ida hi oats vich pa k ...ja snacks time te
What's the point of frying the seeds b4 blending?
Toasting the seeds enhances the flavor of the seeds, it also makes it easier to blend. It also helps in digestion.
How should we consume it?
Via the mouth hole
Can we make it and use it as post workout? Substitute as market protein?
The off the rack Protein may have its own benefits. For eg : It would give you 25-30g of Protein per serving. This one is a blend of Protein, Carbs, minerals and good fat. I use both to meet my daily macros.
How to buy online this seed kindly answer me please
@@ExploreWithMeavhi amzn.to/41ePPdo
@@SimpleMansLife plz answer some questions..
how to store it??
its shelf life??
what is the other protien powder you use other than this??
Store it in an airtight container
Put it in a refrigerator, use within 3-4 weeks.
I do not buy protein supplements. I prefer whole food. Check out other videos on Insta for high protein recipes- Insta @simple.manslife
Loves it
I male this always great recipe bless you
🤗
Is it okay to store raw mix seeds in fridge for long term use ?
The seeds are toasted before blending. You can store it in refrigerator in an airtight container.
@@SimpleMansLifeno I mean I ordered some raw mix seeds from online ,the seeds are raw not roasted ,I wanna consume it after soaking nd store it in fridge for long term use...is it okay to keep them in fridge?
Wanted exactly something like this. I'm vegetarian since birth so always my diet had less proteins as compared to others so my gut is also not much used to it. I bought whey protein from 2-3 brand but after few days all of those caused me acidity or bloating. I stopped using those and that made me feel weak and couldn't continue with my regular workout, would fall sick often. Just one question, can I exclude hemp seeds? I don't have them
Thanks for watching. Yes you can exclude hemp seeds :). You could also check my other videos for more vegan protein recipes :)
Here is the link to buy hemp seeds incase you wish to use amzn.to/3C3Qg09
@@SimpleMansLife thanks a lot ❤️
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
You can have a cup of curdeveruday and channa dh all whole black weekly twice and all veg, panneer
Thanks for sharing. I use all of these seeds daily.
Thanks for watching. Glad you use them daily :)
Milk me mix kr skte h kya powder ko
How many days will stay without expiring
Pregnancy tym la use panlam ah?
No clue
But how does it taste and whats the texture
Nutty, gritty, recommend putting it in a shake like regular protein powder
Do this powder increase appetite??
check with your doctor
That looks delicious but it doesn't look powdery yet.
So, just pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and hemp seeds?
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
@@SimpleMansLife - Ok, so then it looks like my answer is yes. 🙂
Healthy yum yum😋😍😍
How long will the powder last?
About six to seven, occasionally 8
is it good to have chia seeds direct..without soaking?
Yea I sprinkle them on a muffin or some oatmeal every once in a while
You can eat them raw but people do prefer adding chai seeds to their food.
No.
@GAMER RAGE thankyou very much.
@@afrozebujji688215-30 mins water m absorb krne ke baad to le skte hai n??
It helps for weight gain?
May be
Do we mix this powder with milk?
Yes milk, smoothies, blend with some fruits. You can have it whichever way you want :)
true meaning of itne may mera ghar jayenga
Achha hua
It's pumpkin (roasted) sunflower (roasted), flax (roasted), chia (roasted), hemp (raw), 1/2 cup each. It's mostly fat and fiber; actually very low protein in terms of protein to calorie ratio. This would be more suited for a vegan wanting to do keto. Still good because protein is overrated; we don't need all that much per day.
I cannot find Hemp seeds in Amazon.. can u pin the link of hemp seeds please?
Try this combination instead - amzn.to/41ePPdo
@@SimpleMansLife okay. Thank you.
Sprouts
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Can we take raw seed with milk at ngt
Ingredients name?
You can always just add these ingredients into your smoothies instead of blending it into a powder.
Toasting and blending them enhances the flavor. Makes it easier to store and you can add it to your smoothies, pancake mix, salad etc.
Which time i eat this for maximum benifit
Anytime
Does it help in weight gain?
Probably
Can we keep it out or should we keep it in refrigerator?
Refrigerator is best
@@sanak7590 but living in hostel ..no refrigerator...cant it keep it out for 1 week ?
@@kajalsharma8961 depends on where you live and the climate, if the area where you live is hot I doubt it'll last well, how about making small batches of it every week it'll be fine I think
@@sanak7590 ok thanks..
How much quantity we can take in a day
I add 2 Tbsp to my morning smoothie everyday.
Do not take more than 30g per day. All benefits vanish and you get severe side effects on excess consumption. 2Tbsp is enough.
Can You Tell The Amount Of Those Seeds Please
You mean cost or measurements?
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Yh powder thoda gila sa bnta h to store krne se khrab to nhi hoga na
Store it in refrigerator.
Can we drink it with cold water?
You can, if you Ok with the taste. I simply make an easy smoothie.
Can anyone explain the last seed in the grinder
Sesame seed
Nop..that s hemp seed
Ingredients please
U shud give caption no...what u poured last item , can't getting
hello di es se kay hota hai khane se esko ❤❤❤❤❤❤very nice di
Its very healthy. Thank you Sweta :)
I need 20g protein how many scoops do I need to add ?
Did it help us to gain muscle
Yup
Can take in pregncy?
Can I take it with curd ?
Yes. Add some honey and It tastes amazing :)
How about considering to add info about ingredients for the visual learners
Full video with details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Can I consume this with milk?
Yes you can
@@SimpleMansLife can i consume this with water
Is there oxidisedation problem...when we grind a batch and store
No
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Wonderful
Thank you :)
How much protein per scoop I'll get on it
Approx 7-8grams
Pls give pan used diameter an storage quantity of glass jars pls
Is this for weight gain .?
yes. Lots of protein, healthy fats, fiber, and micronutrients.
This is exactly what I do and add to my cereal or smoothies
Thats how you do it :)
This powder for weight loss?
For weight loss it’s important to focus on overall diet and fitness. This powder may help you to reach you daily macros.
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Last thing what u added
Hemp Seeds.
Can we have everyday?
You can technically eat sand every day, don't let anyone stop you with your dailys if you wanna eat this everyday there are worse things you could eat every day lol
Yeah now can someone tell me the amount of consumption on daily bases
That depends on you. I usually mix 1-2 Tbsp to my shakes or fruit juice.
Who have to have this protein powder😮😮
You have to have 😀
These are source of good fat and and fiber
Yup
Did you measure one cup for each?
Thats right. Equal quantities. If you wana make a big batch, double the quantity.
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
That's a shit ton of linoleic acid and oxalates. Good fiber tho. I would do solely flax and maybe pumpkin.
Verry good
Thank you :)
Flaxseeds aur chiaseeds k baad Last me kya daala h
Bhang ke beej
Can you post ingredients
Iv listed the ingredients in the description. Click on the 3 dots at the right hand top corner :)
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
What is the last ingredient?
ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Raw seeds ekkuvaga vadakudadu
I can't hear ingredients please
Pumpkin seeds
Sunflower seeds
Flaxseed
Chia seeds
Hemp seeds
What is your mixer name
Nutribullet
What did add was the one...?
Ingredients are listed in the description. Click on the 3 dots at the top corner :)
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Ingredients please?
Its in the description. Click on the 3 dots at the right side below share icon.
Flax seed, chia seed, vellari seed, pumkin seed
@@menakaprema5811 thanks
@@menakaprema5811and sunflower seeds as well
Full video with all details and instructions - ua-cam.com/video/MJTWQsrzR-s/v-deo.html
Nice❤
I make my own crushed seeds for breakfast but fresh and daily. if you do it all at once they become rancid and lose properties
This is time consuming and can be refrigerated for 2-3 weeks.