How to sidestep like a rugby pro (in quarantine) | This is 7s Ep2.
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- Опубліковано 12 чер 2024
- Learn to sidestep like a rugby pro during lockdown with these tips and drills.
0:00 - Intro
00:40 - Warm Up
01:17 - Balance exercises
02:10 - Speed Ladder
03:05 - Single leg stability
03:36 - Agility run
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![Great Sidesteps & Insane Footwork in Rugby [2023]](/img/n.gif)
Yessss, I need to get on these! Thank you!!
Thank you for including an agility drill! Most of the videos on UA-cam just use open spaces and its hard to visualise a defender plus be consistent with each rep.
Glad they're helping! Here's some other sidestepping/agility vids that may help.
ua-cam.com/video/7C12Xunmf-E/v-deo.html&ab_channel=LukeTreharne
ua-cam.com/video/fcQxEIPwzKs/v-deo.html&ab_channel=LukeTreharne
I’m going to buy a speed ladder now thank you.
Thank you again for your videos getting my daughter thur these drills.🙏🏽
No problem at all 😀 really glad we can help!
Hi Luke, I have been playing rugby since the age of five and I’ve always been pretty big so I’ve been put at prop. However, I now am a lot lighter due to loosing almost 20kg, thanks to the gym and a strict diet, which means I’m a lot faster and more agile, transforming from a prop to a back is a big change and I have been learning how to side step and get more agile and this video is absolutely amazing thank you!
Hey Bruno, that’s awesome to hear! Congratulations achieving those goals, awesome achievement. And I’m very glad we can help. Will be plenty more vids on sidestepping in the future 😀
youre jacked man, holy
Very helpful video thanks for giving alternatives as I don’t have a speed ladder
Glad it helped 😃👊
Nice series mate, keep going
Thanks very much Joseph 😁
Thank you, I hope this helps me to be perfect
Love this
Thanks very much! Glad you found it useful
Спасибо за такие отличные видео! Они помогают. И это здорово. Здоровье тебе, счастье и ещё раз спасибо! ( Живу в России)
Спасибо!
@@luketreharneTi7s думаю благодаря твоим видео наша страна выйдет на новый уровень по регби
Great vid, super helful
Also beautiful shoes damn
hey mate watching this video is giving me hope to improve my stepping skills!!!!
Hey boss! Glad to hear, all about practicing 🙌
Quality, Excellent
Thank you! glad you enjoyed
Hey Luke
Awesome vid! Can we expect more vlogs from the world sevens series?
Hey! Yes, once the tournaments get going again for sure!
Love this! Can we have more?
Adam Project of course
hi! gonna start with rugby when covid ends, im 20 and I would love to go pro and these videos are great help thank you so much
I'm glad they help! Best of luck getting into rugby. You'll love it!
Hows it going
Hey. Aside from the kit needed (though not really) I loved this video. Real basic stuff but I'm watching it thinking it'll make a massive difference.
I'm training my son (U12's). He is very fast but is lacking 'footwork'.
Anyhows.... loved this video. Liked and Subscribed here.
Awesome to hear Lee! Thanks for subscribing 😃
This is awesome. What can we expect next? Will there be one for drop goals?
Thank you! There will definitely be one on drop goals!
Great video 👏✨🔥💪💪💪💪💪
Thank you 😃
🐐 goat
Good mobility skills to help strengthen your sidestep but I was still waiting for that Benji Marshall step but all we got was a change of angle
Appreciate the feedback Apa. We’re always happy to hear what people want to see in vids. In quarantine/lockdown this is about all we can do. Once everything opens back up we will have more vids on drills with other players as we’re allowed. We’re getting closer to this in Wales 👌
Nice ! i love
Thank You very much!
@@luketreharneTi7s I am a 7s rugby player and I would like to perform my explosiveness, can you put us some gym or weightlifter videos to train the explosiveness when you have a time?
@@edouardboutet1104 Hi Edouard, yes of course. I'll add it to the list of episodes.
Step like doc 😍
Expect to see you stepping some people on the Series now!
This is Savehns
I am from India ❣️ nice sir
Awesome! Glad the video can help!
Sir please take my name in video my name is ankit kumar please sir
Hi Luke. Great video. How many sets and reps should I do of each of the exercises?
Hi Diarmo, glad you found it useful. Practising the movements consistently is the best way to commit them to muscle memory. But doing 3 sets of everything would be a good starting point for the footwork drills. Then you can gradually increase the speed of the movements before adding in a defender 😀
Nice one bruvvvvva
Jake Simm Thankyou 👌
nice house.
Have you got a vid on improving speed?
Hey Evan, yes we have a couple.
ua-cam.com/video/taAzCSh7Y80/v-deo.html&ab_channel=LukeTreharne
ua-cam.com/video/fcQxEIPwzKs/v-deo.html&ab_channel=LukeTreharne
Hope they help 🙌
Where did you get the wobble cushion for the balance exercise?
Off Amazon Sebastian:
www.amazon.co.uk/gp/product/B074MZKJRX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Hey how many reps or time should I do on the single leg stability
Hey, I would start doing 3 sets of 3 reps on each leg and then build up from there as you progress through the weeks
i want to be a rugby player when im older like 19 for u20
Dave Blanco go for it!
Why do most players choose Mizuno boots for 7's?
They're very light and good quality. So perfect for playing 5/6 games in a weekend!
I love your couching
Of you, I can train alone
Thank you very much! The work you do on your own is key to being a good player 🙌
@@luketreharneTi7s d-('v')-b
You need a bigger backyard bro
Can’t beat the view though 👍