12 Amazing Vinegar Health Benefits, Beauty Uses & Cleaning Hacks YOU MUST KNOW !!!

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Vinegar is something you might not think much of - you put it on your chips with salt, and that’s all there is to it. Actually, though, vinegar isn’t only a secret ingredient used to liven up a variety of savoury dishes; it’s also healthy, versatile, and useful inside and outside the kitchen!
There are many different types of vinegar, made from fruits, rice, barley, and other foods that are high in sugar. Some of the more popular vinegars are rice wine vinegar, apple cider vinegar, white distilled vinegar, balsamic vinegar, and fruit vinegar. Depending on the type, vinegars all have different levels of acidity.
The one common theme amongst all vinegar is its beneficial properties and antioxidants. In fact, vinegar can help you out in almost every aspect of your life. Some of the biggest health benefits and hacks of vinegar include:
1. Eliminating heartburn
One study found that vinegar can be effective in reducing heartburn. It’s thought to be good at managing heartburn symptoms because it helps balance your stomach’s pH by neutralizing stomach acid. Not all heartburn is caused by too much stomach acid; in some occasions, it is caused by not enough, and vinegar can help alleviate this problem. Vinegar might be an acid, but it becomes an alkaline when it’s consumed.
Another benefit of vinegar is that because it increases the speed that your stomach digests food, it can reduce bloating. Keep in mind that might not work for everyone to control heartburn symptoms, as it depends on what’s causing the heartburn. If it does work for you, using vinegar instead of over-the-counter medications could save you money, and reduce unwanted side effects.
2. Reducing blood glucose
Move over, sugar - it’s a spoonful of vinegar that’ll help keep glucose levels down. A scientist in America found that 2 tablespoons of vinegar before a meal-for example, as part of a vinaigrette salad dressing-will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal. People with type 2 diabetes can experience excessive spikes that lead to complications, including heart disease, so being able to manage blood sugar is essential.
This research shows that effectively, vinegar could be a potential treatment to slow the progression of diabetes. One study found that vinegar increased insulin-stimulated glucose uptake, which essentially allowed insulin to do its job better and enhanced the metabolism of carbohydrates.
3. Assisting in weight loss
There’s no miracle cure to help you lose weight, but vinegar contributes as a healthy addition to your diet and can help you to reach your weight loss goals. One study found that acetic acid, the key component in all vinegars, helped mice ingesting a high-fat diet to develop less overall body fat. Another study looked at the effect of acetic acid on humans, and found that after 12 weeks, body weight, BMI and waist circumference were significantly reduced in the patients who consumed the acid.
Because acetic acid is found in all vinegars, you’ll experience the benefits of the ingredient no matter what vinegar you consume.
4. Cleaning fresh fruit and veg
Organic produce is better for the environment, but it’s a lot dirtier when bought fresh, and it may be holding onto microorganisms that could make you ill. You can use diluted vinegar to clean fresh produce, which has proven to be much more effective than plain water, or even those expensive vegetable washes you can find in the produce department.
One study published found that using a mixture of vinegar and lemon juice to wash fruits and vegetables reduced Salmonella, a bacterium that causes food poisoning, on fresh vegetables to undetectable levels. To get the maximum benefits from this wash, mix vinegar and lemon juice at an equal ratio and add it to a small spray bottle. Spray your fruits and vegetables, let it sit 15 minutes, then rinse with cold water.
5. Cleaning your home
Vinegar is one of the best natural cleaners, especially if you’re looking for non-chemical alternatives that are completely safe for your family. It doesn’t release harmful gasses into the air like many commercial products, and can save you a fair bit of money because you can use the single formula to clean many areas of your home. Thanks to its antimicrobial properties, vinegar can prevent bacterial food poisoning, making it a great cleaner for your countertops.
You can mix apple cider vinegar with several other ingredients to make it even more of a beneficial cleaning product. Lemon juice, alcohol, and, baking soda salt are all good options. You could also use equal parts vinegar and water to make an effective surface cleaner.
6. Treating poison ivy rashes
If you’ve ever found yourself on the wrong side of poison ivy, you’ll know how frustratingly itchy the rash can be for days, or even weeks. You’ll be able to find a

[@kiki1965]

I keep a spray bottle of white distilled vinegar in bathroom and kitchen along with shaker containers full of baking soda. Don't use any other cleaners besides dishwashing liquid when needed. Definitely a money saver overall!!! 💰

[@kelamakwetla8329]

Works well with laundry ready to try all other suggestions. Thanks

[@robinrobertson8690]

I buy the braggs apple cider vingegar💞 and use it for drinking hot tea and its great for washing clothes!! However,its great to know it has other great benefits!!👍🏽txu for sharing👏🏼

[@donwilson9266]

Use with caution if there are any heart issues. I read it should not be used if there is.

[@kalkidanalemu3003]

Does white vinegar help with weight loss

[@osuk1]

Yes. It's all in the ascetic acid found in all vinegars. Take your pick!

[@tsidutaye1285]

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