I Drank Water on an Empty Stomach for a Month, and This Happened

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  • Опубліковано 7 кві 2018
  • Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning.
    This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine.
    This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules.
    Music:
    ua-cam.com/users/audiolibrary...
    TIMESTAMPS
    The idea 0:10
    How to do it 1:28
    The first results 2:35
    Weight loss 3:19
    The effect on skin and hair 4:11
    Amazing changes in my body 5:05
    Overall impressions 5:50
    SUMMARY
    -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions.
    -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes.
    -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood.
    -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting.
    -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful.
    -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health.
    -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try.
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КОМЕНТАРІ • 8 тис.

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  6 років тому +2730

    TIMESTAMPS
    The main idea 0:10
    Why you should to drink water on en empty stomach 1:28
    The first results 2:35
    Weight loss 3:19
    The effect on skin and hair 4:11
    Amazing changes in my body 5:05
    Overall impressions 5:50

    • @carolflores9121
      @carolflores9121 6 років тому +29

      BRIGHT SIDE did this experiment worck like lightning your skin

    • @nahedduran5391
      @nahedduran5391 6 років тому +10

      hi i love your channel it helps me taking care if myself thanks for making that easy so my question is what the size of the cup or can U tell me how many MiliLiter i shuould drink

    • @meatpie78
      @meatpie78 6 років тому +24

      Hot or cold water?

    • @shahnazsalmanova8941
      @shahnazsalmanova8941 6 років тому +9

      I also need to know cold or warm water? Please.....

    • @babybrowniezz
      @babybrowniezz 6 років тому +1

      Wow cool

  • @Valentina-vr5sl
    @Valentina-vr5sl 5 років тому +6500

    Haha, anybody like me and just checked the comments to make sure this really works? Like if u did.

    • @jeonjenkookie760
      @jeonjenkookie760 5 років тому +11

      😅same

    • @bellavelez2270
      @bellavelez2270 5 років тому +17

      I’m just going to not like it and keep the likes at 911

    • @marlee2077
      @marlee2077 5 років тому +2

      Izabella Velez 912😂

    • @pixieluvv
      @pixieluvv 5 років тому +20

      the first thing i do after waking up is drinking water (on an empty stomach obviously)! so i'm doing this for years now and ... nothing happened

    • @ggdd8666
      @ggdd8666 5 років тому +4

      Am actually doing it since childhood...and no miracle happened yet😂😂😂

  • @carolineweed8422
    @carolineweed8422 5 років тому +4168

    i wish she would actually show us her face!!

  • @sugabooify
    @sugabooify 3 роки тому +691

    I've been doing this for a month. My skin is glowing and dark circles under my eyes have disappeared😃

    • @attugamer8304
      @attugamer8304 3 роки тому +11

      How many days did you notice the result plz tell me plz

    • @sugabooify
      @sugabooify 3 роки тому +12

      @@attugamer8304 hi around 2 weeks

    • @renitaryan340
      @renitaryan340 3 роки тому +4

      Hey U brush ur teeth before u do it if u don't mind I ask

    • @starlight8249
      @starlight8249 3 роки тому

      me to

    • @adarshmuraly5162
      @adarshmuraly5162 3 роки тому +2

      Will it loss your weight please reply ☺️🙏🏻

  • @christopheradeshiyan469
    @christopheradeshiyan469 4 роки тому +2001

    Water is everything
    Wanna get clear skin : drink water
    Wanna grow hair and nails :drink water
    If your friend stabs you in the back :drown them in water
    WATER SOLVES EVERYTHING

    • @unknown-qg8ds
      @unknown-qg8ds 3 роки тому +28

      Lol

    • @anushkasharma3303
      @anushkasharma3303 3 роки тому +9

      @@unknown-qg8ds lmfaoXD

    • @rickeywillis8640
      @rickeywillis8640 3 роки тому +22

      I- uh ok *pulls out cup of water* ye time to drown them :D ;D ya definitely wont hurt (cries) goodbai friendo

    • @TrangNguyen-ql5ch
      @TrangNguyen-ql5ch 3 роки тому +7

      I got stab in back @ work all the time ... thanks.

    • @thamilthaya1479
      @thamilthaya1479 3 роки тому +7

      Lol if you friend stabs you in the back drown them in water

  • @mikaelyakar0771
    @mikaelyakar0771 5 років тому +2616

    Who else is looking in the commments to see if it works

  • @tatianalorna8765
    @tatianalorna8765 5 років тому +2323

    I tried it and my skin got better

    • @mernaahmad7376
      @mernaahmad7376 5 років тому +55

      Tatiana Lorna bust down thotiana 😂 no offense ok I’m really sorry

    • @RogueUSA
      @RogueUSA 5 років тому +12

      *Maury opens up envelope* "...And That was a lie!" 😂

    • @melissawoods8885
      @melissawoods8885 5 років тому +63

      Oh yeah this absolutely works. my black heads went away, my is skin cleared, became soft, and is shiny and smooth. 100% amazing.

    • @manoplays5562
      @manoplays5562 5 років тому +4

      Seriously???

    • @sugarbutt2687
      @sugarbutt2687 5 років тому +5

      Same it didnt work for me tho

  • @ThePrabhu16
    @ThePrabhu16 4 роки тому +45

    Doing this since a year when my acidity started.
    1) In the complete year i didn't get more than once any viral fever like things.
    2) observed less hair fall
    3) weight loss
    4) bad cholesterol LDL came to normal readings in my blood
    5) lessened my sinus infections
    6) acid reflux, burning chest completely gone without monthly medications.

  • @davidmiracle398
    @davidmiracle398 4 роки тому +173

    This is a well prepared and narrated video blog. I'm 83 and love life, therefore I do everything I can to stay alive and feeling well. I think your video makes a lot of sense, and I intend on trying it for at least a month. UA-cam is a miraculous pathway to information of all sorts. Other people who were born around 1937, as I was, value this technology and regret the educational barrenness of our youth. thank you for taking the time and energy to log this in on UA-cam.

    • @mariamalhotra8228
      @mariamalhotra8228 3 роки тому +6

      What a wonderful comment

    • @jaisreet6634
      @jaisreet6634 3 роки тому +4

      Wow I love how u said u love life :) hope everything works out for the better

    • @deboraholiver3716
      @deboraholiver3716 2 роки тому +1

      how did the water work out for you. I've been drinking water for 2 weeks now. first thing in the morning. Not hard, I have to take levothyroxine medication on an empty stomach every morning anyhow. I'm hoping to get my weigh back in the regular BMI range. I have a grand baby headed to be a toddler... I want to be able to run around with her in 5 months. I know I will have to. may as well make it easy on myself. I have energy enough now. I'm excited for this change for both of us

    • @jahminastephens8026
      @jahminastephens8026 Рік тому +3

      ❤ my grandmother was born that year, sadly she passed in 2007. I’m glad to see you are healthy and loving life

    • @dadasini_erkasi2348
      @dadasini_erkasi2348 Рік тому +1

      Awesome!

  • @TheBrokenSilence24
    @TheBrokenSilence24 5 років тому +848

    I'm thirsty all of a sudden

  • @mauricethechicken3651
    @mauricethechicken3651 6 років тому +1341

    How immediate are we talking cause the first thing I do when I wake up is try to go back to sleep

    • @ItsBrittany.
      @ItsBrittany. 6 років тому +13

      Maurice The Chicken 🤣🤣🤣🤣🤣

    • @skygirl1103
      @skygirl1103 6 років тому +11

      😂😂😂 Agree

    • @mabelidove6813
      @mabelidove6813 6 років тому +15

      Maurice The Chicken 😊 I really like your profile picture. Chickens are so cute and smart.

    • @ricetiles3419
      @ricetiles3419 6 років тому +4

      Maurice The Chicken 😂

    • @alvenhchanne
      @alvenhchanne 6 років тому +15

      Doesn't have to be that immediate. You can go ahead and brush you teeth or do whatever as long as you keep an empty stomach.

  • @einsteiniumjk3394
    @einsteiniumjk3394 4 роки тому +406

    My mother does it.
    She's in her 40
    But she looks like she's 35.

  • @hibabygirl4375
    @hibabygirl4375 5 років тому +981

    1. Drink 4 cups of water when u wake up.
    2. Don’t eat/drink for the next 45 minutes
    3. Don’t eat 2 hours after breakfast, lunch and dinner

    • @chris.ortiz1015
      @chris.ortiz1015 5 років тому +7

      Is that all the rules

    • @hibabygirl4375
      @hibabygirl4375 5 років тому +1

      Pandaz gaming101 yas

    • @hibabygirl4375
      @hibabygirl4375 5 років тому +1

      Katerina Salvatorex np😚

    • @Hithm-othman
      @Hithm-othman 5 років тому +6

      Ok imma say the truth don’t judge me im 11 yrso and im a girl who weighs 60 I SAID DONT JUDGE ME OK imma do this for 2 months and eat veggies only and work out with the rules

    • @chocolatemilk8353
      @chocolatemilk8353 5 років тому +7

      That's starvation!!!!!!!!👀 If I wake up I will find !!!!!!!!!!!FOOD!!!!!!!

  • @nayel622
    @nayel622 6 років тому +2167

    My phone fell on my face TWICE while watching this video

    • @MzG0ld
      @MzG0ld 6 років тому +5

      Nayel NYL 😂😂😂😂

    • @judithsandoval6575
      @judithsandoval6575 6 років тому +15

      Nayel NYL Hahaha you made my day funny lol

    • @moondreamer4517
      @moondreamer4517 6 років тому +5

      Nayel NYL thats good because your weight is going to fell down 😂

    • @anastasia-tx4qu
      @anastasia-tx4qu 6 років тому +2

      Nayel NYL ‘
      mood

    • @nayel622
      @nayel622 6 років тому +2

      Meridian Which is... my life? 😂

  • @nehareddy7458
    @nehareddy7458 3 роки тому +25

    I'm doing this from past one month I could find lots of differences. I was 57 now I'm 54 and my dark circles have been reduced, my skin is glowing ❤

  • @_k..j_2197
    @_k..j_2197 5 років тому +278

    So I did this for 2-3 weeks and god the progress and updates are amazing!
    I put water beside my bed and wake up to drink after I sleep and etc. Eat then after 30-40 minutes i would drink.
    •My skin became smoother
    • I don't feel sluggish every morning and evening, instead very active
    • i wake up happily instead mad and depressed
    • i lost cheek and arm weight a bit
    • my hair is not oily, rough and dry but instead more smoother
    • I stopped getting acnes and pimples
    Water really is a miracle

  • @Cordelia_Shark
    @Cordelia_Shark 5 років тому +489

    I'm going to start tomorrow morning wish me luck! ^-^

  • @AK-nz5de
    @AK-nz5de 6 років тому +2807

    I will do this starting from tomorrow and hopefully give results out tmr

    • @yong8664
      @yong8664 6 років тому +30

      Anna Khan yes please! Thank you so much if you did

    • @cloudystars9882
      @cloudystars9882 6 років тому +81

      Anna Khan I’m doing the same thing I’m just going to drink water allll day

    • @hiilikedogs3616
      @hiilikedogs3616 6 років тому +20

      Anna Khan pls give us results

    • @genghisherrera8675
      @genghisherrera8675 6 років тому +28

      Anna Khan same I will do it tomorrow,GOODBYE FOODS! WELCOME FOOD WATER!

    • @FortniteNoob-dq8zu
      @FortniteNoob-dq8zu 6 років тому +12

      Results?

  • @samaratrotmam196
    @samaratrotmam196 4 роки тому +6

    I'm so excited to try this experiment omg

  • @crybebebunny
    @crybebebunny 4 роки тому +7

    I did IT sometime ago and don't remember why I stopped. Thank you for bring it up. I'm going to try it again.

  • @yukichan1630
    @yukichan1630 5 років тому +2170

    I'm gonna try this and update every day
    Day 1: lazy,underweight already,dark circles & ok looking and pretty bad skin
    Day 2 : a bit lazy,dark circles & ok skin
    Day 3 : productive-ish,dark circles, I lost half a pound,pretty bad skin.
    Day 4: nothing
    Day 5 : I actually feel more energized
    Day 6 : nothing
    Day 7 : it’s been a week and there have been changes but not that many
    Day 8 : nothing
    Day 9 : my hair looks better than usual
    Day 10 : nothing
    Day 11 : I didn’t eat anything bc I was on a plane and I hate plane food
    Day 12 : nothing
    Day 13 : nothing
    Day 14 : I'm at the beach for a week now !
    Day 15 : nothing
    Day 16 : nothing
    Day 17 : meh today I only ate lunch idk why
    Day 18 : Today I eat in between meals.
    Day 19 : nothing
    Day 20 : almost 3 weeks into this experiment thing !
    Day 21 : 3 weeks
    Day 22 : I started my manga and I actually felt productive today
    Day 23 : still have the productive feeling
    I'm back after 2 months and my skin is looking better It actually works.
    I'm still doing this experiment thing and now I'm not drinking 2 cups of coffee every morning.

  • @kellishahabenjamin5926
    @kellishahabenjamin5926 5 років тому +904

    Who drank water while the video was playing?

  • @PurePalateTV
    @PurePalateTV 3 місяці тому

    Love all this info! Great video!

  • @lunaswiyt9818
    @lunaswiyt9818 5 років тому +3

    Thanks! this was what I was looking for and now I feel great! 😄

  • @mikamika792
    @mikamika792 6 років тому +343

    I’ve been doing this for 30 days and I’ve noticed a difference in my skin and face. My face is a lot more clear and the pores have shrinked so much. I can’t wait to see after 60 days. I love water but not something I would want to drink first thing in the morning. In the beginning it was hard but eventually I got through it. A lot of people have been noticing my face and skin. If I can do it so you can too. All it takes is motivation and dedication. You can do it!

    • @salmahafez5949
      @salmahafez5949 6 років тому +1

      Mika Mervilus do you just drink water all day or are there any meals one can eat in a day?

    • @Anjalee100
      @Anjalee100 6 років тому

      Mika Mervilus Do you have your breakfast 45 mins after drinking water? Or can we reduce the time to 30 mins?

    • @ellagumaadchristiansonglov9422
      @ellagumaadchristiansonglov9422 6 років тому +1

      Starting tommorow i do this......wow...

    • @mikamika792
      @mikamika792 6 років тому +4

      I drink water throughout the day. I choose my foods wisely staying away from anything unhealthy. I supplement a lot of veggies and fruits to my meals. I would advice you to start this routine the way your body can handle it. You don’t have to start with two bottles in the morning. Start with one and then increase. Stay positive and yes you can do it! :)

    • @mikamika792
      @mikamika792 6 років тому +2

      After drinking in the morning, I eat 1-2 hr after. Honestly doing this routine daily after a while you’re not even hungry. It’s important to eat breakfast so make sure you do. My morning starts early morning at 5am and I don’t have a meal until around 7am-8am. Everyone’s body responds differently so it depends on you. Hope this helps.

  • @rosejanet4066
    @rosejanet4066 5 років тому +435

    Just to save you from all the scrolling through comments.....lots of ppl tried this, yes there is some benefits, but do it longer than a month! Lots of ppl have tried it, but kept going and didn’t stop after a month, so they saw more results I guess.......tons of ppl claim it works, but you gotta stick with it longer, keep it as a lifestyle change, not a quick fix!

    • @lamarbazina7732
      @lamarbazina7732 5 років тому +5

      Girl you right.👌

    • @maiarosenthal4728
      @maiarosenthal4728 5 років тому +9

      Thanks for scrolling for us 😂

    • @empresse9228
      @empresse9228 5 років тому +3

      Do it forever 👌

    • @chakri2314
      @chakri2314 5 років тому +1

      Tanks gurl imms try this now

    • @rosejanet4066
      @rosejanet4066 5 років тому +1

      chakri foster ....NICE! Good for you!!! Drink lots water....the more you drink, the more your body will call out for it.....you will have moments when you say.....” omg, I NEED my water, I’m soooo thirsty! That’s the point you want your body at! Water is so good for us! Good Luck to you hunny......GOOD VIBES TO YOU!!!! ❤️🇨🇦💯

  • @allaveremeykina8970
    @allaveremeykina8970 3 роки тому +2

    Yes, I want to join. I have problem with less energy throughout the day. Thank you for your advise.

  • @patrickboyle6727
    @patrickboyle6727 2 роки тому

    Very informative thank you very much,sounds like a great overall health practice

  • @anh3315
    @anh3315 5 років тому +865

    ima try dis! ill keep u updated :D
    day 1: acne on forehead, always feeling tired and lazy
    day 2: acne still, kinda tired and lazy
    day 3: still kinda acne, not very tired or lazy that much :)))
    day 4: pretty hyper, barely any acne, only 2% tired :D
    UPDATE: okay guys, I’m sorry I stopped updating but my skin started clearing up SOOOO much and I had NO acne at all and flawless skin. I was feeling so energetic only within almost a month! But I stopped doing this and my skin started breaking out with pimples only within a week. So I recommend you all KEEP doing this and don’t stop or else you’ll start breaking out again like I did 😬

  • @hj8303
    @hj8303 5 років тому

    Oh yes I’m going to try that! It sounds great!

  • @areeshazainab1590
    @areeshazainab1590 3 роки тому +3

    That was amazing.
    I'll come back to share positive feedback.✌

  • @aubreybondoc
    @aubreybondoc 5 років тому +391

    I did this not knowing that this is a Japanese ritual. You are correct that the changes are gradual. My tummy became flat and I can now do 12 kinds of work out positions in 30 minutes without pause. Also, I noticed my skin is glowing and I eat less now because I always feel full.

    • @hysteri
      @hysteri 5 років тому +1

      Devi Descartin Just do any I guess

    • @jinori4899
      @jinori4899 5 років тому +7

      @@devinejustinedescartin9543 lukewarm water,cuz cold water is not really good for the body especially after eating it will freeze the oil u got from the food to ur hearts veins

    • @debbiesausande7747
      @debbiesausande7747 4 роки тому +2

      Yes warm water is good.

    • @sabrinahon9649
      @sabrinahon9649 4 роки тому +3

      I’m drinking warm water with honey every morning before breakfast for few months now. The result is amazing my sinuses cleared, I don’t have any more headaches, I feel energetic and my skin looks better. It truly works!! I knew it before watching this video though

    • @iamlee5481
      @iamlee5481 4 роки тому +4

      Just go for normal room temperature water

  • @Vika-005
    @Vika-005 5 років тому +2851

    Tip: if you can't stop wanting to snack, drink water.
    I'm actually serious

    • @wendyzelaya182
      @wendyzelaya182 5 років тому +80

      Moon Rose I drink 7 water bottles a day and I still want to snack

    • @heyitsmebella780
      @heyitsmebella780 5 років тому +22

      BlinkArmy Wendy lol I can relate

    • @wendyzelaya182
      @wendyzelaya182 5 років тому +13

      Heyitsme Bella riiiiiiight! the temptation is real T^T

    • @mariemendoza8218
      @mariemendoza8218 5 років тому +42

      Drinking water for me makes me more hungry
      I’m actually serious

    • @bedasrutigupta1340
      @bedasrutigupta1340 5 років тому +9

      Its works...I guarantee. ..

  • @mabelbimpong2874
    @mabelbimpong2874 2 роки тому

    Am definitely going to give it a try and I will let you know in a month. I will take my eight reading today and take it too in a month. Thanks very much for sharing. Greetings from London😇

  • @MissJanaeWinters
    @MissJanaeWinters 5 років тому +889

    when she said throw half of you hair products i said “whoa whoa whoa hold up now, that’s taken it too far” 😂😂

    • @Felacio2x
      @Felacio2x 5 років тому +32

      Ken - Z lol she clearly wasn’t speaking for us

    • @itspiinkyrose4324
      @itspiinkyrose4324 5 років тому +2

      🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    • @hahah2516
      @hahah2516 5 років тому +2

      Ikr XD

    • @user-vq6ik4kk1r
      @user-vq6ik4kk1r 5 років тому +12

      Ken - Z yea I didn't take her hair health serious lol. Anything works for 1A hair

    • @gachabugg8149
      @gachabugg8149 5 років тому +9

      I only have conditioner and shampoo which one do I chuck out

  • @mayahart394
    @mayahart394 5 років тому +2084

    Who drank water after that?😂

  • @georgezacharias6816
    @georgezacharias6816 5 років тому +1

    Ill have my mom try it! she has been looking for something like this for a while she says the extrasize and diet doesn't give much of an effect. this is perfect!

  • @rachelk1408
    @rachelk1408 5 років тому +1

    I love keep you posted
    Day 1: bloated ,constapation ,I’m motivated e.g my screen time this week is 56 hr why you do this to me Netflix also did this before bed feeling refreshed already

  • @cutezozoti1350
    @cutezozoti1350 6 років тому +276

    After I knew that I have kidney stones a month a go I tried to drink a lot of water about 2-3 liters everyday and without doing all that stuff my skin cleared in 2 weeks no joke and I felt a lot better I used to have headaches all the time but this helped to stop it and my hair wasn’t as dry as it used to be I can’t believe that this all happens from how much water you drink in a day! I hope this helped someone ♥️

    • @mabelidove6813
      @mabelidove6813 6 років тому +10

      Cute Zozoti , that sounds good 😊 hopefully it cures away the kidney stones 💖 best of luck 👍✨

    • @cutezozoti1350
      @cutezozoti1350 6 років тому +8

      Mabeli Dove thank you so much that means a lot!💖 I’ve been through a lot of pain because of them, you’re so sweet💕

    • @mabelidove6813
      @mabelidove6813 6 років тому +6

      Aww, hopefully the pains decrease. You sound like a sweet person too 😊💝 I have faith you will be healed.

    • @cutezozoti1350
      @cutezozoti1350 6 років тому +8

      Mabeli Dove awww thank you 😭😭😭💖 I really wanna cry rn I wish that the whole world could be as nice as you are💕💕

    • @mabelidove6813
      @mabelidove6813 6 років тому +7

      That means a lot to me :') but don't worry; this world has a lot of caring people. Look at BrightSide for example 😊 they create videos to help people in so many ways. If I had the power to heal, I'd definitely heal people. No one wants to be in pain. Luckily over time, cures been growing and different health methods. Knowledge gives of strength and faith gives us motivation to keep living ✨

  • @freha_khan
    @freha_khan 6 років тому +738

    I’ve been doing this for about three months now and i honestly can’t stop. It’s made me feel more refreshing and it rly works. I can’t even eat breakfast without having the need to drink a glass of cold water first. Also from doing this I have noticed that I don’t crave junk food anymore and when I do end up eating a lot of fattening food I don’t seem to gain any weight. I definitely recommend this.
    EDIT: Now I’ve been doin this for half a year. Although when I was on vacation I became too busy to do it in the morning. During that I felt a lot more tired and dehydrated and noticed I was gaining weight a lot easier. So now I know what’ll happen if I ever quit this habit. Imma be doin this for life tbh 😂

    • @jjdump
      @jjdump 5 років тому +12

      omg same. i dont get tempted to junk foods anymore i just dont know why until i saw this video. all this time im doing this for 3 years now

    • @freha_khan
      @freha_khan 5 років тому +15

      Marvel Fanboy well its more difficult to stick with this routine during the school cuz I end up skipping breakfast but I didn’t drink the water immediately I found it disgusting to drink the water before brushing my teeth so I drank the water after brushing my teeth and it didn’t effect anything. And whenever I was bored hungry I’d distract myself and drink water instead.and I don’t drink four glasses I just use a water bottle big enough to hold four glasses cuz I found it a lot easier that way.

    • @almaskhan2871
      @almaskhan2871 5 років тому +1

      We shld try warm water or normal??

    • @UmmTaha
      @UmmTaha 5 років тому +10

      almas khan room temperature water cold water in empty stomach isn’t healthy .

    • @fleurvictonfighting4112
      @fleurvictonfighting4112 5 років тому +2

      NOIIIICCCCCEEEEEEEE

  • @girlsworld8152
    @girlsworld8152 5 років тому +7

    Im gonna try this out ,I will keep you guys updated every week

  • @tyemnanyichristopher475
    @tyemnanyichristopher475 4 роки тому

    Will try this method. Thanks for sharing

  • @alexisbramble575
    @alexisbramble575 6 років тому +502

    I've been doing this for years 😂🤣😂 .. didnt know i was doing a ritual .. I'm just super thirsty when I wake up 🤷🏽‍♀️🤷🏽‍♀️

    • @kileyeschenbach2271
      @kileyeschenbach2271 6 років тому +6

      Alexis Bramble same!

    • @Bunnyb23
      @Bunnyb23 6 років тому +4

      Did you also not eat for 2 hours free every meal? If not you are not doing the ritual you are just drinking water nothing special

    • @alexisbramble575
      @alexisbramble575 6 років тому +16

      Doll Bun I wake up at 6am for work and I don't eat until 12pm ..

    • @imani3096
      @imani3096 6 років тому +1

      🙅♀🙅♀

    • @natimajules9049
      @natimajules9049 6 років тому +2

      Same here sis😂😂

  • @victoriathomas4576
    @victoriathomas4576 6 років тому +258

    I like this lady's voice better than the guys

    • @charmyers5461
      @charmyers5461 6 років тому +10

      and better than the "computer" voice on some videos

    • @poop-lu8kz
      @poop-lu8kz 6 років тому +2

      she doesnt sound like a scammer

    • @chrysanthemum3065
      @chrysanthemum3065 6 років тому

      You’re very young if you like the vocal fry. Old tradition in many countries.

    • @rahimabegum801
      @rahimabegum801 6 років тому

      Tofi Oberlander yeah this voice its soothing for meh

  • @fatimagulbadan9006
    @fatimagulbadan9006 3 роки тому +15

    I have been doing this regularly from my early teens. And now I'm in my sixties and still going strong with my habit of drinking water in empty stomach..

    • @army-pz2zo
      @army-pz2zo 2 роки тому

      Normal water or warm water with lemon or anything!??

  • @dyjeman5565
    @dyjeman5565 2 роки тому

    Thank you so much! It does really help.

  • @elizabethrosario2877
    @elizabethrosario2877 5 років тому +6

    Love the video 😁 Thank you for confirming. I starting doing this ritual when I was diagnosed with GERD. I was deployed for 10 months and it impacted my eating and day to day routine. OMG! It made a huge difference in my life!

  • @tfnvv5469
    @tfnvv5469 6 років тому +349

    lol 45 mins without eating in the morning. as a college student, I almost never eat breakfast. Sometimes if I’m lucky, I’ll drink tea, milk, or eat a banana or yogurt in the moment.

    • @jakeclifford6695
      @jakeclifford6695 6 років тому

      Amber Raine k

    • @nancysegura2602
      @nancysegura2602 6 років тому

      im gettin use to it drinking water barely a day about to hit 2weeks drinking water😂😂 not eating or nothing just water💀

    • @nancysegura2602
      @nancysegura2602 6 років тому +1

      I dont even eat morning i drink water😁

    • @mrinalsahoo4371
      @mrinalsahoo4371 6 років тому

      Hi Amber!
      Small Suggestion.. It's equally important to have breakfast as Drinking water. you could choose healthy options (as You are already doing) . But the Craving for food at Lunch Drastically reduces.. So yeah Hot Body 😏😏😏

    • @TTrAAsTT
      @TTrAAsTT 6 років тому

      And your point is?

  • @sasanyamakazi4546
    @sasanyamakazi4546 3 роки тому

    Wow Thanx noted I'll start tomorrow

  • @sajjadhossain6986
    @sajjadhossain6986 3 роки тому +2

    It's just an amazing thing. I've been doing it for 2 months. My friends discovered that I'm being bright. Thanks bright side. Take love❤️❤️❤️

  • @shallandavarpainterofsouls9509
    @shallandavarpainterofsouls9509 5 років тому +270

    I always wake up super thirsty in the morning. so technically I've been doing half of it for a long time...

    • @novierivera2755
      @novierivera2755 5 років тому

      And how did it goes?

    • @shallandavarpainterofsouls9509
      @shallandavarpainterofsouls9509 5 років тому +13

      @@novierivera2755 um, I don't look younger but since I'm a teenager that's ok. I feel like a human being.

    • @nellaornella251
      @nellaornella251 5 років тому

      Well that pic looks young as

    • @justparanova2160
      @justparanova2160 5 років тому

      @@nellaornella251 its either not them or its an old picture.

    • @ggdd8666
      @ggdd8666 5 років тому

      Aliandra Yorgason loll

  • @snails4160
    @snails4160 6 років тому +2077

    FOUR GLASSES?!

    • @jefreewalters2130
      @jefreewalters2130 6 років тому +116

      People say you should drink as much as your body could take

    • @ew8381
      @ew8381 6 років тому +12

      Acrobatic Aussie I KNOW RIGHT XDD

    • @depressedstranger3031
      @depressedstranger3031 6 років тому +70

      Acrobatic Aussie my stomach only fits one glass!!😂😅😆

    • @bobbysoxer1949
      @bobbysoxer1949 6 років тому +18

      Acrobatic Aussie I could drink 8 regularly everyday

    • @ankitasaha3871
      @ankitasaha3871 6 років тому +5

      Acrobatic Aussie actually it seem to be like difficult

  • @tiaralaval4820
    @tiaralaval4820 4 роки тому +1

    Thankyou so much bright side, this is my new daily routine🤗🤗👍👍

  • @jeffbeaubrun8520
    @jeffbeaubrun8520 4 роки тому

    This is a really helpful video thanks 👍👍

  • @kristiinavela3696
    @kristiinavela3696 5 років тому +852

    Ofcourse you'll feel more energetic. You'll be running to the bathroom 🚽 all day.

    • @_k..j_2197
      @_k..j_2197 5 років тому +46

      😂 That's one of the consequences

    • @rachelk1408
      @rachelk1408 5 років тому +17

      Kristiina Vela I have 7 liters of water a day and I am always going to the bathroom but everyone in my whole family suffers from terrible acne but me none of them drink that much water

    • @renmarie7699
      @renmarie7699 5 років тому +4

      🤣🤣🤣

    • @_k..j_2197
      @_k..j_2197 5 років тому +10

      @@rachelk1408 I guess....nah I'd rather have pimples...
      *Drinks 100 liter of water*

    • @melanieorz9107
      @melanieorz9107 5 років тому +16

      The water flushes out the toxins and food poisons in your body

  • @saranghaeyo576
    @saranghaeyo576 6 років тому +21

    I always do this for my acid reflux and i share this info with my mom and sister who had the same problem. It became a habit now and they are not complaining about their stomach. Highly recommended

  • @North_York
    @North_York 4 роки тому +8

    I'm at the end of my 9th day of a 30 day water fasting. Definitely see changes so rapidly.

  • @oopsbabe2413
    @oopsbabe2413 3 роки тому +54

    Nothing happened to me
    My pimples are same as before
    My skin is same as before
    Its just the inner peace which make you shine brighter😐

    • @nana_baba2024
      @nana_baba2024 3 роки тому +3

      Ty for saying this so now I know

    • @shasyusorz4224
      @shasyusorz4224 3 роки тому

      this reall?

    • @everything.enjoyer
      @everything.enjoyer 3 роки тому +4

      @@shasyusorz4224 no im going to explain:
      - you need to drink water not sparkling water no soda
      - eat healthier (no sugar, try to replace pasta and stuff with proteins- meat)
      - exercise
      and dont do it for your looks, first of all do it for your health!!

    • @shasyusorz4224
      @shasyusorz4224 3 роки тому +2

      @@everything.enjoyer then thankyou very much I've just started it since yesterday & I wanna continue it. And I'll see the result ssooonn🤟🖤
      ....Then I'll text u back🤟😊

    • @calmsleepmusic8232
      @calmsleepmusic8232 3 роки тому +1

      @@shasyusorz4224 Did it work?

  • @little_astro581
    @little_astro581 5 років тому +149

    The rules :
    Drink 4 glass of water immediately after you wake up
    Don’t eat or drink anything for the following 45 minutes
    Eat healthy
    If im wrong correct me !

    • @viveksharma6000
      @viveksharma6000 5 років тому +15

      Yeah you're wrong kind of cause there is one more rule about not drinking water after breakfast/lunch/dinner for 2 hours straight

    • @pinkytumi4208
      @pinkytumi4208 5 років тому +5

      @@viveksharma6000 yo. Chill

  • @sireesha.1237
    @sireesha.1237 5 років тому +346

    When i drink more water at morning with empty stomach i feel vomiting sensation 😁😁

    • @valonava
      @valonava 5 років тому +22

      SAME

    • @adityasnm
      @adityasnm 5 років тому +25

      Do it continuously, in starting stage you are feeling like that. nothing will happen,you will get habituated with it, you won't get vomiting sensation

    • @NK-cq1ch
      @NK-cq1ch 5 років тому +5

      sireesha Smart try drinking just 1 glass water then, don’t drink too fast, try sipping it and gradually drink more if you can or else just stick to the basic 1 glass

    • @mayanncantuba2841
      @mayanncantuba2841 5 років тому +5

      Me too. It has been weeks but I cant get used to it. I drink 2 glass and it makes my head hurt uwu

    • @NK-cq1ch
      @NK-cq1ch 5 років тому +2

      May Ann Cantuba try drinking only 1 glass?

  • @mocktan
    @mocktan 3 роки тому +1

    It works. I have tried it 4 years ago. Thank you.

  • @pegihaider813
    @pegihaider813 3 роки тому +10

    It for sure works.
    I've been doing it for years but I warm it up & sort of drink it like coffee. I heard it works better that way. My mother told me about it & that my grandfather did it (warm) every morning b4 he ate anything. (I only wait 30 minutes tho.) Really helps the immune system. Am hardly ever sick now & just feel better all around.

  • @noureenmasood
    @noureenmasood 6 років тому +558

    I have a habit to drink water on an empty stomach since my childhood😊

    • @VijayaKrishnaVK
      @VijayaKrishnaVK 6 років тому +7

      VIDEOS TO WATCH did u felt this Japanese effect?

    • @Phoenixfireheart
      @Phoenixfireheart 6 років тому +4

      VIDEOS TO WATCH then wt's d result

    • @tenatureqveen4372
      @tenatureqveen4372 6 років тому +4

      i did it unknownly and the results are very suprising

    • @kaddyallen3144
      @kaddyallen3144 6 років тому +1

      VIDEOS TO WATCH does your skin glow?

    • @noureenmasood
      @noureenmasood 6 років тому +5

      Kaddy Allen Well I think so! I don't want to boast about myself

  • @edithkibunyi5678
    @edithkibunyi5678 6 років тому +206

    I’ve been taking two glasses of normal plain water every morning in an empty stomach for two years now and I’ve never been sick ,my skin been glowing and av always been looking healthy I’m 29years but my friends don’t actually believe

    • @kyeisha1602
      @kyeisha1602 5 років тому +8

      Edith Kibunyi is you water room temperature or cold ?

    • @kashifashfaq9623
      @kashifashfaq9623 5 років тому +2

      Edith u drink water on empty stomach in winter alsoo

    • @kashifashfaq9623
      @kashifashfaq9623 5 років тому

      Edith u drink water on empty stomach in winter alsoo

    • @UmmTaha
      @UmmTaha 5 років тому +4

      kyeisha room temperature is good. On an empty stomach cold water isn’t healthy

    • @richjoysuccess8600
      @richjoysuccess8600 5 років тому +3

      Edith Kibunyi I do like the way you did, I’m 26 people doesn’t believe they think I’m 19

  • @shrutisingha104
    @shrutisingha104 5 років тому +14

    2:50 awwwwwww, Hiro from big hero 6, I miss that movie 😭😭

  • @preanabaniya2788
    @preanabaniya2788 3 роки тому

    Thanks alot .I will try.

  • @professionalgamer6522
    @professionalgamer6522 6 років тому +2105

    I do that all the time , lol

    • @thegamersclub7620
      @thegamersclub7620 6 років тому +10

      Thatgamer pro08 ME 2 I JUST DID IT

    • @jerry-lb7cy
      @jerry-lb7cy 6 років тому +32

      Thatgamer pro08
      You look beautiful with that
      *Dark* Vader pic

    • @jankrut0264
      @jankrut0264 6 років тому +3

      ua-cam.com/video/2PxmW_9EtsM/v-deo.html

    • @HarleyQuinn-mz2op
      @HarleyQuinn-mz2op 6 років тому +6

      Hey yay its Darth Vader so you get free hugs???

    • @sebuktegin4403
      @sebuktegin4403 6 років тому +11

      Man I've been drinking three glasses of water first thing in the morning since 5 years atleast, and I don't think it had any positive effect on me, except its just a harmless habit I have, I started it after reading about it in a magazine

  • @diadiaa892
    @diadiaa892 6 років тому +218

    Imagine if she didnt even do the experiment but is just chatting.

    • @esther9210
      @esther9210 6 років тому +13

      The Randomyzer hahaha probably bc she’s not even showing any pictures

    • @richmiddleton3282
      @richmiddleton3282 6 років тому +3

      That’s very plausible

    • @kuigana566
      @kuigana566 6 років тому +11

      That was my first thought... Why isn't she showing us her pictures and the great weight-loss she had.. But I'll still give it a shot. It's only drinking water anyway

    • @enzocarl7822
      @enzocarl7822 6 років тому

      The Randomyzer Hi

    • @kevinmartin4519
      @kevinmartin4519 6 років тому

      Was thinking the same thing😂

  • @TeelDove777
    @TeelDove777 Рік тому

    This is by far the best health tip I have found on UA-cam. Life changing!!!! I’m grateful i stumbled across it, but the way the info is presented is a little long winded- does anyone know the original video sharing this Japanese practice?? Thank you! 💦

  • @sushiavelino2662
    @sushiavelino2662 3 роки тому

    Definitely would try this

  • @merentaparks4939
    @merentaparks4939 5 років тому +5

    Yes, I am definitely going to give this practice a try.

  • @x_x3295
    @x_x3295 5 років тому +26

    Lukewarm water is way more better option😉👍

  • @cathybenyard2399
    @cathybenyard2399 3 роки тому

    Thank you for this info

  • @albetrauze4902
    @albetrauze4902 3 роки тому +4

    2 months are over and I have no dark circles I am not so hungry now days and I have lost few pounds this made my skin and hair shiny this really helped me

  • @sweetlaiba221
    @sweetlaiba221 6 років тому +146

    I was drinking water on empty stomach from ages without knowning its benefits.
    Feeling good.😊😊

    • @thealize808
      @thealize808 6 років тому +1

      sweet Laiba thats sweet

    • @muhammadshafique2364
      @muhammadshafique2364 6 років тому +2

      What do you mean by ages?😧

    • @sweetlaiba221
      @sweetlaiba221 6 років тому +3

      Muhammad Shafique I mean since my childhood.

    • @a.h.5555
      @a.h.5555 6 років тому +1

      Me too! I notice when I don't do it then I feel tired faster.

    • @whitneyhouston114
      @whitneyhouston114 6 років тому

      Mohammed a VERY LONG TIME

  • @mariecherrytree
    @mariecherrytree 6 років тому +182

    I live in Japan. The perfect skin thing is a lie.

  • @princessswabie9382
    @princessswabie9382 3 роки тому +2

    It’s really amazing am gonna give it a try

  • @pratiush1000
    @pratiush1000 4 роки тому

    I am gonna try this from next morning and will keep you updated with the results!

  • @jeanietantakul5115
    @jeanietantakul5115 5 років тому +2029

    Asians just have good genetics😂

    • @Holly-jp6vr
      @Holly-jp6vr 5 років тому +10

      Kim ChaeRin true

    • @shapeofsoup
      @shapeofsoup 5 років тому +95

      No...no we don’t...

    • @aw3606
      @aw3606 5 років тому +60

      Kim ChaeRin no just moisturizers, exfoliants and rice

    • @brucealcoriza1606
      @brucealcoriza1606 5 років тому +86

      Stop with that "genetics" BS ! Anybody could look younger just by being healthy everyday. Diet and exercise, make it a lifestyle, that's what you need to do.

    • @chiffon8869
      @chiffon8869 5 років тому +20

      BRUCE ALCORIZA I know, but Asians are just luckier in that sense. Well, most Asians anyway.

  • @shreepradh
    @shreepradh 5 років тому +6

    I have been doing this experiment for about two months now. The results have been amazing. I tell you. My fatigue has left me forever and I no longer troubled by acidity which I had from past two years. Thanks @Brightside for this amazing video.

  • @2Dynapse27
    @2Dynapse27 5 років тому +1

    i did this for 3 weeks several months ago and surprisingly enough, it actually works! the only bright side video that works

  • @saads109
    @saads109 4 роки тому +120

    It really works. I drink water every morning before my daily exercise and take a shower after the exercise. After doing this for 3 months I've lost 15 kgs and I look much younger than before. I didn't even changed my food routine as well.

    • @pgrekha3145
      @pgrekha3145 3 роки тому +3

      Really....ur exercise routine?

    • @shasyusorz4224
      @shasyusorz4224 3 роки тому +3

      huh?reallt 15 kgs?😳😳😳😳

    • @shasyusorz4224
      @shasyusorz4224 3 роки тому +4

      *really

    • @samarsaif2808
      @samarsaif2808 3 роки тому +2

      Do you drink only water right after waking up or do you drink lemon water right after waking up?

    • @yuktabhutkar4606
      @yuktabhutkar4606 3 роки тому +1

      Does this work for skinny people as well?

  • @rayrofid880
    @rayrofid880 6 років тому +64

    I've been doing this for 2 weeks now. The only thing I noticed is that my skin became a little clearer. I'm going to keep doing this because I have terrible acne problems!

    • @ibo0200
      @ibo0200 6 років тому +1

      RayRay4576
      Tanks yo

    • @sarahsmusicbooth
      @sarahsmusicbooth 6 років тому +2

      Update us when u can

    • @mariastewart8810
      @mariastewart8810 6 років тому

      RayRay4576 - Good. That means it's working so keep at it until it becomes a part of your daily routine that you won't stop even when the results are in. 😊

    • @rayrofid880
      @rayrofid880 6 років тому +3

      MArie Livingston I'm still doing this however my acne came back and face got rough again 😞

    • @GorgeousHaitiBaby
      @GorgeousHaitiBaby 6 років тому +1

      RayRay4576 try the drk brown sugar and fresh lemon juice scrubs 3 times a day and watch what good happens ,keep drinking water,take evening primrose vitamins and eat lots of greens(veggies and fruit)

  • @smc1774
    @smc1774 6 років тому +9

    Thank you for sharing this video. I look forward to trying this. 👍👍👍👍

  • @mikehobart
    @mikehobart Рік тому

    My gosh, a You Tube video that's not selling anything! Will wonders never cease?

  • @jaylensstudio8648
    @jaylensstudio8648 5 років тому +19

    Everyone is saying who came to the comets to see if it work WELL DOES IT OR NOT ! probably does like if you agree

  • @itsYourChance
    @itsYourChance 3 роки тому

    Bright side always makes great videos

  • @shaybuttersbm
    @shaybuttersbm 5 років тому +74

    I've been drinking 2 bottles of water every morning b4 breakfast 😎this totally WORKS!!!

    • @kirankumar5158
      @kirankumar5158 5 років тому

      Before or after brushing

    • @asiimweannet5172
      @asiimweannet5172 4 роки тому

      S.Butter Mose I will try it

    • @mariahkemp969
      @mariahkemp969 4 роки тому +3

      Is two bottles of water equivalent to 4 glasses? Iv been trying to figure out what 4 glasses is in ml

    • @mariamalhotra8228
      @mariamalhotra8228 3 роки тому +1

      @@mariahkemp969 4x 250 ml = 4 glasses = 1 liter

  • @MadnSad
    @MadnSad 5 років тому +10

    I have practiced this and it helped me immensely.

  • @williamtechtechnology3219
    @williamtechtechnology3219 2 роки тому

    Thank you bright side

  • @sahararose2685
    @sahararose2685 5 років тому +36

    I am straight up eating hot chips and drinking pop while watching this video
    😂😆😁

  • @prettyaura4931
    @prettyaura4931 6 років тому +844

    I didn't drink water today..

    • @jhopeismyworld6634
      @jhopeismyworld6634 6 років тому +38

      Jessasnoop that is not good

    • @cloudystars9882
      @cloudystars9882 6 років тому +34

      Jessasnoop ummm..... you should drink water it’s important

    • @b1xst3r65
      @b1xst3r65 6 років тому +6

      Jessasnoop You need to drink it cause it causes skin dry

    • @cookiegirl7322
      @cookiegirl7322 6 років тому +4

      Jessasnoop me too xD

    • @keithwilson6060
      @keithwilson6060 6 років тому +4

      Jessasnoop
      Well, how do you feel?

  • @marytimothy2961
    @marytimothy2961 6 років тому +29

    Hi .Peace from Nigeria .I did it .and it works very good. thanks very much

  • @just.fran0
    @just.fran0 4 роки тому

    This actually worked thanks so much

  • @phebenwaeze4043
    @phebenwaeze4043 3 роки тому +3

    I have been on warm water therapy for a couple of weeks and it has been amazing, I now feel light and no longer have indigestion.

    • @AyushGupta-tp9rw
      @AyushGupta-tp9rw 3 роки тому

      Should I brush my teeth at night before going to bed?

  • @anthonykash2912
    @anthonykash2912 6 років тому +6

    I already did it before seeing this video. My weight got loss just a month and it's totally a very big difference from what i am before. My skin rejuvenates itself and boosts my immune system. This kind of practice of drinking water on an empty stomach before meals is great!

  • @hitherebea
    @hitherebea 5 років тому +4

    Will try this out!
    Thanks bright side team!

  • @joyceelmer2178
    @joyceelmer2178 4 роки тому

    Gonna try this!

  • @JhenPangs
    @JhenPangs 2 роки тому

    Thank you fot this video its really helpful and this videos really love it

  • @ladoislabonita7995
    @ladoislabonita7995 5 років тому +8

    Thank you. I am actually on a diet. I really appreciate it. I heard this before; but to actually do it it is another story.