PERFECT Dumbbell Shoulder Workout (Get HUGE ROUND DELTS!)
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- Опубліковано 5 вер 2024
- Looking for some good dumbbell only exercises for your diy shoulder workout? Let's get after it!
Every time I add something new to my routine I need to make a video on it and these delt movements that put more focus on the posterior head at the end of the are no different. I've recently found that keeping the weight light and putting my shoulders through ROM that their not used to has really helped me start to cap off and get a more rounded look.
Try adding a few of these to your routine and let me know what you think. Also, what video you want to see next!
That little muscle marker Jeff cavalier reference was not lost on me....
This is second strike.
Figured it was him but didn’t know if others do it too
Same. Ha.
😱👀
lolll I was laughing so hard
That Athlean X diss = Yes.
Too much time talking.
Im sure thats why most people here follow you; you get straight to the point.
Yep. I love these short, clear vids explaining what is necessary and leaving everything else out much more as the 10-15 minute Athlean uploads. And there's humor overhere. Don't forget about the humor!
DR. JOE ROGAN or they do work out and just like to sometimes have fun. Not everything in life has to be depressingly serious like you
DR. JOE ROGAN You guys understand you don’t have to hate athlean x and everyone who follows him to like Ryan right? Jeff gives great info and gives reasons why it works well through anatomy, if you don’t want to hear it skip ahead. And he gives great workouts and exercises to do. Ryan gives more unorthodox movements that you might have a better connection with over the more conventional ones. I watch both all the time. And if you don’t like those people commenting memes, don’t read the damn comments. No need to judge them for having a sense of humor; I’m sure most of them work out
99% of YT fitness videos are mostly talking. Ryan is one of few who keep his videos short and to the point.
@@muralist_naah, kids like you, these days have a short attention span and want the trick the easy way to do things, Ryan is only giving you the so called "fish" concepts, while Jeff is giving the entire dam! system of learning of training, and every good and bad reason behind it. With enough brain you can make your own workout program just by watching his vids, but that skill long lost, and you have been grown with too much free stuff, and no reason to think for yourself, and seconds worth of attention span and no perception for the value inside these videos, btw by looking at these videos, you are paying them, so it is normal that someone would prefer longer videos or this very reason. And again the are giving you value for free. Btw, in my comment is nothing to laugh or fun, because I'm here to train and not to be entertained. Btw I'm here 'cuz I like varaty.
I seen a lots of videos over the years,about all this dude's ex Bodybuilding or mr olympia,and my own personal opinion this dude right here is the most honesty and real in U TUBE, in 3or 4 minutes he explains how to do the best and most simple Exercises to help y'all,this guy is funny and talk straight up,he ain't fake or try to impress no one.... thanks brother for or your help💯👍
On u tube, not in. Wtf
..the most honest and real on youtube*. "Best and simple excercises" bro are you trippin? His excercises are over complicated and unnecessary, he does this for the views.
Shots fired!
UA-cam fitness community has more beef than the rap game in the 90s
Ha ! Lolzzz. Best comment ever.
😂😂😂
I liked how you never (or rarely) talked shit about other youtubers. You do a well job at being unique in the places that matter, but lately, you're beginning to blend in.
Well said. Don't lower yourself Ryan. Jeff doesn't deserve that. Doesn't suit you and it won't help your popularity.
Stick with the plan. Forget the competition.
Tried these this morning and as usual Ryan’s ability to use some relatively light weight dumbbells and absolutely destroy the muscle is amazing! After 2-3 sets my shoulders were on 🔥!
Faking marker usage hilarious.
💯🤣
OMG I DIED WHEN HE DID THIS
The second I saw that marker come up I lost my shit.
He's hilarious😂
Tucking the neck down and elongating the neck is a great tip. Keep it coming. Many of us need tips like this one. I think you could a whole segment on tips alone.
I just wanna thank u for helping me and my dad get into better shape. We both watch your videos and you've taught us a lot about health and working out.
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Ryan you are an outstanding communicator and your videos are extremely helpful. One of the best things you have shown me, however, is that it is ok to tweak and modify an exercise in order to better meet the need. "Connect" is the word you use so often. And that was a game changer for me in my workouts.
Exactly! I’m definitely noticing this as well. Sometimes it may take a few to find but it’s night and day when I do! When they talked about doing a shot everytime you say a word .... it should’ve been connect instead of contract.
. No one would be sober 😝
Hey its me, a trainer at your local gym with a 4yr degree that makes $8 a session... I actually really like that exercise haha
Literally hitting shoulders right now!!!! Your timing is impeccable
Me too
I know a lot of what Ryan talks about isn’t what I’m really looking for but I really look forward to every new video. I wish I heard some of this 40 years ago. There is a definite “entertainment” factor. Fun to watch.
Jeff is like an encyclopedia of info. and Ryan is like a picture book. Both are awesome but Jeff has actual in-depth, 3 month long workouts that you can access for really cheap. Ryan's advice is good but it's like a drive by.
Jeff creates lots of helpful content. I don't take advice from people that talk about other's aesthetics when they live on TRT.
Been following Ryan's workout for a couple of weeks and I've gone from using heavy weights to lighter weights and isolating the muscle I'm training and what a difference 👌
all your biceps work out has the best one
Always straight to the point no boring intro. Dope thing man ❤️❤️
Jeff is more detailed to reach a wider range of viewers, from complete beginners to experienced lifters, he also gives tips to people with past injuries or bad posture. You can diss him as much as you want, he still will have 10.8M subscribers :)
Ya, just not necessary- comes across as attention seeking...and kinda salty. Just provide quality content.
Man your videos have made all the difference! You get to the point, your practical and the workouts and techniques you suggest have proven results! I felt for a while I couldn’t find the right info to hit the muscles the way I wanted. I came across your “biceps” vid a few weeks ago and have noticed massive gains in only a few weeks!! I’m definitely trying this workout today! Thank you so much!
I'm a Personal Trainer with a 4 year degree and I have yet to see an exercise on this channel that I can't see the benefit to doing the way your showing. They all follow the basic rules and the planes of movement required to activate each particular muscle are also being observed. I see no problem with what your saying most of the time. That being said the way you train is to get your muscles as big as you can without always following the "conventional" mindset. I like it it's a fresh take and if your goals are to get big then your on the right track. I wouldn't however recommend someone who is trying to try to be a powerlifter to train ONLY like this, and I have doubts you would recommend that either.
One, if not the most unique bodybuilding channel on youtube! Love these short and straight to the point videos.
I think this guy has the best philosophy for lifting weights. All about getting good connections and really hitting ever muscle!
Not sure lifting heavy all the time on compounds is that great for building muscle. Each to there own though but I agree with this guy more than anyone else.
@@aspirationalcapitalmanagement I think their is a time and a place for all of it honestly! But youre right I like his style too, I think the connection to the muscle is super important
@@Miiike Yeah I get what your saying. Its just I always used to just hit bench hard or just hit deadlifts hard and recently I've been really trying to target muscles and do exercises where I get good connection and I feel that's been getting the best results.
@@Miiike but as I said before it depends on who you are really and your own preferences and goals.
@@Miiike and it is good to try to mix it all in as you say.
But those very few that ARE still stuck with at home work outs....we appreciate it.
When you pulled out the marker I thought, "you gotta be fucking kidding me"
Thankfully you didn't disappoint. Your channel has really helped me improve my physique, it's all good shit. Keep it up.
Your version of shoulder exercises are making my shoulders develop faster, thanks man!
Love the metal music on the around the world lift. Not knocking the weight or the exercise, just the found the intensity of the song with 15lbs dumbbells funny.
Damn, why is anyone watching anything else?? Leg Day: Legs Ryan... >enter< Done! No bullshit. Amazingly simple. Great content too!!!
LMAO the moment I saw the marker, I knew you were going to diss Athlean X. Absolutely love this channel for this exact reason, straight to the point, minus all the bs.
3:13 I call these Meadows raises, personally discovered them thanks to John :)
Cool story bro. go on his channel and stop being annoying and commenting everywhere
Rsyn, all your workout videos are awesome!I like the fact there is no "BULLSHIT" and lil to "NO MUSIC"! U R Straight to the point! God Bless U! 🙏🏋🏾♂️💪⚖️🥇🏆
Let's get after it. Good video, short and to the point with a bit of humor to kick it up a notch.
Lol trying to get Jeff’s attention again. Love it😂
Can you do a series of exercises for ppl that have shoulder impingement?
Mah man Ryan throwing some nasty punches with the marker reference 😂😂😂👌
Very refreshing channel.
I like both this and others that explain with other tools. Both good, just diffrent depending on what you want/need at the moment.
Marker Shots Fired!
🤣 I love the way he incorporates his jokes around each workout while still making sense.. this channel is awesome thanks for all the tips brotha! 👍🏻
Hes really good at that! The part where he shit on the gym trainers had me laughing so hard lol
Honestly Ryan this might be my favorite shoulder workout from you so far, it seems amazing!
Lot of good variations listed in this one no doubt
Miiike yeah man a lot of the times Ryan gives us exercises that are just really bad for the shoulder, and I get why he does them but I still usually can’t do all of them. So seeing a video with a focus on rear delts really solved that problem and has me really excited
@@togp3403 Thats good to hear! Shoulders can be tricky because if you start putting them at some weird angles it can bite you in the ass super quick
Hey Ryan love your videos and your Physique. Your one of very few realists out there. I look forward to all your videos with great tips.
Just want to say, I appreciate the time you take in making these training videos. I mix in some of these exercises that you perform into my training, I have seen great results in my physical appearance. I concentrate on the contraction, the movements to get better results in muscle building. Contraction, contraction, contraction, sorry I was just mocking someone else's opinion! Thanks again.
Marker!!!! Hell yeah!!!!
Haha. Nice one with the marker!
That first movement actually looked really good, I'll definitely give it a shot
Little different spin on something not so new
Thank you Ryan. Along with the excellent variations (which I need to keep getting after it), I also loved the reference to the red-maker pen! Cracked me up! Please keep em coming.
lol that part had me dying, I had to go back and watch it again
Funny how all your subscribers know Athleanx X, hmmmmmm. No need to poke fun Ryan, your better then that. We all think you are a wealth of knowledge otherwise we wouldn’t be here - thanks for your advice man - and get after it.
My thoughts exactly. It's all so unnecessary, especially after he himself talked about how he thinks other youtubers who make videos on him now are turds.
it was a funny harmless poke lol
comments pay, simple as that.
@@Joseph1NJ Precisely
Love your videos. I hit shoulders using another one of your videos and it was great. Had that feel good soreness the next day. The techniques you show are awesome.
Doing the “Round offs” with a very light band tied to a rack or something to give you a little resistance with the rear pull part of the movement
I often attach bands to my dumbbells, really spices things up lol
Thats such a "Jeff thing" to say.
Do you also color the muscle you about to train? ;p
Haven't watched the video yet but I was literally just doing a set of lateral raises when I got the post notification 😂 what a coincidence it's about shoulders
This shit happens to me all the time with Ryan’s Videos lol
As much as I enjoy Jeff’s videos, that was kinda funny and can appreciate the jab 😂
Solid Ryan. I am incorporating alot of your advice and it has been working for me. Thanks.
Love the shout out to marker jeff!!!
Almost at 500k, keep up the good work.
Im so gratefull too find your Chanel . Can you do a video of close grip bench?
More great exercises... Thanks Ryan, looking forward to the course.
Ryan covers what Jeff does in half than time... even more. You want to watch Jeff talk for ten minutes be my guest. Ryan > Jeff
He copies jeffrey
I like them both I have learned a lot from Jeff’s explanations but I also like how Ryan gets right to work and I like how Ryan says if you feel pain like and injury try something else but does not write off that exercise bc it could still work for someone else.
Just tried these... best gym advice ever!
Thanks for posting this, working out shoulders this morning.
Awesome Ryan, thanks!!
Damn it Ryan I just finished my workout and you show me shiny things to try. 🇺🇸
Always helpful.
Its crazy how obsessed we are with vanity. Hours of workouts, making meals, watching these videos, paying for gym memberships, supplements all to look better. Ya makes you feel more confident but only because you think someone else is looking at you with envy. Let's face it, only a small percentage of people work out for health or performance.
Working out FEELS good dude!... The one kind of pain that actually feels nice
Another great video.. 💪🏼
Epic pen burn on Jeff, hilarious 😆
lol I was laughing so hard when he pulled out the marker
I saw the video that Athlean-X made in your Ryan’s style. I’m subscribed to both channels but this is the one I get the best results from.
A great workout. Very helpful
Your workout tips are great...and I hope I can grow muscle as big as yours one day. Magnificent, dude.
Not without steroids you won't dude... Sorry to say but... I'm telling you now.... His physique is either genetic freak level natural or steroids..... It is NOT normal guy natural.
I have been watching him for over a year now. And I have noticed how his traps have become ridiculous! And want mine like those too. Time for a new traps video ryan. The one you use!!!
Great Training
Dissing others, not needed. Just do your thing man.
I was about to write the same thing.
It's his channel and can do what he wants- and we get the choice to not watch.
BUT, I do agree with you- I'd want ppl coming to my channel because of quality content. Period. His jabs just come across as kinda salty.
@@jonnyincognito899 I never said otherwise, just an opinion, I think the content is very good, but for me personally, I'd prefer if it didn't have any dissing for anyone.
Great vid!! I look forward to your next installment on forearms.
The “around the worlds” seem like they could be more targeted to the rear delt if done lying face down on an incline bench. Little help from gravity
I needed this earlier. But still got a pretty good shoulder day but def will use this workout
Your the truth love your content sir
You're a beast dude and funny as hell too thanks for all the help man
Lovin’ I found your series, brother. Keep it up!
Yes my man, you're the greatest human.
LMAO omg that using marker jab at Athlean X 😭
Many Thanks Ryan, we appreciate your knowledge. 💪👍
The key for me to get my rear delts to grow or engage better was to put rear delts first in my shoulder routine the next and most importantly is to drop the weight. The rear delt is a very small muscle compared to the overall shoulder and to hit it directly you do Not need a tremendous amount of weight
Me: *sees the title*
The pink dumbbells: *We're in danger*
Tu es partout bro
Hahahah. Natural hypertrophy, I got here first man. You're late this time.
Unnatural hypertrophy where tf are you????
There’s literally not a SINGLE comment section that I don’t see you!
You literally sleep on UA-cam...
@@DeathToDrugUsers21 I don't even see supernatural hypertrophy
pretty much straight to the point.. thanks alot for the tips..
Stop comparing Ryan vs others. We all know this guy is different. Not better or worse. Just different
Love this guy
l have learned soo much from you, plus awesome sense of humor!!!
Good stuff. Thanks
The marker! 🤣 Shots fired
There are videos of Sergio Oliva doing cable side laterals in much the same motion as this Round the World technique. I haven't seen anyone else doing it though.
Daaamn, those traps!! We need more of those trap exercises for sure.
Best roast of Athlean X ever!
Love the videos. Do guys 50+ need to do anything differently?
Can you make a forearm video?
Great info here. Gonna implement, thx Ryan
Hell yea these are gonna be badass I'm doing these for sure🤙🏼
Now wer is my red marker at 😂 luv it
Good shit will definitely try these thanks brother👍🏼
... Looking forward to walking thru doorways sideways
😂
When you do, make sure to yell in an Arnold voice: "I CAN"T GET THROUGH THE DOORVAY!"
You forgot to mention the sweet gear that goes with those exercises to make them pop.
I love the fact that ryan is an athlean x fan. No shame in that. Break out the muscle marker!