Meditation करने का सही तरीका | How to meditate - Easy Meditation tips for beginners

#meditation #howtomeditate #healthopd #healthtips
Hello Viewers, welcome to our channel HealthOPD. Meditation is the cure for hundred health issues. This not only calms the mind but also improves concentration and sharpens the mind. Studis have proven that regular meditation helps in controlling Blood Pressure and maintains Blood Sugar also. But people often complain that their mind starts wandering during meditation and they are not able to focus. In this video, Dr. Mohit Sharma, senior thoracic surgeon and certified teacher of Art of Living, shares the proper technique of meditation.
मेडिटेशन सौ बीमरियों का इलाज है। इससे न सिर्फ मन शांत होता है बल्कि कंसंट्रेशन भी बेहतर होता है और दिमाग भी तेज होता है। स्टडी बताती हैं कि नियमित मेडिटिशन से ब्लड प्रेशर कंट्रोल और ब्लड शुगर, दोनों कंट्रोल में रहते हैं लेकिन अक्सर लोग शिकायत करते हैं कि मेडिटेशन में मन भटकने लगता है। मेडिटेशन कैसे करें कि विचार आपको परेशान न करें, बता रहे हैं सीनियर थॉरेसिक सर्जन और आर्ट ऑफ लिविंग के सर्टिफाइड टीचर डॉ. मोहित शर्माः
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[@daveroshni]

Great formulas

[@aloksharma5972]

❤❤❤❤❤

[@leelabohra8233]

Anchor interupts a lot and should allow the guest to speak more .
Gentle request please .

[@HealthOPD]

Actually, anchor had to speak in between to maintain the flow as there was a lot of disturbance due to bad network. Hope you understand 🙏