DOUBLE LEG CIRCLE MISTAKE - Rock Step (Ironclad Wrestling)

DOUBLE LEG MISTAKE
DON’T run in a circle.
🤼‍♂️
Jake shows us why we shouldn’t run in a circle with our Double Leg
& why we should be using the Rock Step.
If you do it differently to how we show it here,
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[@anthonymaloney6838]

Excellent double leg for MMA. Never heard that standup called a rock step. Thanks coach!