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Thank you for explaining and simplifying the Snatch; I'm only 1 & 1/2 months into Crossfit and by far the most complex Oly lift I've done so far. It's awesome when you see it done smoothly though.
Very nice warm up - will use this too, thanks
Thank you for explaining and simplifying the Snatch; I'm only 1 & 1/2 months into Crossfit and by far the most complex Oly lift I've done so far. It's awesome when you see it done smoothly though.
Very nice warm up - will use this too, thanks