SNATCH TECHNIQUE PART ONE - Paradiso CrossFit

[@marcbx50a.12]

Thank you for explaining and simplifying the Snatch; I'm only 1 & 1/2 months into Crossfit and by far the most complex Oly lift I've done so far. It's awesome when you see it done smoothly though.

[@samshrewsbury2998]

Very nice warm up - will use this too, thanks