How To Make The Authentic Ghanaian Spinach Stew/Kontomere Stew/Nigerian Egusi Soup
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- Опубліковано 12 вер 2024
- Ingredients:
To Season & Steam Meat
Beef Chuck Neck With Bone
Wele
1/2 Medium Onion
1tbsp Spice Blend
All Purpose Seasoning
Salt
Water
For Stew
Palm Oil
1 Large Onion
10 Fresh Tomatoes
1 Large Onion
1 Habanero Pepper
Frozen Spinach
Crab Meat
Smoked Turkey
To prep Agushi
1/2 Large Onion
1/4-1/2cup Agushi
1/4cup Water
Salt to Taste
You've got a very beautiful talking voice, I can listen to you all day, not just for the recipes, but your voice. God bless you
Hi from Nigeria 🇳🇬
New subscriber here . This is made like our Egusi soup. In place of the spinach, we use melon leaves (Ugu) or Bitter leaves. We eat it with pounded yam or "garri" . Some people eat it with rice too. Super tasty 😋
You are a great cook. I love your "nkatie" aka groundnut cake recipe among others. Keep it up
This with yam or rice will not be bad at all.
After eating all I need is chilled water. I enjoyed listening to you while bathing.
Am smearing pomade now and all of you are invited 😂😂🏃♀️🏃♀️🏃♀️
Sweet, two days is too much for me 😢 I could devour this yumminess in a heartbeat 😂❤
i could even devour it in 15min... that's my favorite though 😂...(this is Save from earth varieties)
On@@nelsonfontalvo4159
That meal looks very yummy 😋 and delicious with the right mixture of protein, meat and vegetables. Excellent Sweet Adjeley watching from the 🇬🇧 UK.
I'm just blushing here for the shout out sweet🤗 Thank you so much and thank you for the crab meat tips. The soup looks so delicious and will also finish quickly in my house❤️💚
I am watching from the United States Alabama I have been a subscriber and I’m learning a lot Thank you so much.
Loaded kontomire paaa. Wow, looks so good. Bet it tasted great! You can't skip a Sweet Adjeley recipe oo cos even on the repeated ones, you will learn something new. ❤️😘✌🏾
Yum yum, I’m going to cook this for my ghanaian partner ❤️❤️🇬🇭🇬🇭
Wow, sweet Adjeley, sweet Adjeley you don't just cook but also gives a great presentation at the end before digging into eat. Keep posting and remain blessed
Thanks you sister Adjeley. That's the name of my senior sister. Before if l want to cook some delicious food , unless l call one of Ghana sister in our flat to come and cook for me.
Through your media , l can cook any Ghana food. Thanks you sweet Adjeley .
I'm watching you in Spain, Zaragoza
🙏🙏🙏👏👏👏👏💪💪✌✌🤝
Had to come look for this video because i was craving spinach stew. I may not get crab meat but everything else i can find here. Thanks for coming through sis. All the way from Massachusetts. Love you.
This stew looks really good, paired with boiled plantain so healthy. Beautiful presentation
Sweet Adjeley, my name is Judith Ossom and I am watching your program from New Achimota in Ghana. I must say I love your way of cooking. What I love most about you are your food and family. My love to them❤️❤️❤️ You are truly Ghanaian and I love you so very much.
I don't know which is more beautiful, your cooking or listening to your voice. Thank you for sharing your recipes.
Wow this egusi soup recipe looks so delicious and very well prepared i love it thanks for sharing this sister 😋😋 👍
I enjoy watching that looks so delicious and yummy wow😋💯😋
Well presented and looks absolutely yummy 😋 am craving right now
Wow this is so delicious am going to make it
Sweet at it again.... watching u from Ghana
Now All that is left is for us to Serrrve and Enjoy 😁 😍😍😍😍😍
My Sweet hem) ✌️. Wow I really miss home. Thank you My Sweet 🇬🇭🇬🇭🇬🇭
Hi sweet lady
Omg that looks amazing. I cannot wait to try this dish. I have a African store near me and I will be going in to get some of the ingredients. Thank you once again I am in love with your food. Thank you.😋
I'm watching from Maiduguri Nigeria. I'd gladly devour this plate of goodness 😋
Love the Ga adlibs
is the presentation for me? see how delicious the plate is looking. exactly what I will eat with this delicious stew. gye wo ✌️sweet.
Wow! This looks so delicious 😮 watching from Canada 🇨🇦 learning how to cook Ghanaian food for my husband to be. Thank you for being an excellent cook😊
Thx Sweet, interesting concept with the grated onion and agushie together, will try that next time. The food looks delicious. Thx for sharing.👍😊
Woooooow am already craving for this food, I will definitely try this, love you dear
Hi. I'm watching from Oakland California 🎉
Delicious looking, as always. Welcome back, my dear.
I tried to dance to the song and watch at the same time....🤩I danced at the end anyway, whilst you eat🤩Always the best as always 🫠
Wow, nice and new to me,crating onions to add to the stew. I love how you prepared everything
Sweet sis, you will kill me with your Spinach stew ooh beautifully made 😋😋
Gloria from Los Angeles
I will love it with Eba (gari) 😋
I will try it
Mummy sweetie, this one enter well well
Hello Sweet Mum, this is surely going to taste great❤️❤️❤️❤️❤️❤️ watching from Oyarifa-Adenta.
Hello from the USA African cooking is so interesting and yummy looking 😋
I’m craving this now. Goodness this looks delicious 🔥🔥❤️🙏🏽
My mentor I am coming over with my rice to eat these yummylicious stew.
Crab meat? Wow, will have to try that one ooo. Thanks for sharing. Hemo two!
Craving now beautifully served 😋 watching fron UAE 🇦🇪
First ❤
So delicious off course 😋 beautifully prepared so inviting to enjoy to the core, 2 days I will use 1 day to finish everything 😀😋👌🏽😍
I'm watching from North Carolina
It looks so delicious. I'm watching from Ghana, Upper East Region
Sweet Adeley and food presentation first to none
This stew really came out so good and tasty 😋😋❤😊👍
You are so amazing and unique
I just love the way you are so natural.👌😘
Sweet! it is the presentation and the design for me😂🥰👌🏾❤, GREAT JOB! I can't wait to try it. Thank You
Just when I was talking about something like this, I saw the notification pop up🥰
The stew is everything looks yummy 😋 n will go will with everything good 👍 Sahara SA
I love watching your videos! It has thought me so much and how to enhance what I already know! Where did you get that navy wok/pt from?
Yum Yum this stew looks very tasty indeed! 🥘 😋 😋
Waooo so so yummy am coming now for my plate, watching from SA
Looks yummy, it's a must try thank you 😊 😋, watching from South africa
You really doing a great job big sis
Aww thanks for the spinach tip👋👋
Hi Sweetie👸🏽, Happy Saturday 👸🏽🤗, hmmmm Spinach stew with 🥩🥩🦀🦃🦈 and cow skin, soo aromatic, flavourful, delicious😋😋 with boiled plantain 🥚🥚🥑🥑🥑 just amazingly Awesome finger licking good with neat presentation as usual . Well done Chef ADJELEY💯 👩🏾🍳 👏🏼👏🏼👏🏼👸🏽💛💐🧡💐💛🙌🏼
I love the garnishment of the food ✌️🎉💯😘
Watching you live from UK
👍🏾👍🏾👍🏾👍🏾👍🏾💃💃💃
Very nice
Auntie Adjeley why now😢...my favorite stew u didn't even ship mine at least through DHL 😂...i love this recipe 💯...keep it up mum👏...This is Save from earth varieties ❤
Yummy, from Wisconsin 😂
Wow ❤️❤️❤️ yummy recipe
For it's pounded yam or eba, it looks so delicious 😋
Please I'm watching for the first time from NIGERIA...
Is the Asuchi know as melon ?
Yhh...agushi/ egushi is melon seeds😅
My very own Sweet Adjeley 😋 ❤️. We know sweet tins of course😎😎
Looks great 👍 and 😋 👌
This looks delicious and sweet
Watching from Ghana - West Africa
I can’t wait to prepare some 😋😋😋
Thank you aunty x my boys loved this , even the non spinich eating teenagers ❤
Looks so delicious big sis.
This one is blood tonic,enough veggies and looks yummy too.
I love African food but some of the ingredients your using I understand what it is. Such as the spice added and was that cow skins thrown into the pot?
😋Watching from Georgia.
I am so hungry now. Waw. ❤
Perfect 😍 as always
Thanks. This will be simply delicious.
Nice and simple❤❤
Onaaaaapo
My favourite stew.Oya chop kiss
Special greetings from Togo !!!
😋😋😋😘😘... sweeeettttt!!!!
Watching from Tema💖
Sweet, pls it seems ur volume is low these days
Jus wondering was the smoked turkey seasoned before it was added pls
That looks too good! ❤
I love it sweet...he m) ✌🏾
This is delicious sweet
Hi Sweet...Is the crab meat cooked?
I need an invitation to you house 😀😀😀. Hemo o ✌️
I love watching you
Sweet Adjeley pls how did u get the crab meat out of the shells? Can you share a video on that? watching from Chicago. Thank you ❤
Looks so good😍😭😍
Can you substitute the crab meat and mackerel? I have food allergies. Thanks!
I think agushi is great with smoke turkey
Please can I boil the spinach before adding it to the stew. Thanks