IT Band Stretches | Belt/Strap IT Band Stretch

For more information on IT band syndrome, please visit cle.clinic/3iA...
Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle.
Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. The belt/strap IT band stretch is a stretch that can help keep IT band issues at bay.
Lie on your back. Loop a belt or strap around your right foot. Lift your right leg up straight before bringing it across your body (to the left) while keeping your hips flat. You should feel a gentle stretch along your right outer thigh. Hold for 30 seconds.
Do the same with the opposite foot. Repeat five times.
Add these additional IT band stretches to your routine.
• Wall or Chair-Supported Stretch - • IT Band Stretches | Wa...
• Forward Fold With Crossed Legs - • IT Band Stretches | Fo...
• Supine IT Band Stretch - • IT Band Stretches | Su...
• Side-Lying IT Band Stretch - • IT Band Stretches | Si...
• Foam Rolling - • IT Band Stretches | Fo...
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[@ar-whelan8588]

Lol my physio place had one girl who didn't teach me anything but this, which I could have learned in a 19sec UA-cam video. Just had to say it lol, the other AT's are great but she was not