Deep Sleep Music for ADHD (8D AUDIO) 🎧
Вставка
- Опубліковано 6 вер 2024
- Welcome to our UA-cam Channel Timeless Mind Meditation.
Subscribe : www.youtube.co...
Follow the artist
/ keithfortune
This track features a 7Hz Binaural frequency ramped down to 4Hz by the 15 minute mark.
These tones help with calming the mind in preparing for sleep. The 4Hz tone is in the Delta Region which is deep sleep zone.
The tracks also features a 174 Hz solfeggio frequency to induce a natural anaesthetic helping soothe physical and mental energy.
Please use headphones for full 8D Audio Experience.
Timeless Mind is an online channel which aims to serve the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Zen Music, Spa Music, Yoga Music and Massage Music. In addition to this we also generate brain wave Binaural Tones ( Delta Wave, Theta Wave, Alpha Wave, Gamma Wave & Beta Wave ) underlying Solfeggio Miracle Tones.
These help benefit various health problems like Anxiety, Mood Disorders, Sleep Problems ,Depression,
Insomnia, Focus, Migraine's, Stress, Aggressive Behaviour and many more.
...................
Follow on instagram
/ timelessmindmeditation
Spotify
open.spotify.c...
To all you stressed out sleepless ADHDers, diagnosed or not - you are wonderful and I am happy that you exist, because it makes me feel better that I exist. We are not broken, the systems around us are broken, and we deserve good things ❤️
Thank you for your kind words. I've always say what's wrong with me. I'm either to much or not what they think I should be. I pray that God would heal me the rest of the way. But hasn't yet. So your kind words just encourage me tonight 🙏🏻💕
Thank you this made my night
Thank you
Thanks, i really need this, in Brazil ADHD dont have much support, almost everyone dont really know what ADHD is, so i decide to search in english, and im finding a lot of tips, and kind people sharing they experience, thank you again, and keep being the kind person you are (dont know if i spell everything right, but i hope i did)
Bringing me one step back to earth. Thanks ^^
I've been using this 4 nights now on my 4 yr old at bed time shes very hyperactive and usually I sit with her most nights 3 hours + and she's up 3-4 times in the night each night we have listened to this within 10 minutes shes asleep and sleeping 12 hours . Thank you you've saved an exhausted mummy from breaking down .
This is amazing to hear! Thanks very much for your comment, glad this is helping 💚
Wow amazing I can sleep now my son would hardly go sleep 😴 and now he goes fast with this Thank you ❣️ God bless who created this🙌🏼👌
Im trying this on my boyfriend right now,hopefully the music will have the same effect to him as it did to your kid
@@ellyshi7003 You won't ever regret it🤣😂
Kids don’t sleep for a solid 12 hours…
Sometimes it's not sleep that's the problem but winding down, telling yourself that you're not going to miss out on anything if you sleep. So anyone out there, even if you're tired and can't fall asleep, it just may be, your brain subconsciously saying that you'll miss out on something if you sleep. This really helps me get into the mindset of telling my brain that it's okay to sleep and wind down. Thank you so much
As someone who doesn't have an actual diagnosis but has done extensive research i know i have adhd and sadly i can't get my parents to take it seriously but i struggle so much in my head because i cant talk to them about it and see all these comments repeat all the things i struggle with or think is so damn validating😭❤
writing it down on ur notebook ...
@@hustle9202 I've definitely tried that and it worked a bit but it would definitely be nicer to have someone to tell😅
Thank you for this comment, if you ever need anyone to talk too drop me a message
@@TimelessMindMeditation honestly thank you so much for that some days its so overwhelming and depressing it just feels like a huge weight
I'm 25 I never pushed by parents so they didn't care I finally got put on Adderall about a week ago and it's life changing... If you need someone to talk to feel free to message me.
This is amazing. i have severe insomnia. Sometimes I'm up for three days at a time because of my adhd. At that point i don't want to live anymore. This has really helped
Hey, wanted to tell you time might get tough but you've fought it all this while which means you're stronger than your adhd. I wish you the best and remember you're not alone in this fight. Keep the fight up and I hope you win soon. You have to live as your fighting skills will help others too 💪 you'll be better don't give up!
I totally get you, I started to have insomnia at 11 years old (after some really heavy trauma) then I spent all my teenage and young adult years trying to find relief in any kind of legal and illegal substance finding out that eventually our brain get in used to everything so there's nothing that's gonna work every night forever and every time you try something new addiction is behind the corner.. I'm 26 now and the only relief without consequences comes once again from music. Hope you find peace sis✌ much love from a stranger that relate 💙
I am so grateful to know this has helped you Emily, I really appreciate your words, if you are ever needing anything let me know
Keith x
I’m just after having the longest and the worst meltdown from 3rd day insomnia the rage the sadness, pain everything is at bay
Hey, I’m in a similar situation but I hope you haven’t lost the will to live yet :) keep going and keep using this video!
It’s hard to fall asleep with adhd and those who hate it will wish they didn’tbecause they will relise it’s just how god made u to be so jus be ur self and being ursleft is being u the kind person everyone likes and want and knows better
Thankyou for the like❤
My son has ADHD and Aspergers. He had such a bad meltdown at school today, he has been so anxious all day. Tried for almost 90mins to calm him down to sleep.. He kept playing the days events over and over. I finally opted for sleep music and Found this!! He fell asleep in 15min. We will be using this every night now. Thank you so much! ❤❤
This has been the go to for 3 days now.. He said to me: mommy I need that music to sleep.. 10mins and he is out like a light. I am so greatful! ❤
Aww that’s good ❤❤
My son has ADHD and listens to this every night to fall asleep. He has me listening to it also. It is so calming. When I say it is bed time he asks for his “sleeping music”. DEFINITELY A WIN in our house.
To absolutely anyone reading this. Thank you for existing. You are loved, respected and appreciated. Thanks for being apart of the journey. I wish you all the happiness and success in the world. Take care of yourself
Thanks for being a part of this journey hit me like a truck. Thank you for being a part of mine now.
Thank you for the kind words - we all need that ❤
This is now part of our bedtime routine with my 4 year old son. We say this music brings his angel grandpa to guide him to his dreams. He goes from bouncing off the walls to immediately calming down into an almost meditative state. I’m so thankful for this and truly do feel my grandpa’s presence with us when we call on him with this lovely music. ❤
I’m not crying.
Ok a am only cus that’s both cute and sad
My nephew is the same but it's ASMR that puts him right to sleep within like 5-10 mins, otherwise he will be up so late. My sister and myself both have diagnosed ADHD, I see so much of myself as a kid in him. It has to be extremely hereditary or something as my son has it too!
I’m not sure if it actually helps me fall sleep, but it does help me hyper fixate on it instead of the endless darkness called my room 100 out of 10 would recommend
❤😊
I cant belive this but this is helping my nephew during a long car ride, hes never been this quiet and peaceful at once
i literally searched up 8d audio baby music for sleep because i figured it’d help me fall asleep because if my adhd. turns out there are people ten steps ahead of me and have alrwady created music FOR adhd persons. this is awesoem i love technology😊
You are more than welcome we have more music on Spotify if you’d like to check out
Didnt make me sleep but made my headache go away😭😭❤✨
That’s good enough for me
Are you using headphones?
Seriously? Awesome
@EsoRF7009 you should. It’s how you’ll benefit from the 8D effects.
I was living this until an ad came on. It tried it twice and right when my brain was shutting off and I was drifting to sleep, an ad came on again. Sleep videos have got to be Ad Free.
Apologies for this I have just monetised my UA-cam page thanks to all you lovely subscribers for helping me reach 1000 subscribers. I will check if there is anyway to stop the ads half way through
Amazing. My very active nearly seven yr old son ..asleep in three mins of playing. I'm a believer of the living God
Jesus Christ and something told me to search up ADHD sleep music.. thankyou for guiding me here lord. After a hard day of battles with my prince about reading.. and all before 9pm. God u are amazing. Hallelujah. Yahweh all the way. God be with you all listening. And thankyou to the prophets whom made this . Heal all ADHD lord I ask In your name amen.
Thank you so much for my music to touch you
Keith
This is my rescue playlists. Not joking, Many nights before I exhausted and really hard to sleep. no pill, find any playlists cannot help at all. I got this soundtrack from my close-friend and it work and sooth. Thank you so much to who create this.
Okay but this audio literally just went up to my brain and did the equivalent of like hitting the back if my head with a cast iron pan Tangled style that's the fastest I've EVER fallen asleep HOW?!
Thanks very much! There are certain frequency’s that help with a racing mind (Adhd) I start with theta then down to delta to relax the mind then using a solfeggio frequency on top that works best with anxiety. These 2 together work best for ADHD glad you like 😁
I have ADHD but this is jest making my eyes sleepy
@@carolroyer5949 this hasn't helped me fall asleep because it slows down my brain too much to wear I hyperfocus more on fucked up shit that messes with my head,your eyes feel sleepy because your brains slowing down and u feel more tired because there's certain tones and frequencies to do that to your brain,u might even notice alot of eye twitching I think that's why.this isn't a miracle cure for everyone but it sure as hell slows Down my brain alot and that's saying alot lol.ive been trying to go to bed for 3 damn hours already just hoping I can fall asleep😂
I dont know how but you made me sleep my adhd is horrible and i feel asleep to this..
🎹🎹🎹🎶🎵👈👈👈🙏🙏🙏🙏
Hi there! I wrote a comment here a while ago. I don’t think I summed up how much this helped enough! It’s been months since I’ve been using this video. 10-20 minutes after I press play, I can fall asleep so easily that I almost consider it miraculous! I don’t even wake up during the night now! Also, I love how the audio switches from ear to ear and how peaceful it is.
Id love it if you’d make more of these! Maybe some with waves, one with forest sounds, etc.
Just one downside/problem: since you only made one, listening to the same one gets ‘boring’ after a while (a week or so). After a month I can re-listen to this without feeling that same boredom since I’ve mostly forgotten about it, but it kinda sucks that I only have this for one week. I dunno if that makes any sense lol
Anyways, that’s all. Have a good night/nap and have a good day!
(12:37AM, fri dec 3 - 2021)
Thanks for your lovely words, I am working on a deep sleep for anxiety video just now with even better 8d audio due to a new plugin, I have myself been finding it hard to get back into a good music production routine with my own well being, but don’t worry this will be up this week some point 🙃
I can relate to that! at first I thought I just get bored with songs with lyrics because I tend to memorize them easily. but I just discovered I also get bored even if they don't have any lyrics 😅
Ffffffffffffffffffff
You have a problem, see Doctor. I read my Bible. But I have
Myoclonis spasms/seizures
Some times jerk for hours. As of now I'm spasms on and off 12hrs. No rest or Sleep
@@lucielaudix2751 try different languages. It helped me
I forgot to like yesterday because I fell asleep but I'll like now. I don't know why this is so good and is somehow emotional. 🥺
Thanks so much for your comment, I put a lot of emotion into it I guess it’s saying something personal, thanks for noticing 🤍
Made me want to cry instantly after pressing play
Thank you Amanda I'm one of the people who has ADHD and Anxiety so I listen to this music every night and it makes me so happy that you feel this way for people like me so it was totally worth reading your comment so thank you so incredibly much for your comment and support😊
Being Adhd, listening to this really helps me sleep, it makes my brain relaxed and not so busy as usual, the past few nights I'm going to bed at 3 in the morning because I can't sleep, this music really does help--- Thanks
I am so glad!
My adhd meds make it hard to sleep & this music has helped me fall asleep 😴. Now I'm getting a good night's rest ! Thank you !
I love this for gaming. I'm usually super impatient and get a lot of adrenaline playing games but this makes me super relaxed.
That’s so creative! Will try with reading 😊❤
Thank you! 2yo completely overwhelmed and had a meltdown this evening- thought bedtime would end up being a nightmare but this grabbed his attention instantly and chilled him out and allowed bedtime routine to actually work- he’s fast asleep 🥰
This is amazing to hear thanks
Thank you for coming out with something like this I have ADHD and Asperger syndrome this will help me out thank you
Was having massive sensory overload and mind cloud was bombing me, found this and it really helped me calm down and sleep.. had a situation where I was put in a stressful state and this really helped me get through it without freaking out or anything. Thanks for uploading this
Dude same thing but I’m not in a stressful situation just so many random thoughts that I can’t handle like almost to the point where I don’t even know what those thoughts are but it’s just like people yelling in the background where it’s just there but not really a real thought ok and im rambling Gn everyone
Couldn't have said it better myself
Wild fucking stallions that I'm trying to tame with no godamn help 😂
This always makes me sobbing and i cannot cry normally even when i am super overwhelmed. Doesnt help for sleep but it is good for emotional release. I bottle up so much so it is a godsent.
@@ravenhaydenrudnik1941 thank you for sharing this I’m glad to hear I can make people like yourself feel emotion through what I produce
My daughter has adhd and this sound is like magic takes her less than 5 min to fall asleep where before it was an hour or more of fighting with her to sleep. Thank you for this sound.
thank you!! i'm not diagnosed yet, but i've done dozens of hours of research because i've been getting to sleep anywhere from 5-7 AM, and come to the conclusion that i probably have adhd. this was the first night i've slept without waking up or getting to sleep really late, thank you so much!!
My 6 year old kid asks for this music and dozes off within 10 min how much ever energetic/sleepless he is. Thanks to this. Whole family gets peaceful undisturbed sleep...
works good for me diagnosed ADHD as a Child an on Ritalin now with 31y thank you for this and can we may work togehter on UA-cam and Art? Girlfriend Also ADHD and others....
Okay this is amazing but also be making me have the most heart-wrenchingly emotional and nostalgic dreams. My heart
I’ve been listening to various kinds of music/hypnosis/meditations over the past year and NONE of them has helped me to fall asleep in minutes like this one, usually it takes me between 30-90 minutes to fall asleep. I’m very happy I found this thank you ❤.
Question...do you play this just before bed and close your eyes as you listen? I do all sorts of things as I'm listening to this, which I just discovered today.
I’m never going back on using this sound it helps soo much. ❤❤❤❤
10/10 it helps my hamster not go crazy while I'm trying to sleep.
I‘m hearing this every evening it’s working perfectly we need more
More Adhd videos for sleep or more sleep videos in particular ? 😁💙
@@TimelessMindMeditation more for ADHD it really helps to get fast sleep
There should be an 8 hour version of this 😊
Just loop it..but I agree 8hrs would be great
8hrs. Please would be great. Thanks.
100%
I started listening to this to try to drown out the noise constantly playing in my heart and started crying, thank you.
I’ve been questioning lately if I have adhd or add as my mind tends to overthink or go into overdrive where I can’t calm myself or my thoughts. I’ve also been struggling with the loss of my dad in the last two years which I know I’m holding a lot of my grief in and this made me cry soo much. I feel like it helped release all that tension and stress that I’ve been keeping in my head. Thank you for posting this, I will now try to incorporate it with daily meditation ❤️
Thanks for your lovely comments jane if you ever need any support drop me a message, Keith x
@@TimelessMindMeditation plz.make one for permanent cure of ADHD
It is really so hard and heart breaking to c ur child always struggle
This helped my nephew with ADHD calm down and fall asleep on a road trip.
I used it to sleep to, but I wish it was much longer. At only an hour it doesn't get me through the night even on loop. UA-cam stops playing it after 6 hours and I wake up and have to restart it, which means having to hear jarring ads.
This helps me out I have ADHD since I started kindergarten hopefully my friend's grandson doesn't go the same issues I'm going through
Is it just me, or does this sounds like a car driving in the rain? 1:42
Maybe just you ?🤔
Same
Yessss it does
It does.
Yeah..
This really does help with sleeping for people with adhd nothing makes me fall to sleep instantly my brain never stops and is fast paced but this helps me not worrying about sleeping. Thanks!
Lovely comment if you ever need any advice don’t be shy to drop a message ❤️
I tried almost all of the other sounds but this one made me fall asleep almost instantly.
thanks pyrosynth
this tickles my brain in a way that is very soothing
Thank you normally i go to bed by 3:00 in the morning because my adhd decides to make me stay up
Glad this is helping
Me reading your comment at 3:02am in New Zealand 😂
Thank you for this, I have really bad ADHD and it really helps me fall asleep :)
That’s amazing to hear thanks for the support
Timeless Mind Meditation yeah no problem you deserve it!
I suffer through constant adhd stress anxiety brown noise didnt cut no more found this gem it works
So I’ve been using this for a while now, (bout 2 weeks) and tough I don’t have adhd (I don’t think? Not diagnosed anyways lol), this works wonders! I’ll be knocked dead after just 10-20mins, which really is saying something. I mostly go to bed at 4:00am ish, but this helps me fall asleep like 2hs earlier! Would absolutely recommend, tough it’s a lil uncomfy to sleep with headphones on. I don’t blame this video for that though lol
Sweet dreams, everyone! Try not to hang out in the comment section *too* long!
Edit: I’ve been using this for a few weeks now, if I wouldn’t have it I’m sure I’d be sleeping in class a lot more haha thanks again for making this!
Thank you for your kind words
Yesterday I couldn't sleep at all and should I close my eyes I practically saw my neurons firing, but I had to get up early. 7 minutes of this and I shut it off because I entered the phase of sleep where sounds disturb me. Amazing.
This works!!!! Thank you Jesus!!!
Your welcome
I have ADHD when I was a baby boy I’m 23 now thx so much for helping me sleep
You are very welcome Christian ✌️
1 tip that may help, is try to leverage a "lazy attitude" by procrastinating on some nightly duties like doing dishes etc, and hit the sack at a ridiculously early time like 7pm. Tell yourself, im just gonna lay down for a second, then close your eyes and drift off
Gonna come back in the morning with a review
This made me fall asleep in like 10 minutes!
Thank you :)
It’s hard for me to go to sleep early bc of my ADHD and I am trying to change my sleeping schedule.
I am impressed at how I was knocked out so quick!
I’ll definitely be using this video from now on. :D
Thanks very much for your kind words and thoughtful comment 💙
I am not diagnosed or anything. But this audio helps me fall asleep so much faster because my brain just shuts the fuck up (what it normally doesnt). Thanks
took me a while i’m not gonna lie but i did in the end, my thoughts will keep me up for hours on end when im trying to sleep supplements don’t work and so, but this is any chakra thing truly does and i do recommend.
Nope, still sat here wise awake. ADHD absolutely sucks. I think music just keeps me awake
Use headphones it only works with headphones
@@TimelessMindMeditation or under your pillow
I have adhd and this has been putting me to sleep every night I been doing it for 3 months
im glad it helped
Wow, thanks for this. I was starting to get sensory overload and this is helping a lot.
Great to hear!
I’m 25 and using this semi successfully to help me fall asleep.
Thanks I have adhd it's very calming indeed. Nothing really helps me sleep or sleep for long when I do drift off but this is great! A lot of thought must go in to your videos! 👍😎
Headphones true too wasting the experience of really listening to it if not
For the past couple nights ive been getting no longer than 1-3 hours and im only 12. I hope this works
I just found this and it's is so soothing 10-15 minutes I fall asleep. I'm so glad I found this video. I'll let you know if it can keep me asleep during the night. Thank you 🙏🏻💐
Iwhould just lie there but when i started to listen to this i go to sleep like that😮😮 i have adhd and it is very hard i used to get bullied in school really badly and this has helped me alot thank you thank you god🥹🥹🥹
Thanks I keep staying up for 2 days
Still here using this😂
Si l'on m'avait partagé ça lorsque j'étais ados ou bien lorsque mes filles étaient bébé, je suis sûre que nous aurions échappées à de nombreuses nuits blanches ! C'est aujourd'hui un vrai régal pour toute la famille, milles mercis 🙏🏻
I have adhd and I listen to this every night and it rly gets me to sleep 🎉🎉
It’s nice music it’s calming and helps you it help with your brain cause
I want to listen to this but also watch other UA-cam videos at the same time.
discovered this vid today. the first 2 minutes my brain stopped with thinking and just listened to the music, in 5 minutes my neck and shoulders relaxed, within a hour my stomach was tension free and still is.. it is 23:25 pm and i am becoming very sleepy. i need to step in bed quickly. Where ever you are and created this beautifull music-therapy, thank you thank you thank you. greetz from amsterdam
I've gotta be the only one that this gave anxiety to 🙃 Maybe a different day without pressure to sleep or I may not wake up for work 🙃🙃
Really helps my hyperactive 8 year old sleep, has worked the past few nights within 10 minutes (shes usually up for a good 3 hours) but it does give me a slight headache I cant lie the past 3 nights about 8 minutes in my head starts banging could be certain tone in the music maybe.. Still, really helpful thou for my daughter and would definitely still recommend for people to try it.
Thanks for your honesty ❤️
This video saved my life I haven't been getting sleep and all the other asmr and sleep music wasn't good and all sounded the same but this on is different and puts me to sleep in like 10-20 minutes.
Thank you so much for your comment, I am so grateful to have this effect on people through my music and sound therapy , if you ever need anything don’t be shy to get in touch,
Keith
the part of my brain behind my eyes tickles listening to this and ya boi was on their 2and wave of energy but now bed is too comfy
I went literally crazy because of meds for ADD/ADHD. I found out through genetic testing my body can’t metabolize those poisons. Anyway, my integrative medicine doctor suggested I do sublingual B12 for my ADHD/ADD. Deficiencies can make the symptoms way worse and the B12 works miracles for me. I also recently found out that I have 41 food sensitivities that I have to eliminate from my diet. That’s also helping greatly. It’s overwhelming but I have answers in black and white that I have been desperate for. Knowledge is power.
would you mind telling me how much b12 u take and if it okay to take supplement instead of the injection i know maybe you're busy but u can't imagain how much ur comment give me hope cause i have the some problem🙏🙏🙏
@@tahir6658 I do a sublingual B12. Sublingual means to put it under your tongue and it absorbs much better that way. I go to my local health food store for my vitamins. Vitamins are much cleaner from there. I can’t always afford that so I just go to any drug store. I have taken up to 10,000 mcg a day. Please ask your doctor what they would recommend. I was also deficient in my ferritin levels. Ferritin is an iron protein. Google ferritin deficiency and ADHD. That deficiency can also make symptoms way worse. A really clean and nutrient dense diet helps with mental health as well. Please be sure to take really good care of yourself. Doctors are weird about testing for deficiencies. I’ve had to fight to have mine tested. It’s no wonder so many are suffering with mental health and addiction right now. It’s vital to have our bodies fully nourished. If you can see if you are able, to be tested for deficiencies. We must be our own health advocates. I’m so glad that my comment helped you. Please be gentle and loving with yourself. ❤️God please bless, protect and heal you. 🙏🏼❤️
I’ve had a very bizarre week and my sleep schedule has been super wacked (my fault mostly, honestly). Hopefully this’ll sooth my lingering anxiety and the weirdness that’s been the last few days. I’m desperate to gain some control again and I hope decent sleep will help (‘cause it’s 4:38 in the amshhsns morning and I… just want… yeah).
Feel free for someone to chat too mate, drop us a message if you need any advice
I had been tossing and turning for almost 2 hours even after a sleeping tablet. 10 minutes into this I was fast asleep lol didn’t think it would work but thanks
To all those in the comments that found this helpful glad it worked for u I also have ADHD but this unfortunately did not work on me though I did find it enjoyable to listen too gonna keep looking for other stuff that might help but I'll come back once in awhile cause it be sounding pretty 🦋 lol 🤣
Exactly the same for me 🙃
Have your tried with headphones? This only helps with headphones on, Thanks for your kind words about the music 💙
I can not stop using this when I sleep thank u for making this
Thank you this is really helping me for sleep and avoid for my brain which usually thinking lot at night and make me can't sleep ❤️
This is AMAZING!!! FINALLY something that actually works for me! Need a 6 & 8 hr version though, so I can actually STAY asleep... PLEASE & THANK YOU!
Thanks so much Carrie, why don’t you try the Spotify version and keeping it on loop? ❤️
I am 33 old an arab guy undiagnosed of course i knew it by accident or by tiktok algorithm may be i can't believe it even after 3 months i have to see a doctor oh my God the feelings I have right know 😞
I have ADHD and before I had found this it would take me like hours to get to sleep 😂 and then when I play this I am asleep within minutes
Now I know why I always fall asleep to animal planet, they play this type of music while talking about elephants and stuff. Lol.
But on a serious note. I have severe ADHD and this has helped me so much. Thank you
Thanks for your kind words Julie 💙
Keith
Thank you 🙌🏻🙌🏻
Thank you so relaxing, really appreciate this and all the work undertaken to put it together and the sence of community and unity it creates ❤
Its like it massaging my brain wtf
It helps my four year old grandson he falls asleep fast
Good I’m glad
Keith 😃
This has really helped me sleep because my brain never stops and when I usually sleep I'm not fully asleep and I can still hear everything and then I wake up super tired, but this makes me sleep and not just be in a weird cat nap sleep
Try earplugs,if not already using it,combined with the white noise of an aircleaner,it works wonders
This helps alot, i usuly canot get sleep becaus of all the thinking i do becaus of my adhd and now i can sleep.Thank you
This track is now on spotify guys!
What's the Name
Cool
Tried this with my son. It's a no go for us. He is 6 years old suffers adhd and insomnia. To start with he relaxed with the music. Then said it sounded like dolphin music. Then he could picture two dolphins. Now 4. The 4th is chasing a fish. Now they are all chasing the fish. Now the fish is food. "Mum do dolphins eat fish?" "Is the fish ok?" " nope mum the fish is food" Oh my God I'm done 🤦♀️
Hmmm toddler out in literally 5 minutes. Thanks.
I have autism and adhd and sensory processing disorder and anxiety and insomnia and ocd I struggle a lot I have sensory meltdowns
i have all of these except insomnia + suspected depression and bpd
I’m not diagnosed so I can’t say anything for sure but this has helped me sleep every night for 3 months now thank you :))
what am i saying it’s been 5 months😭
I know What that Feels like
I'll be trying this tonight for the first time to see if I can get to sleep with my lack of sleep due to having ADHD and OCD I have not tried this video yet but I pray that it works because I'm exhausted of every other night getting some sleep and that's it thank you for this and I pray that it works
Made me calm, it took a wile tho