THE INCREDIBLE CAPTAIN AMERICA CIRCUIT WORKOUT
Вставка
- Опубліковано 25 вер 2024
- This Workout Combines Calisthenics, Explosive Plyometric Movements, And Strength Training
Round 1
5 Pushups
5 Mike Tyson Push-ups
10 Mountain Climbers
5 Curls
5 Overhead Presses
Weighted Lateral Hop Over
5 Pushups
5 Mike Tyson Push-ups
10 Mountain Climbers
5 Curls
5 Overhead Presses
Weighted Lateral Hop Over
ROUND 2
3 Mike Tyson Push-ups
6 Lawnmowers
Pop Up Knee Tuck Lateral Hop Over
3 Mike Tyson Push-ups
6 Lawnmowers
ROUND 3
5 Pushups
5 Mike Tyson Push-ups
5 Weighted Pop Up Knee Tucks
Split Kick Lateral Hop Over
5 Plyometric Pushups
Be Sure To Hydrate Before Trying Again
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Keeping the mind and the body sharp
I might have to try this 🔥
My god I'm tired just by looking at this good stuff big bro
@leonardjohnson3410 thank you brother for always supporting me and what I do you’re a great friend and person!!!
Man you're definitely doing something good. Keep it up and stay strong.