10 Minute Gentle Pilates Workout - For All Levels!
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- Опубліковано 2 жов 2024
- ⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 minute gentle Pilates Workout for all levels! This gentle full body Pilates Workout includes strengthening and stretching in order to build muscle, improve energy and increase flexibility. In this gentle Pilates Workout we will focus specifically on gratitude for our bodies and what they do for us! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Just found you and did two “beginner” routines this evening. So grateful that you have something for those who are out of shape and needing an on ramp back to Pilates. Thank you.
I'm so grateful that I found you a few years back when I was diagnosed with scoliosis and you've changed the way I see and move my body. I've learnt to appreciate it and give it the care I need instead of fighting against it. The inspiration, empowerment and integrity you give us is something I haven't found in another instructor. Thank you so much, Jessica! 💝
Thank you! I have not done pilates for 10 years, and feel like my body is old! I'm 41. Now I am trying to get back into shape and this is perfect for me, and I've missed it so much! Thank you❤️
Thank you Jessica
Great full for your videos and be thankful
Thank you so much!
I am grateful for my body,for everything it does,and grateful to you, for helping me move it!
Loved this
I always watch the videos without doing the excercise first, so that I can prepare myself for the routine. Glad I did it again today because I started crying. I have fibromyalgia and it's been really hard since giving birth. I am constantly in pain and hate my body. I never really considered being grateful to my body for giving me my daughter. It's easy to forget those details when you're at war with yourself/body. I think I will need a minute to calm down (can't stop crying and it's getting my husband worried) before I can do this routine. Might even do another one of yours to avoid bursting into tears again. It also reminds me that I meant to ask if you could do a video or two for people with fibromyalgia. I have phases when I do a lot of your videos and it really helps me, then something happens and I am too stiff/in too much pain to keep it up. It's always hard to get back into it regardless of the knowledge that I helps me feel better. You said it yourself, you reach a point when you realise that you have to take care of your body. I think I have reached that point recently. Thanks for your video.
Thank you so much for sharing this! One day at a time 🙂. I have heard from a few folks with fibromyalgia that the bed stretches video can sometimes feel good as well. Best wishes to you!
Wow thank you so much for this, I have become extremely deconditioned over the last few years and didn’t think I could make it through anything. Thanks for breaking it down for those of us that are needing help getting back up!
I’m so glad I found your page! I am dealing with multiple injuries and your workouts have helped me so much.
I’ve just found your channel. Amazing! You explained so simply how to do each movement and I thoroughly enjoyed the 20 min beginner video. I did lots of running prior and not much else and my body started to suffer especially pain in my lower back, hips and knees. I need more of your videos in my life 🥰 I feel amazing and refreshed.
So relaxing and encouraging experience.
Being grateful for each part of my body that works - the ability to see, to hear, to think, to smell good food, to get out of bed under my own power, to be able to sit, stand, walk. Every day that I have these abilities, i am grateful, and hope that each of can find abilities to celebrate. Thank you for this video.
I love your videos ❤
Thank you for your workouts. I just found your channel and am really enjoying it.
Just what I needed today!
Another great video!!! Many thanks Jessica. Could you please do a video for frozen shoulder? Axx
Thank you!
Thank you for this, Jessica! It was a perfect stretch for my Thanksgiving morning!
Thank you! That was a very fast ten minutes and although I did feel my heart increase since I was moving I don’t feel exhausted like I did a workout. It was great the move and stretch first thing in the morning and also be grateful. Amazing video, thanks!
Thx so much!!! My leg circles seem to be different sizes, is that ok?
Wonderful
Thankful to God for the body He gave me, the life He breathed into me and His presence. Thankful for your exercise and stretching routines too.
I am grateful for my body organs and what does to me ❤ I am grateful for my health and my well being
Thanks so much! Grateful for this video! Nice and gentle. Used to be a dancer but haven't done almost ANYTHING in probably ten years workout wise!! ugh and am 53. Grateful for you and my slow ease back into strengthening my body without pain on my joints. You're the best!
So grateful for this! After almost 3 yeas of long covid, this was my first work out routine I have been able to manage! Thank you so much! My goal is to build towards your longer gentle pilates videos!
Thank you. Such a good reminder to be grateful for what my body CAN do!🏵️
You are so welcome!
Thanks Jessica!!! Your voice is so peaceful that I get confident that I can do all the exercises!! I love your channel!
I am grateful for these wonderful practices that you provide for us!
Thank you 🦋
Subscribing for sure!
Just the workout I needed today. 🤗 My lower back felt so tight-it is now released and feeling relaxed. Thank you for that great gratitude workout. ❤️
I am grateful that I came across your so helpful videos🌼
This was nice. Today Im struggling very much with a recurring burning, aching pain in my left shoulder blade (of course that's not the only recurring pain, but the one that's been plaguing me the most as of late). I've been to PT for a year, been dry needled, massaged, all that jazz. It still keeps coming back and it's exhausting :( It sounds like you've been through a lot. I would love any insight you are willing to share.
Good Morning world! Gray skies, high seas, wicked winds and heavy rain on Canada's East coast today. Because You Tube suggested this Gratitude Pilates workout, my mind has changed this day to bright and cheery one! Thank you Jessica! xo
That's great to hear!
Something that I’m grateful for about my body is that it’s wonderfully and fearfully made in the image of God
I had an accident where a horse ran over me earlier this week and movement has been an ever shifting challenge since then. I committed to finding some gentle movement to "partner with" my body for a little restorative movement today. This was just the ticket. Thank you!!
Thank you for this movement gift✨ This was exactly what I needed today💚
I'm so glad!
👏🏼❤️
This was wonderful. Thank you x
Omg so great! It's like calming yoga , yet also a gentle workup and stretch for me , all in one, in a simple short video! I just hit subscribe and I'm excited for more
so happy I found this youre so gentle❤
I needed this and your kind words more than you know! Right before this, I was frustrated with my body and the aches/pains. It’s like you knew exactly what I was dealing with. Thank you!
I’m grateful for my body surviving covid and for Jessica and her amazing videos that are helping me get back on my feet ❤
I really enjoyed that and love the variations. Thank you.
Another amazing video❤️
Thanks Jessica for such a lovely video. I really enjoyed it, just what I needed this evening. I'm so grateful that I found your channel last year, I love it !
fantastic! thank you for this workout
Thank you Jessica so much 💞😘 enjoyed it 👋 22.11.21.
Do you have any stretches for the neck?
Jessica this was amazing!! The world needs more of this!💎💜 Thank you🙏
I'm grateful to have found your channel. I have never been able to complete full workouts on youtube even if they are a few minutes long but this was the fastest 10 minutes
Thankful for finding you
I am grateful for you Jessica. Thank you!
thank you Jessica that was AWESOME! 💕💪
Thank you for the caring encouragement and kind words.
I’m grateful for you ❤
Thank you Jessica
Thank you for this
💜💜💜I had a very bad day and this moment’s helped me🙏🙏🙏🌺
Thank you for the detailed explanation.
Thank you. I’m new to Pilates and you have me hooked!
Thank you all the way from South Africa
What a wonderful reminder to be more gentle to ourselves
Great workout
This was a really feel good workout! Thank you!
Thank you Jessica. This was a perfect workout for today. Love it!
Awesome practice-thank you
I'm thankful UA-cam suggested your channel. I really enjoy your videos. Thanks, Jessica!
Thank you!
Thank you!
Thank you!
this was so lovely, so calming :)
❤❤❤
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Awesome!!!Thank you!!
Great!
Hi Jessica thankyou do much for this beautiful gratitude pilates video, I love it and now do it once a week to help me connect with my body and be grateful for it x I happened upon you when I was looking for exercises for a tired, stiff 56 year old body, I have been doing 15 to 20 mins of your exercises a day for the last two weeks and I feel a big improvement, so blessings to you from 🇮🇪 Ireland,
great job ❤️🙏 Marion
wait I can use it sooner because our grades will come out!
thank you very much Jessica you help me to be better