உங்கள் குழந்தை தலை இடுப்பு எலும்புகள் ENGAGE ஆவதற்கு செய்ய வேண்டிய EXERCISE/How to engage baby head?
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- Опубліковано 23 сер 2024
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Most people think that engagement is a sign that you’ll be going into labor soon - which explains why your co-workers gasped with glee when you walked into the office with a dropped baby bump. But the timing of engagement actually varies from person to person - and birth to birth.
Because engagement plays an important role in your baby’s birth, it’s helpful to know when it happens and what it means. Here’s the scoop.
What engagement means
You can think of your pelvis as a bridge between your baby and the outside world, at least when it comes to giving birth. During your pregnancy, the ligaments of your pelvis slowly loosen and stretch to make room for the moment when your baby will need to pass through on its way out of the birth canal.
As the ligaments loosen - and you get closer to the end of your pregnancy - your baby’s head will begin moving further downward into the pelvis. Once the widest part of your baby’s head has entered the pelvis, your baby’s head is officially engaged. Some people also refer to this process as “lightening.”
Engagement stages
The easiest way to understand engagement is by mapping out the different stages. OB-GYNs and midwives divide the stages up into five parts, or fifths, with each measuring how far into the pelvis your baby’s head has moved.
5/5. This is the least engaged position; your baby’s head is sitting above the pelvic brim.
4/5. Baby’s head is just beginning to enter into the pelvis, but only the very top or back of the head can be felt by your doctor or midwife.
3/5. At this point, the widest part of your baby’s head has moved into the pelvic brim, and your baby is considered engaged.
2/5. More of the front part of your baby’s head has passed over the pelvic brim.
1/5. Your doctor or midwife may be able to feel most of your baby’s head.
0/5. Your doctor or midwife may be able to feel most of your baby’s entire head, front, and back.
When engagement typically happens
Every pregnancy is different, and engagement doesn’t follow a specific schedule. In first pregnancies, however, it usually happens several weeks before birth - anywhere between 34 weeks and 38 weeks gestation.
In subsequent pregnancies, your baby’s head may not engage until your labor starts. Both scenarios are normal, and while it might seem like you wake up one day to a perfectly engaged baby in your newly lowered belly, it’s usually a process that happens slowly over time.
If you’re nearing the end of your pregnancy, and your baby’s head hasn’t engaged yet, you haven’t done anything wrong! Your baby may be in a nonpreferred position, like posterior-facing (back to back) or breech.
Or there may be an anatomical issue with your placenta, uterus, or pelvis that means your baby won’t be able to fully engage without some assistance. Or, most likely, nothing is wrong at all.
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These exercises help me during last weeks for normal delivery. Thank you for sharing these information. It help many mothers
This exercise really helped to engage my baby man and because of which I had normal delivery I'm really thankful to u mama. God bless u
Thank u dear
Nejama ungaluku intha exercise matum pannitu Unga baby engage aacha sis
@@RSY_223 entha week la engage aacchu ma
Entha week la engage aachu ma
@@RSY_223 ungalukku normal'delivery Aacha sis
Head engage aacha
Don't do chair exercise friends , it will make a cord loop around baby neck , so pls avoid that exercise ,steps exercise is best for baby head engagement ..
Chair exercise thayavu senji yaarum pannathinga and thanks mam for other useful exercises
Y
@@renuakki5978 it's happend in my life that's why I shared it here
Oh thank you
Who said chair exercises make loop around neck. It's absolutely a myth. Don't say such myths here Roja. This will make future mothers panic.
Thank u mam. Your clear explanations.
21th week postiterior upper middle segment
Unstable cephalic position irukku good Or bad mam? Next position yethum change aguma and explain about unstable mean!
Na ungala marakka matta mam na. Pregnant tta irunthappa unga vidio romba useful lla irunthuthu mam
Hi mam with your beautiful tips I delivered a baby boy on May 6th but it is a c section because of cervix not open 3inches only I gave my best but c section happens why I don't know but now baby and myself r very safe thank u for your beautiful informations one small suggestion tell how cervix should be open by using home remedies or exercises it will be useful for pregnant women those who r watching ❤️🙏
Congratulations dear. First 4 cm Cervix will open very slow it will take even upto 12 hours or more ho long ur dr waited?
No mam from may 5th eve pain starts and water broken Till next day mor 9 only 3inches open so they plan for c section
@@vinnarasivincentd8544 if they would have waited few more hours would have delivered normally as first 4 cm may take long hours.... where did u deliver?
Vinnarasu that is y attending birth class, choosing the the right doctor and asking for second opinion is very important dear
I'm really happy that u managed and is doing well dear
Mam frist baby operations so ipo second baby 8 month na try panna la ma chepalih posisan posterior mam
Thank you mam very useful tips
Mam enakku 37 w akuthu but baby innum Engage akala ...plz ... enskku innum tips sollungka normal delivery nadakkuma ...
Hi Mam when can we start squarting exercise during pregnancy? Now im in 5th month of pregnancy
Samanangal potu ukaralama mam
Hi mam I'm in 37th week.... doctor said placenta is present under...which is exactly in my cervix open place ..... they said Normal delivery is impossible..... what is the solution for this mam....??? Can you give some idea...to solve this problem
Thank you Akka ❤️❤️❤️
Very useful vedios mam ,
uterus bag not opened soli athigama C sec panragale ethuku reason Enna mam and how overcome this to make normal delivery please upload a vedio about this, Thank you , tc
Uterus mouth not opened right not bag I think
I will post
Oh ya sorry mam , yes exactly mam thank you,👍
Very useful thank you mam
Mam,enaku single loop seen in posterior of the neck iruku.neenga sonna exercises pannalama
In how many weeks can we start this excercise now I am in 28th week now itself I had cephalic position so please tell me
Hi mam...yanakku 32 weeks aaguthu baby thala kizha erukku sonnanga but Naa pakura doctor nee kullama erukka athunala normal delivery aagathu c section than panra pola erukkum nu solranga. Athula erunthu yanakku romba kashtama erukku plss nenga yathavathu tips sollunga Yan hight 145cm
Ungaluku normal delivery acha
Mam first delivery c section due to baby not settled in pelvic. If second baby can do normal delivery by this excercise. I have doubt that before baby can do this exercise
Hi mam na entha hospital porathunu tharila.... am from thiruvallur dist near chennai
Thank you for your information
Same problems my 1st baby... Before consiv munadi panalama exercise
Mam ennaku 37weeks aguthu baby mobile head solaranga tomorrow operation suggest solaranga edd 7.9.2022. Enna panaruthu mam
Mam I'm 32 weeks pregnant in scan report baby is in cephalic position with double loop cord around baby neck .. is there any possible for normal delivery.. can I do this excercise?
Sis ungaluku normal delivery ah ?
Sis reply pannunga .... Normal acha .... that's my self same situation now I am 36 week
Hi rooba, anitha..iam facing the same situation..normal delivery acha??
Mam I feel constant mucus in the throat while waking up in the morning pls tell me remedy
Hai when to do this exercise from which week of pregnancy?
Hi enaku karuba paivaai soft aa irukku but bby innum nalla kila erangala enna seiradhu nrml aganum enaki
Madam enakku first baby c-section enna hight 147cm athanaala pelvic born alvu pathala intha excisela pannaa second babyiku normal delivery Chan's irkkukunla
Mam enaku nalaiku irunthu 37 week start aaguthu...... But enkau baby engage aagala nu doctor sollitaga ... Pain adikadi varuthu sister.... ipo enna pannunahh.... Head engage aagum sister... Konjam reply pannuga sister....
Currently 37 weeks is it ok to do from now... is it ok of bby heaf engages during 37 weeks
Thank u for ur information madam
Mam enakku first baby caesarian.panikudam udainthu vittathal operation pannanga... baby 8 years old...now I am 6 months pregnant... enakku normal aaguma.... normal ku try pannalam.....
Ugaluku normal delivery aachiyaa or c sec
@@yaminis8769 எனக்கு ஆபரேஷன் தான் பண்ணாங்க சிஸ்டர்..... மறுபடியும் பெண் குழந்தை.... ஒரு வயசு ஆகிடிச்சு
Madam yaenakku delivery aga only 4days thaan irukku but baby engage position la irukku thala kizhilla pathiyalla excercise pannalum lighta panna solli irukkanga appo intha exercise naan panna work aggumma.
Hi sis ungaluku normal delivery achaa emtha exercise follow paningala
Mam enaku 37 week start but baby not engaged.....niga sonnathula ipo panna baby engage aiduma mam .... Enaku normal aaguma mam pls reply me
Mam small pelvic iruntha normal delivery kastama?
Hi mam... now 39th week is going my baby position is chephalic but head still not engaged if I follow these can I get results within a week
For me also sister 😭😭
Baby fix aanangala sis , normal delivery thana ungaluku??
What happen is??
Mam 37 week agiduchu but karbapai open agala nu soldranga ithu enakku 2 baby 1 normal tha enna pandrathu
Ungaluku normal delivery aagirucha sister
Pls use hindi subtitles to make us understand,mam.
Enaku 34 weeks achi innum baby head down position varala enna panrathunu solluga sis
Mam 22weeks aavuthu mam yappathiliruthu excersie pannanum
Mam vbac try pandravanglum ithu follow pannalama
Enthana month la start pananum mam
Really super mam thank you so much Mam❤❤
What to do if u have small pelvis
I am doing everything as u said
Will it work for me? I don't wanna go for c sec
I am expecting normal delivery..
Do suggest what else I should do to get normal delivery
Mam vbac ku try pannalama?
Sis Lmp vachi oru Edd doctor kututhurkaga aprm scan padi oru date kututhurkaga ethu expect pannalam
Hi sissy.. Dec 3 is my due date.. 34 week la enak fluid 5 vara koranjirchu aprm 1 week drips pota kaprom water 9 to 10 vara vanduchi .drips stop panni 1 week aairuchi but water eravum Ila koraiyavum Ila.. Ipo enak 37 week...38 th week foley gel vachi induce panalam nu solirkanga.. 2 week munadiyae induce pana cervix open aaguma... Pain lam vara vachitu c sec poramari aairuma.. Ipo enak OS closed la dam iruku... In the induce pandrathunala cervix full open aaguma Ila.. Aagala nu last min c sec poiduvangala... Foley gel na edo tube lam solranga adu valikum ahh... Ipo ena decision eduklam sissy.. Wait pana soli kekalam ah.. Ila doctor solra date kae admit aairalam ahh.. Ipo dan water crt ah dana iruku en urgent ah poi induce pananum... Neenga ena decision edupeenga sissy en point la irinda
First of all good that ur dr supported u well at that stage. Now if ur fluid levels are good and of there is no medical necessity then can ask for some time before inducing. but if there is any medical necessity then go for it. U have to make decisions after knowing pros and cons
Ungaluku normal delivery acha
@@bullshit_menstore iliyae, 😞 foley baloon kuda potanga ana norml agala baby cooperate ae panala
@@jandiva3907 yethanavathu week la baby poranthanga
அக்கா எனக்கு 29 வாரம் ஆகுது அக்கா Cephalic Presentation இருக்கு அக்கா மறுபடி மாறுமா அக்கா
Reply pannunga sis
Mam,Can vertex position with posterior baby at 34weeks change their position ?
My first delivery was c section ..After 30 weeks we are doing these exercises means my second delivery will be VBAC ??
S but u need to find a vbac friendly dr where r u from?
@@aishwaryamwellness7711 right now I'm n gwalior madhya pradesh we are traped here because of lockdown here one government hospital is there but they are not practicing vbac
Hi mam yenaku one week than kudthurkaga date mudujurchu yenakum baby head set aagala na itha panlama ithunala baby ki onnum aagathula pls solluga
S u can do it
Cephalic spine to the right side is it normal during 33 weeks
Need to know more details
Mam enaku 40 weeks epo Innum pain varla .....cervix open agala ...due date Innum 5 days dha iruku ....vairu keela erangala ....5 days la vairu keela erangi ... cervix open agum ah?
It will dear don't worry but your labour may begin even after ur edd also pps chk with ur dr ask her if she can wait for few more days after edd also
Mam enaku 35 week aakuthu head mobile nu solranga so head fix aaga enna pannanum
Posterior ah report apdi irutha ena pananum mam
Hi mam 1st baby c.section in breach position age 2. But ipo 8 month pregnant 2nd baby head keela iruku madam.so enaku normal delivery ku vaaipu iruka madam
S but u need a vbac friendly dr where r u from?
Hi mam can I do this if cord around neck at 40 weeks please reply
S u can
Mam exercises ellam morning empty stomach la pannanuma and morning time la tha pannanuma
U can do anytime da but not immediately after food
Akka enaku delivery Ku inum correct ah 10 than iruku... Today doctor kita checkup ponen.. baby head down la thaan iruku but inum keela irangala nu sonaga.. baby kela iranga enna panalam..
Pls follow engagement exercises video
Ungaluku normal delivery acha sister
9 th month scan la head to the lower pole nu iruku....apdina ena sis....
Nice mam👍🙂
Sis enaku delivery date june 18 koduthrukranga apo apo mild pain mattum varuthu strong ah pain varathu ila hos la doc strong ah pain vantha piragu vanga apdi ilana 18th morning hos la admit aaganum nu solitanga cervix nalla soft aagidichu nu sonnanga inum open agala nan regulara ah walking and exercise panren sis. Nan pain vara and cervix open aaga ena pannanum sis
Relax ur mind, do lot of walking and stair climbing u will get into labour dear
Thank u mam
Intha exercise entha week la pannalam
After ur baby is head down maybe from 34 weeks
Adivayiru Right thoda saide joind ealumbu romba valikkuthu akka 7 monthlenthu valikkuthu ippa 8 month nadakkuthu pirapuruppu valikkuthu akka
Enakku valikudhu why pain
Same problem sister enaku ipo 9 th month apudi than iruku
Hi mam... enaku oru dout iruku false pain vantha normal delivery ku chance less ah irukuma...?? Enaku 2 nd baby normal delivery aganum walking and food control ah iruken.. but weight 100 plus than iruku... Normal delivery possible ah mam
Suganthibfirsr delivery normal delivery?
@@aishwaryamwellness7711 No mam operation... baby weight 4 kg reason solranga.. same hospital than epo delivery paka poren... so doctor pain vantha vbac try panranu soli irukanga mam... Enaku pona week false pain pola vanchi mam.. enoda weight gain nala konjam bayam iruku normal aguma nu.. daily 1 hour walking vitu work la pathutu active ah iruken...
Where r u from pls mail me mails2aims@gmail.com
@@suganthip2720 sis normal delivery acha?
HB level 8 point tha iruku na indha exercise ellam pannalama
S u can but always chk with ur dr too
Sister enaku baby left sidelaya head iruku three weeksku melaya achu innu angaye than iruku next month 25 date innu baby head positionla kila irangala epa sister irangum innu time iruku wait panni pakkalama sister kila iranga Ena pannanu plz reply me sister
Sorry for late reply what happened to u da
Neenga Dr ah mam
Mam enaiku 9month aguthu...enaiku Feb 22 date kuduthrkaga .... Scan reportla ( head unengaged ) athuiku meaning ena mam
50 step counting or 50 times countingaa mam
Hello mam first of all i would like to appreciate you for your wonderful videos.... thanku so much mam.
Am in my 33 week, first baby...am not sure about the baby's position however am very much worried that i should take some precaution for the baby to turn properly...shall i do the forward leaning inversion exercise from this week ...or should i wait for some more weeks to do the exercise,because am confused that doing this exercise early might bring early labour pain,does it?(am doing all the other exercises daily from the 7th month)...hope u will be able to help me with this...thanku so much🙏
U can donforwaed lean, cat camel bear walking from 30 weeks that will actually help ur baby to come to right position and even if the baby is in right position baby will not turn to wrong position don't worry
Mam 9 month pregnant iruka report la baby head engaged iruku normal mam
S absolutely normal dear
Apdina enna meaning mam normal delivery akuma how many days akum Edd June 21 sollutidaka
@@sripriyajagadesh8976 definitely normal delivery possible do lotbod squats, stair climbing duck walking etc
Mam I'm in 30 th week my baby breech position and posterior enaku doctor c section sollirukanga enaku normal delivery aaguma
U can reach me out for personal consultation. I can help u
@@aishwaryamwellness7711 how can I reach you mam?
Pls search Aishwaryam wellness u will get contact info dear
@@aishwaryamwellness7711 okay mam
C section panavanga 7year achu next baby ku panalama exercise
Panalam
Hi mam ...my baby is in cephalic presentation..but I don't know the baby head is engaged or not?now I'm 37 week doctor mentioned ROT in the scan report...what is the meaning mam
The baby is in right occipital transverse position
@@aishwaryamwellness7711 mam enaku baby oda head cephalic la tha iruku ... but lOT nu iruku. ... nan intha excersise panlama... walking and steps yeri irangalama... pls reply pannunga
Breech baby head down aga ena mam pannnnanum
Hi mam ithu enakku ithu second baby.36 weeks naan eppo scan edukkanum
They will take around 36 weeks
Head edupu elumbu la engage aeta ethana week aprm baby pirakum madam
Is itvur first pregnancy?
@@aishwaryamwellness7711 ama madam
@@aishwaryamwellness7711 Sis enaku scan padi 35 weeks , head pelvic region la vanthuruchu snaga. Pain varama iruka tablet kuduthanga . Epa pain vantha prblm a. Enaku Feb 22 scan la edd snaga . Pain varama iruka tablet pota delivery apo pain varuma.head down side vanthu ta pain vanthuruma . Yepo varum
Mam Baby edupu ellumpukulla pokalanaa epdi tharium plz reply
U will feel more pressure in the bottom and frequent urination. Even if the baby head is engaged u can do this exercises
Hi mam enaku 37 weeks 4 days aaguthu.scan report la right lateral to the maternal spine apdinu mention panirukanga athuku ena meaning mam
The baby is on the right side
38 week stard mam...head enum engaged agala nu solranga next week scan eduka solierunkA.... payama eruku.. pls.... ans me... mam .... sep 25 due date enku
Don't worry do these exercises dear
Hi mam what is perineal massage? Will u explain about perineal massage
S I will
Enaku 38 weeks aguthu..en baby head turn acha...enna position la iruku nu onnume enaku puriyala..I am totally confused..help me...false pains iruku
Chk ur scan
@@aishwaryamwellness7711 scan la onnume mention panla
Definitely it will be mentioned dear
Mam brown color la discharge avuthu..ethuvum broblem ma mam
How much dear
Mam enaku scanla 36 weeks cephalic position la iruku cervix parthadhula open agala baby engaged agalenu solranga enaku nenju kitta right side la adikadi muttitu iruku idhu edhanala bby change agirukuma bt walk panna vayiru keela irangidudhu...
Enakum apdi dhan...
@@suprajaraghavan5344 sis again na innaiku scan parthuttu vanthen baby cephalic position la irundhu payapada vendanu soltanga... So negalum edhum worry pannikathenga sis
U still have time dear. Ur baby knows how to move down
Mam enakku ipo 36 weeks aachu.
Nan hospital 34th week la ponen apo baby presentation transverse iruku nu sonanga..
So Nan intha exercise follow panalama r doctor kitta suggestion kettu pannanuma?
Enakku delivery date August 23 sollirukanga mam...
Normal delivery aaguma enanu sollunga mam 🙏
please reply me mam:-)
Sorry dear missed ur message how r u now
@@aishwaryamwellness7711
Hello mam..
I'm fine mam.Badly enakku c-section tha paninanga mam pelvic bone kulla baby varala..
Papa poranthiruka mam.
One question mam:
Enakku Operation panina idathula innum pain irukku 70 days aairuchu but stich potathu valikuthu innum.Eppo mam complete ah cure aagum?
Mam enaku 1st baby normal ipo second baby 35 week normal aguma
S
U do all exercises that will help
When to start this exercise
Once ur baby is head down
Yenakku twins baby nan Pannala ma yenakku first baby c section please yenkku reply pannuga yennoda lmp date 22.01 . 2021
You pls don't do it dear
@@aishwaryamwellness7711 mam appo ithuvum c section thana 😭😭
Don't worry dear as this is a twin pregnancy no hospital in our country do twin vbac birth. Twin pregnancy is a blessing but I also know it is totally demanding dear take care da
@@aishwaryamwellness7711 ok sister thanks for reply
Hi mam.. am in 38 weeks.. I didt do any excercise before mam.. sterday doc said baby came down but not fix in pelvic.. so can I start doing excercise which u shown in this video eh ma..
S u can
delivery ayiducha sister
Head fix aagi normal delivery aacha sis
Mam first c section nxt vbac need mam
Pls mail me mails2aims@gmail.com
Sis enk ippo 38week akuthu ienum hip ealumbukula varla
U can do these exercises pls do listen to full video
My baby has single loop of cord around the neck. Can I do ball exercise ?
S u can do dear
Idhu ellame ethana times one day Ku pannanum mam
Forward lean only once a day other e exercise 25 counts
@@aishwaryamwellness7711 thank you ❤️ ma'am
37week aradhu... idhellam panalama?
S u can do
37 weeks panalama second baby.. 1st c section
S
Mam now I am 39 weeks....all r normal in condition except my baby head not yet engaged....till more week to complete my scan edd...already LMP edd was over....can I do this excercise?
S u can do dear don't stress urself ur baby will engage. Is this ur first pregnancy?
Ungaluku normal delivery acha sister
@@keerthis1504 no
Enaku thura paarvai theriyathu kannadi podurukken naa ithu pannalaama
S u can do
Mam enaku 5 th month started planning for VBAC plz advice me what to do from now🙏
Hi Nisha sorry for late reply. Pls take up one consultation online or offline v will discuss further
Sis..enaku Dec 21 due date..but head inum fix agalanu soldranga ..dr.. but Cephalic position tha..Eni head fix agumah..inum 9 days iruku
U can do these exercises definitely it will help
Ungaluku normal delivery acha sister kalai vani
@@keerthis1504ungaluku epo sister head engage aachu?
@@shifanaazarudheen6661 delivery apo tha engage achu
@@keerthis1504 natural ah labour pain vanthuta sis Ilana induction ah aprom first baby or second baby?? Pls reply sis