No Cindy is body weight. This has dumbells witch challenges stability ant muscular endurance.barbells makes load easier dumbell will challenge that minute weaknesses between left side vs rt.
"Go watch my video and learn dubs before this workout." Welllllllll. haha At least it's good inspiration to keep working on them. Took me more than two years from when I began working on them. But seriously: Good video, thanks for the tips and for editing it down to the essentials.
Bahaha!! ... well when you take a step back and look at it that way.. at least it’s hope giving?!? Lol Thanks for watching! 🙌🏼 hope you hit your goal!!
man, your tips are awesome and for all lvl, i like all the tips, am an elite athlete, my favorite part of all your tips, is the warm up that should be done before that certain type of workout. thanks for the effort thats putt in ^^
@@ColeSager i did the exacttttt warmup you said, it felt pretty amazing, felt like i started and my whole body is already in the Oxidative zone, did not feel the sudden fatigue after 5 or 6 rounds. it felt great, just started to hurt after 17 rounds which is pretty normal =D, keep them comin those tips, keep them comin, and congratz on rockin a full sheet of 30Rds.
I shoot these immediately after the announcement to get them out Thursday night so people can have them for a Friday morning attempt, so I haven't had a chance to do the workout at this point. I typically do the workouts Friday. :)
Yeah, I think I can toss something in next time! A safe thing to fall back on is doing a very, very light row or assault bike., Something that engages multiple limbs.
Hey Cole, something you don’t address in your double under video either... does your heel ever touch the ground when doing double unders or are you on your toes the whole time? Why or why not? Thanks for the advice:)
You should be on your toes all the time imo. Point is, if you step on your heel, you'll lose momentum. Stay on your toes and absorb the step so you can bounce back out of it as quick as possible. Try it, you will feel it.
Jackson's response is great. Ideally not heel touch, because your ankles are more responsive in a dorsiflexed position and just tapping the ball of your foot. Heels touching would imply your knees are having to bend. Which will throw rhythm off.
Hi Cole, my biggest problem is the weight of the dumbbells. Should I still try in Rx even though I know I'm going to have trouble supporting the weights? Thank you 🙂
Hi Akashi! If you know you cannot support the weights comfortably when you are fresh and well rested, imagine how those dumbells are gonna feel after 10-20 minutes of workout coupled with other movements that will tax your shoulders as well... If every round you are going to get a bit "stuck" struggling with those dumbells, the intended stimulus and purpose of the workout will not be preserved. You need a weight that may feel a bit uncomfortable when fatigue settles in, but that allows you to keep moving safely for 20 minutes :) Good luck and have fun!!
True, definitely don’t push past your limits but one rep in the rx division is worth more than 1 million scaled reps so if you care about the leaderboard than a least try rx and stop early if you need to
@@gab-xl1mc Hey! That is reeeaaally awesome, well done!! 💪 I did 646 reps. I liked this workout, all movements were good for me 😆 Let's see how the next one goes...
Why does Cole sager sound like the nicest dude I’ve ever met lol
Nick, that really, really means a lot, my man! thank you for that. Hope 20.2 went really well for you!
Thank you, Craig. Your words hold a lot of weight and I very much appreciate them! Hope you are well and 20.2 went great!
Because he is
Main takeaway: come out the gates at PR running pace and hold it for 20 minutes.
Haha!! You got it dude! 👍🏼 you do that and you’ll crush it! 🤣
In the words of Mat Fraser, "In the beginning, go fast. In the middle, go fast. And then at the end, go fast."
Joseph Percy I do believe the pope has said this
I'm going in with a goal of doing 200reps SCALED. Not ready for DU nor the TTB. Let's get it!!!!
How'd it go?!?!
@@ColeSager OMG I totally surprised myself I finished with 530 reps 😱😱😱 I literally teared up!!! So proud!!
for me the problem was Thruster ..
yep. Thruster destroyed me.
Looking forward to doing this workout @ 6am... Show up, throw up, and get shit done... 🤙
bahaha! Rock on!!!
@@ColeSager got up to 16 rounds I'm gonna re-do 20.2 on Monday morning again... 🤙
Your « 6 » looks like a « 10 » ^^ do you want to do even more TTB ? Hahahahaha
baaaah! I know it.. I noticed that aftertwards as well!! lol
Can’t do double unders... Going to do a 30 day challenge where I practiced everyday to dial them in! Thanks for the Tips Cole!
You bet, Rodrigo!! Here is a link to a video I did on how I learned how to double-unders. Hope that helps and good luck!
Thruster weight is what i'm most worried about. Great information on the thrusters.
Thank you! That is great feedback!!
No Cindy is body weight. This has dumbells witch challenges stability ant muscular endurance.barbells makes load easier dumbell will challenge that minute weaknesses between left side vs rt.
Totally! I hear you on all of that. Completely agree! But I was talking about the times per round given the domain of movements. :)
Loving that intro 👍
Greetings from Paraguay! Great video! 💪🏻
"Go watch my video and learn dubs before this workout." Welllllllll. haha
At least it's good inspiration to keep working on them. Took me more than two years from when I began working on them.
But seriously: Good video, thanks for the tips and for editing it down to the essentials.
Bahaha!! ... well when you take a step back and look at it that way.. at least it’s hope giving?!? Lol
Thanks for watching! 🙌🏼 hope you hit your goal!!
Thanks for the thruster cue...I feel like the only person who thinks 35# is still a heavy DB
Ha! ... don't feel alone, Genasee still finds them heavy!!
Thank you for this!
So awesome and helpful! Thanks so much man!! Best of luck this season!!!! 💪🏻😎
Thanks you, friend!!
Thanx💪🏼💪🏼
I love these videos, I put your advice to practice from 20.1 and I almost finished! Keep it up with the tips they are very helpful.
Thank you, Bryan!!
💪🏼🙌🏼 thanks Cole
Great tips and advice 👍🏼😃
Hey, for a 7 months athlete, how many reps do you think I should aim for?
makrrone there are to many variables to give and accurate answer
man, your tips are awesome and for all lvl, i like all the tips, am an elite athlete, my favorite part of all your tips, is the warm up that should be done before that certain type of workout. thanks for the effort thats putt in ^^
Really appreciate that, friend!
@@ColeSager i did the exacttttt warmup you said, it felt pretty amazing, felt like i started and my whole body is already in the Oxidative zone, did not feel the sudden fatigue after 5 or 6 rounds. it felt great, just started to hurt after 17 rounds which is pretty normal =D, keep them comin those tips, keep them comin, and congratz on rockin a full sheet of 30Rds.
Why not show us your workout? I was looking forward to it the whole time and then all of a sudden the video was over!
I shoot these immediately after the announcement to get them out Thursday night so people can have them for a Friday morning attempt, so I haven't had a chance to do the workout at this point. I typically do the workouts Friday. :)
Since you did warm up routines can you do cool down routines? Thanks I’d really appreciate it!
Yeah, I think I can toss something in next time! A safe thing to fall back on is doing a very, very light row or assault bike., Something that engages multiple limbs.
Cole Sager awesome! Thanks for the quick reply, God bless!
What? No outtakes? I feel jipped.
Gahhh.. I know, I know! I missed putting them in there! Next time!!
Cole Sager Lol thanks Cole 😉
Hey Cole, something you don’t address in your double under video either... does your heel ever touch the ground when doing double unders or are you on your toes the whole time? Why or why not?
Thanks for the advice:)
You should be on your toes all the time imo. Point is, if you step on your heel, you'll lose momentum. Stay on your toes and absorb the step so you can bounce back out of it as quick as possible. Try it, you will feel it.
Michael Mabe your heels shouldn’t be touching the ground very much it’s ok if they do but keep your weight on your toes it’s quicker and easier
Jackson's response is great. Ideally not heel touch, because your ankles are more responsive in a dorsiflexed position and just tapping the ball of your foot. Heels touching would imply your knees are having to bend. Which will throw rhythm off.
Jackson Davis thank you for the advice. I really appreciate you taking the time:)
Cole Sager Thank you for taking the time to answer my question. That makes sense about throwing off the rhythm.
Hi Cole, my biggest problem is the weight of the dumbbells. Should I still try in Rx even though I know I'm going to have trouble supporting the weights? Thank you 🙂
Hi Akashi!
If you know you cannot support the weights comfortably when you are fresh and well rested, imagine how those dumbells are gonna feel after 10-20 minutes of workout coupled with other movements that will tax your shoulders as well... If every round you are going to get a bit "stuck" struggling with those dumbells, the intended stimulus and purpose of the workout will not be preserved. You need a weight that may feel a bit uncomfortable when fatigue settles in, but that allows you to keep moving safely for 20 minutes :) Good luck and have fun!!
Hi bg g !
Thx mate
You too, good luck and enjoy 20.2
True, definitely don’t push past your limits but one rep in the rx division is worth more than 1 million scaled reps so if you care about the leaderboard than a least try rx and stop early if you need to
Hi bg g
So I have done 20.2 in scaled w/ a total of 823 reps unbroken 🙂
And you mate ?
@@gab-xl1mc Hey! That is reeeaaally awesome, well done!! 💪 I did 646 reps. I liked this workout, all movements were good for me 😆 Let's see how the next one goes...
best tips by far. No fluff, no weird secrets. good. thanks
Great feedback!!!