HOW FAST!!! Killer 1km training effort - can you run this quickly?
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- Опубліковано 12 вер 2024
- Amazing 1km effort, two and a half laps of a track in 2.33.20 by Ilford AC's Ahmed Abdulle. This is a couple of seconds off 4 minute mile pace (2.29 - per km), which shows how fast you have to run to crack that barrier!
Try this work out once a week and you will smash your PBs. Flat out for 1km.
Check out www.speedsecrets.co.uk for training tips and workout to help you run faster.
Music: Amsterdam (Ruddyp Remix) by Lasers
freemusicarchiv...
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beast, camera man running backward tho wins for me.
Haha!
I’d say the cameraman is riding a bike, but idk
Piffels r/woooosh
@@piffels5446 woosh idiot
Go n sleep Cox he ix in car
Another fun fact: Eliud Kipchoge, the current marathon world record holder, ran an average pace of 2:54 per km for 42.2Km in Berlin Marithon 2018... That's crazy!
Nonono it was 2:48 pace..... 😀
Nonono that would be under 2 hours if he ran that fast....
@@mattsacchi4581 if kipchoge ran 2:52/km, its going to be a sub 2 hour....but 2 sec for every km is a lot in a marathon
@@rajdehoo6993 and now he have pace 2:50 km/min on average and time 1:59.40 on marathon distance !!! He is amazing
@@gracjanmaknia9371 hell yeah .. he did it
Been training for 3 months now doing 6'20 a km. Thats a impressive time well done
i won’t say i am a good runner, but i did that in 9:57 yesterday and got a heart rate of 202
Y'all are jokes. I can easily do 2:20 for my 1km. 2 hours and 20 minutes.
Bruh I can't even keep up a sprint for 300m. I'm impressed
23,5 km/h during 1km!
You are a beast!!! Just tried this a few days ago... I didn't even come close to breaking 3 mins!
Nearly my race pace, nice job! 🙏
Mateli , Your channel has a playlist of different athletes. Fine, but your own prestation is not in your videos. That closes the discussion to the category "biased claim".
Fun fact: this is still just under WR pace for 5km.
By under you mean slower right?! This is slower than world record 5k pace, which goes to show just how fast that record is
this is slower than the 10k wr pace
+matthew country only the last lot of the 10,000WR was quicker... But yeah, crazy fast WR! 1000m 2:39.85 ---> 2:39.85
2000m 5:15.63 ---> 2:35.78
3000m 7:53.02 ---> 2:37.59
4000m 10:29.98 ---> 2:36.96
5000m 13:09.19 ---> 2:39.21
6000m 15:44.66 ---> 2:35.47
7000m 18:23.98 ---> 2:39.32
8000m 21:04.63 ---> 2:40.67
9000m 23:45.09 ---> 2:40.46
10000 26:17.53 ---> 2:32.44
@matthewxcountry, I meant to say slower, indeed. Crazy WR
Kijkbuis
bro I barely run 400 meters in 2 minutes, this dude makes it a km
To answer the question, yes. I ran a 1200m lead off leg in a distance medley relay in 3:02.75. I came through the 1000m in roughly 2:31.
Outstanding effort! Well done. I'm sure you'll go even faster too. Keep training hard.
wow!
I have been training for a while and I have done 2:49 but I am struggling to get it faster. I hope pone day I will break 2:45. This was inspirational
*bruh...I can beat this easily, just let me start up my engine.*
Had us int he first half ngl
That was great. I was running with you last year great London Newham run
+Pablo Aimar hey! Glad you liked it. Hope your training is going well. Will you be doing the race this year too?
SpeedSecrets I will decide after the Manchester Marathon in April. By the way my cousin actual recorded your sprint finish in the Olympic stadium
+Pablo Aimar Ahmed doesn't run this account but I'll pass on the message! Good luck with all your races. Keep training hard.
SpeedSecrets thanks
Really sick video bro! Can I ask what you used to shoot it... Go Pro on a bike??
Just push a little more man, you can break world record for 1Km.
Which is around
02:12
Great young runner. Amazing!!!
Very impressive!!
Those couple of seconds are a tough seconds to put in! And to brake 4min mile you need 3 of this in one session at around 2:28-2:29 pace.
A lot of people doesn’t understand how is fast a 2’ 33’’ 1K😜. Very good
Respect
bravo
Nice Run!
Can you imagine that BEKELE ran that fast for 5km
I‘m a Decathlete and did at the end of a „ nine battle“ with 15 years a 2:56
Thumbs up.. respect
I've ran 3 laps of a high school oval in 6 minutes and that was when I was training for my high school cross country in year 12 nearly 3 years ago and the distance I had to run was 3km.
CAMERAMAN IS BETTER THAN ANOTHER
Je cours le 1k en 2,55" respect à toi
I respect that
I did 4.4 min you did it twice as fast respect
i did 8 :D
Мій максимум 3.30 хвилин.
I ran 1km yesterday and I got 3:25
exactly my time haha!
I'm 15 quite fit so I can happily run a km fast, my first ever fast km which 8 did recently I had a time of 2.46 minutes. I'm gunna practice on them and see how fast I can run them.
Go for it! Let us know how you go!
@@SpeedSecrets i've just done a 2.30, and i think i've done my groin
Nooooo! I hope you've not injured yourself. That's an amazing time! Rest up!
@@lukecliffe7096 U16 world record for a km is 2.25.7 dummy.
@@deniszontov6392 it was a joke, and also even so my last run I did a 2.37, in hein sight I was fit as fk had been running for 8 years, and was at my best in terms of fitness and physical strength for running. Also 12 or any amount of second in a short dista ce dash is huge time
2:33 super
2:33 ...respect.
My recorded time was 3:05 of the last year.
Nice! A couple of weeks of training and you could go sub 3!
I nearly thought his camera man did better until i saw his shadow at 1:24 😂
+c6786 haha. Oh no, you spotted that! My secret is out! 🤔😂🤣🚳
Very good!!!
This is approximately my normal bike riding pace unless I push
People thinking this is easy, considering he ran not far off his 800 PB, just goes to show he should be comfortable 1:55
Absolutely. A time trial this fast at the end of a training session points to a comfortable sub 1.55. A good, fast race is all it will take.
good one!
Mashallah brother Allah bless you East Africa always best run long distances
My time is 2”42 in 1000 meters !!!
Ilford represent!
+Jak Wright 🏃♂️💪✌️Ilford crew level 9000🥇🏆
i run a 3.05 and idk how people can go this fast in practice i never come this close to a pr by myself
Stick with it! Get in a good training group and you'll smash your pb. Good luck.
Minuto 2"08 de carrera comete falta al pisar y salir de la línea blanca del carril #1.asi sea un entreno ,esos errores no se pueden dejar pasar sin por lo menos notarlo
legend
Plenty more to come from this super talented guy. Ps, if you like this vid, you'll like one I'm working on... Coming soon!
My PB is 3.40
I do 1 km in 3,15 at the moment.its not bad considering that I was a doing absolutely fuck all for 4 years and only start to move 5 weeks ago
That's great off almost nothing... You've got some talent there!
@@SpeedSecrets cheers man.
Very good bhaiya mitra
That shirt was slowing him down
Yo entren de 0 a un chico y en el unico mil que testeo le dio con calma 2 00 los 800 y 27 el ultimo 200 ... 2 27 1000m. Es muy exigente !
The cameraman still be faster!?!??!??
Nice bro....
My car wont do 1km this fast. Wat a champ.
ur car only goes 14 miles per hour?? lmao
I’m like wow when I see them running my best timing for 1km is 5:45.
Me record in 1 km 2.45. 63 min
What product used for faster run like pre workout etc.
My fastest is 3:22
Muy bien duro 💪💪
Boys preparing for Indian army physical test are doing 1600m or 1mile in 4.30 these days in Haryana india
Very impressive as I'd imagine they're carrying a bit more muscle so not built like your typical middle distance runner.
Oh so this is the reason why so many Indian army boys dominate the 1500m races throughout Europe n major championships.
Ramanajuan yes
RamanaRYUN. No
Respect, but he is 50-55 kg heavy African boy. My neighbor is 6 feet tall Eastern european and he run 1 km in 02:36.19 - just a little bit slower.
TheRanger866 . How about you . 1km ?
basically around 1 min per lap... good pace!
Not a bad pace... Keeping it up for more than a few laps is the mission!
Great job man, what he is wearing? runners or spikes?
Spikes.
He was doing a 3x1k interval session on 60sec per lap.
Never tried spikes to be honest. Always using my runners and each lap is around 1:05 ish and it feels like full sprint. I always wondered though how much of a difference spikes would make especially in 5K or 10 K
I run 1000m in 2’44”82
Excellent running! Can you string a few efforts back to back? 3 times with 5mins rest between?
Nice
what do u think is more important to improve on a 1000m run?
i tried today and i run 1 km in 4 minutes i think is ok for no conditioning at all
Great effort. Think about how fast you can go with training!
nice
Thats my brother
tq
Wow
Anybody know the weight of Ahmed Abdulle in this?
And or the average weight of a runner that can achieve the 4min mile pace?
Cheers!
Not sure exactly - he's certainly not fat! Not sure weight is the ultimate factor but difficult to get fit enough to run 4min and not be super strong and lean. El Guerrouj was 58kg, apparently.
so i just tried this for the first time ever... and i don't run or do anything special just walking my dog daily... my time 4:45 :-D
Hey! How old are this guy?
+Emil Millan 17 years old... This is him on a slow day.
Great, is fast
3.20-3.35 is my time
Great work. Keep up the training and you'll go faster!
respect from india🙌🙌
Thanks!
I can run 1km for 7:35 this is my 5th day running
YoungSpunkY ayyy just keep going :)
what about now... after 2 years?
@@omarlazo5191 how about now after 4 years🤣
with healed nerves maybe, ok wait.
CRAZY SHIT
MY PB IS 2:58
And a guy at my college ran 2:25 indoors
Very impressive! Where's your friend ranked for 800/1500.
world record is 2:11?
2:11.96
Nice, my PB 2.29.3 solo run
Awesome! Great time.
iM dE CaPtAiN nOw!
Ça fait du 24 km/h ..😱
Un peu moins
I’m at 3:15 pace, but for my 5k... but it’s so painful
Tell me about it - but if it were easy everyone could do it! Nice effort.
oms running bro.
here, hold my beer
о, однофамилец
Areh bhai workout send krde
Vaise tera 2.33 sec ka best h bhai boht pr hmare liyeh workout send kr plzz
Thanks! More workouts coming soon. Make sure you subscribe.
1600 meter running workout sir
Hi! Have you tried this session: ua-cam.com/video/p_PmU6V7RVg/v-deo.html . We'll have a few more track workouts designed to improve your middle distance pace coming soon! Make sure you subscribe.
I do 2.56 and im 14
I have gone to the athletic club for 1 month and when I raced at the 1000 meters my time was 2:50:26.In one week I will be running at the Hellenic competitions in Athens(all over Greece) I hope that I will have improved my time from 2:50:26 to 2:40:00 (I'm 14 years old)
That's excellent! Well done. Keep training hard and I'm sure you'll smash 2.40!
+Speed Secrets thanks, my race day is in 2 days!!!
Have a great race! You've done all the hard training, now it's time to enjoy the race.
2:50 at 14 is crazy.
I ran in 1 km is 4.22 minutes
Nice!
How can I get 4min/km
💪😎👍
Yo los 1000 metros mas rapidos que eh echo son 2:25 minutos a los 15 años
i fell like im bad... i ran 1 km on 4:58... anyone Got a opinion on that? Im 86 kg 1.82 m 17 years old
Man, i cant even do 5 minutes
Me 2.56
16 old
16year
R u covering 2meter in one step... Is it right kya..
That's about right.
so it's approximately 23.8 km/h