ULTRA TRAIL Cape Town 100k - The HARDEST 100k IN THE WORLD!

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  • Опубліковано 9 гру 2019
  • This race is CRAZY HARD!! And would be the toughest event I've ever ran.. follow along to see the highs and lows with how the race panned out!
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    #gettingitdone #utct #capetown
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КОМЕНТАРІ • 484

  • @BenParkes
    @BenParkes  4 роки тому +54

    What is the hardest race you've ever done?!?

    • @graemethorne2385
      @graemethorne2385 4 роки тому +12

      Ben Parkes, this years’ comrades Marathon, running as a novice, was easily the hardest thing I’ve even done in my life. The last 35km absolute broke me. But I #gotitdone and will be running the “down run” in 2020!
      Congrats on UTCT. I teared up a little at the end there with you watching this video. Amazing effort! You can definitely hold you head up high after that!

    • @MrTandstad
      @MrTandstad 4 роки тому +4

      For my own part, Skaala up in Loen, Norway. But you need to come try Stranda Fjord Trail Race on the Western coast of Norway, epic race and scenery just about an hour from where I live :)

    • @praisethesun9005
      @praisethesun9005 4 роки тому +2

      FatDog in BC, Canada. 😋 Beautiful trails. My fav place.

    • @76yacumo
      @76yacumo 4 роки тому +1

      Langdale Marathon 2019, i was not in good shape mentally unfortunatly.

    • @madsholmstrup4317
      @madsholmstrup4317 4 роки тому +2

      Endure 120k🏃‍♂️ but nothing compared to this...

  • @Warmeater
    @Warmeater 4 роки тому +56

    7:39 lol i thought this guy behind gonna jump down🤣🤣

  • @alexsmith-mm3xd
    @alexsmith-mm3xd 3 роки тому +33

    Strava "Run this route again to see how your progressing" haha. Well done mate this is amazing.

  • @mirage2nr771
    @mirage2nr771 4 роки тому +86

    When Ben says it's brutal, you have to respect this climb :')

    • @GregBecker
      @GregBecker 2 роки тому +1

      Some Saffas (Calitz and Greyling) set the world record for most ascent in a day by going up and down 18x in 20 hours (they were not allowed all 24 due to a covid curfew...)

  • @adamsosa
    @adamsosa 4 роки тому +27

    “Than sitting on the sofa.... watching UA-cam” 😂

  • @ivanajuraga6746
    @ivanajuraga6746 4 роки тому +26

    This actually brought a tear to my eye. I love how open and vulnerable you are in the videos, Ben, always honest about the emotional struggles this sport requires from us. It's so much more inspiring than seeing someone who seemingly never struggles. I would love to see a video from you on your favourite mental strategies for when the going gets tough! Well done again and thanks for all you do!

  • @CoolnoobFTW
    @CoolnoobFTW 4 роки тому +13

    That is incredible that you can overcome physical and mental toughness to conquer a brutal 100k. congrats.

  • @nicmarlow6388
    @nicmarlow6388 Рік тому +4

    I know this is 3 years ago and you have come a *long* way since this but it's so honest and real that I just had to comment. Well done for grinding it out and "getting it done", really so happy to see you cross that finish line. x

  • @willbb7176
    @willbb7176 4 роки тому +10

    @7:40 that person just started running on the wall!

  • @twalton
    @twalton 4 роки тому +5

    Way to go, BEN!!! I'm seriously so impressed. Thanks for filming the whole thing. I don't know how you found the energy to do all that, but I'm so glad you recorded it to share with us. I hope your legs are feeling better by now!

  • @coachroddy
    @coachroddy 4 роки тому +2

    Take a bow sir! And please put this video at the very top of your library of videos. You’ve exceeded all other videos with this one. Thanks for filming your journey. It literally had everything. What a man. You have balls of steel & the heart of a lion! Unbelievably well done Ben 👏🏻🏃‍♂️🇿🇦

    • @BenParkes
      @BenParkes  4 роки тому

      Thank you for the kind words Roddy!!

  • @Jaqaroo
    @Jaqaroo 4 роки тому

    Brilliant Ben! Well done. It's great watching you on this journey, the high and the lows, and this race had lots of those. Keep it up!

  • @RubberANIME
    @RubberANIME 4 роки тому

    Absolutely amazing!!! You’re an inspiration to so many of us!! Well done!! 👏👏👏

  • @alancook2503
    @alancook2503 4 роки тому +1

    Such an inspiration! Keep up the good work Ben, incredible stuff!

  • @John-rt3nj
    @John-rt3nj 4 роки тому

    Great video and loved how you show the highs and lows, even when you're in the depths, it's such a real experience. Thanks for sharing with all of us, keep showing up and getting it done!

  • @digambarpawar5053
    @digambarpawar5053 4 роки тому +1

    Ben, it's incredible trail run and vlog is stunning & never seen before.!! Congratulations.👍

  • @siljejackson8978
    @siljejackson8978 4 роки тому

    Well done Ben. Very inspiring watch. Love your videos and content!

  • @katemitchell8475
    @katemitchell8475 4 роки тому +1

    So inspiring. Thanks so much for being so honest and sharing your journey through the race. Amazing.

  • @peterclark2865
    @peterclark2865 4 роки тому +3

    Inspirational stuff well done! Love how diverse you are as a runner! Fast on roads and fearless on trails. Keep up the amazing work :)

  • @rikkuiper6302
    @rikkuiper6302 4 роки тому +1

    Great job Ben! You’re a real inspiration for me as a runner, thanks!!💪🏻✌🏻

  • @michaelsnook1130
    @michaelsnook1130 4 роки тому +1

    Congrats! Very inspirational! Thanks for taking us along

  • @alanneill8562
    @alanneill8562 4 роки тому +5

    What a vlog - absolutely epic and inspiring. You’re never going to forget this race - such grit in ‘getting it done’ 👏💪

  • @TomSzczepanski
    @TomSzczepanski 4 роки тому +1

    These are my favourite videos of yours Ben. Those ones where you truly have to go deep into the well and see what you've got. I think at the end of it all, all we can ask of ourselves is if we truly lived and gave it our all, and seeing someone live that out by doing something like this is inspiring.

  • @e3Scott
    @e3Scott 4 роки тому +1

    Just amazing effort, Ben, such an emotional and very inspirational journey and video, thank you so much for sharing. When times get tough on my training runs, I shall think of your perseverance and determination in this very tough trail race. Cheers, Scott

  • @patrikwandell855
    @patrikwandell855 4 роки тому +1

    Great video, i love that u show your emotions and the mental strength! keep it up Ben, its because of you i started running!

  • @sandramingdoyle3075
    @sandramingdoyle3075 4 роки тому

    SO AWESOMELY MOTIVATING!!! I was emotional watching you finish. Thank you for showing people you can make it through anything...😊

  • @adembewust770
    @adembewust770 4 роки тому +1

    Well done Ben. You’re such an inspiration. Love the work you do and all the content you guys create. The vibe feels so tangible. So much love for this sport, just amazing. Kind regards, Yossip

  • @stevengarland2114
    @stevengarland2114 4 роки тому +1

    Inspirational as always mate you have great determination to get the job done massive respect on finishing such a tough race 🙌🏻 kudos

  • @celestekriel7126
    @celestekriel7126 4 роки тому +1

    Amazing Ben!! Well done!! Gosh!! 💪🏽💪🏽 incredible!! Stunning photos! Cape Town is beautiful- happy to call it home :) Well done!!!!🙌🏽

  • @richardbrown1573
    @richardbrown1573 4 роки тому +1

    Well done Ben - epic achievement and awesome video capturing the event. My toughest run to date has been the Great Wall Marathon - but was also one of the most memorable. Keep up the great content and look forward to seeing your next event!

  • @darrenbristow206
    @darrenbristow206 4 роки тому +3

    Wow!! What an incredible event. You had me in tears more than once. Absolutely stunning route, from the sofa at least. Thanks for sharing and well done on getting it done!! #keeponkeepinon

  • @chrisyoung586
    @chrisyoung586 4 роки тому +1

    Unbelievable effort Ben. Huge respect. You are a true inspiration.

  • @viajera_turca
    @viajera_turca 4 роки тому +1

    thanks for filming and sharing even when you're so much tired! very very good job, congrats. now I have the masochistic dream of running that trail one day...

  • @garethjones4333
    @garethjones4333 4 роки тому

    Wow! Wow! Wow! That was amazing! You truly are a warrior Ben. What an incredible effort! It can really be heard in your voice how much that race tested you and pushed you to your limits but you kept going, and as you say, got it done! A stunning achievement to finish within the cut-off time. And to do so why filming this video to give so many other people an insight into the most difficult of races.
    Of all the different types of videos you make and put out, the race videos are the ones I like the most. I get to see a whole host of different races I didn’t even know existed and get a glimpse of what it takes to get through them. This is probably my favourite of all the ones I’ve seen so far, simply because we saw how you overcame the challenges of what you rightly said was a stunning but brutal course.
    Thank you for sharing these experiences with us, and keep up the great work.

  • @Bradl0y
    @Bradl0y 4 роки тому +6

    Watching that makes me home sick. Living now in the UK. Used to love all the long hikes and a bit of running out their. Well done Ben

  • @melaniejones6491
    @melaniejones6491 4 роки тому

    A huge well done Ben. You really are so inspiring. I’m injured at the moment and like someone before said. You inspire me and I can’t wait to get back to it! You are an amazing man Ben. This will be one you’ll remember forever 👍

  • @pjlehtim
    @pjlehtim Рік тому +3

    These videos are extremely motivating. I really admire your passion and talent!

  • @christophersayers8257
    @christophersayers8257 4 роки тому +1

    BEST VLOG SO FAR!!!
    Well done Ben, massive respect for completing the race/cut off times....your determination shone through from start to finish.....amazing effort!!! 👏💪👊👍🏅🙌

  • @odiedoggo
    @odiedoggo 4 роки тому +2

    Absolute legend Ben . You are a true inspiration and to see you and Sarah embrace at the finish was magic. Well done mate .

  • @jackbloor9605
    @jackbloor9605 4 роки тому +1

    Absolutely amazing, pure grit and determination! Absolute credit to yourself mate. Top top work!! 😍

  • @brettstepto6113
    @brettstepto6113 4 роки тому +6

    OMG!!! Proper man tears watching this Ben! Blown away by your mental strength. A very emotional watch. Many congratulations, and to Sarah also 💪💪

  • @SammiKHatherley
    @SammiKHatherley 4 роки тому

    Wow just wow!!
    I’m a little late watching this but completely in awe of your challenge and your determination to finish such a brutal race. Your resilience is inspiring.

  • @michaelz9500
    @michaelz9500 4 роки тому +2

    Amazing! This is why we run, when it gets tough it gets interesting, makes the accomplishment so much more rewarding, saying that, that trail looked literally killer so fair play for finishing haha

  • @Steve-vr6mq
    @Steve-vr6mq 3 роки тому

    Awesome. By far the best and most honest video you’ve posted. Not only did you not give up on getting it done, you didn’t give up filming the experience for those who watch your channel.. Well done Ben.

  • @robertmills3590
    @robertmills3590 4 роки тому +1

    That was a fantastic video Ben. Really inspirational. Well done.

  • @dandy877
    @dandy877 4 роки тому +1

    Unbelievable journey Ben, thank you for sharing!

  • @tichitty
    @tichitty 4 роки тому +1

    Seeing the footage and hearing that how it is being described makes me very grateful for having started trail running in Utah. That terrain and type of trail is common here. Looks great!

  • @Yan-pm3kk
    @Yan-pm3kk 4 роки тому +1

    Congratulations Ben ! It's just awesome what you have done !

  • @karenjennings7340
    @karenjennings7340 4 роки тому +1

    Loved this video. I was born in Cape Town and lived there for 33 years. So nice to see the trails and places where I used to run. But I've never done them all together in one grueling race. It looked tough! I'm so glad you finished!

  • @chrismccosker5060
    @chrismccosker5060 4 роки тому

    wow truly inspirational a big congrats! pushing the limits both mentally and physically and giving us an insight into how to get it done!

  • @DiveMonkey24
    @DiveMonkey24 4 роки тому

    Congrats on finishing! Glad you enjoyed the views of my home town :) Fun seeing you in all our local parkrun and hiking routes :) Next time you come to CT keep an eye out for trails in Stellenbosch and Kogelberg nature reserve also very stunning! Hope you come back again soon! Just moved to the Eastern Cape and there are some tough trails here! There is even a 100 mile trail in Addo Elephant National Park if your interested (37h cut-off).
    Keep up the hard work! Really enjoy your channel :)

  • @davidmurray3685
    @davidmurray3685 4 роки тому

    I loved watching this. Raw emotions, what a challange! Awesome mate, thank you for sharing this one 👍👍

  • @susanwiggins6309
    @susanwiggins6309 4 роки тому +1

    You are incredible! Congratulations on overcoming and achieving this amazing goal. I got choked up watching you cross the finish line!

  • @mpdonald90
    @mpdonald90 4 роки тому +1

    great vid with big emotions!!!! congrats for your incedible performance!!!

  • @AdamTSLA
    @AdamTSLA 4 роки тому

    What an incredible race Ben - well done to getting through it. Just to finish that ultra is a huge accomplishment!!

  • @uzairmohamedvahed9774
    @uzairmohamedvahed9774 4 роки тому +2

    An incredible performance, you're an absolute superhuman for all of your mind boggling achievements. Well Done Ben, you're an inspiration!!

  • @guillerunning
    @guillerunning 2 роки тому

    This video is Epic! You made want to give this race a go! Thank you Ben!

  • @apfoong3618
    @apfoong3618 4 роки тому

    Thanks for bringing us along in your journey. You are amazing.

  • @kar-wingkoo8404
    @kar-wingkoo8404 4 роки тому

    Such an inspiration! Love ya Ben, thank you for pushing the rest of us!

  • @gp5163
    @gp5163 4 роки тому +1

    So inspiring..thanks for sharing!

  • @MrBigz48
    @MrBigz48 Рік тому +2

    Hi Ben, great job. You should try the Comrades ultra marathon. It’s 90km and run between Durban and Pietermaritzburg in South Africa. All on tar road, i promise. No field of rocks and boulders.

  • @mmsshh777
    @mmsshh777 4 роки тому +3

    Well done for getting it done Ben! That looked unbelievably tough!

  • @rossholland879
    @rossholland879 3 роки тому +1

    my home ! The cape trails and road running scene is just so beautiful

  • @jatikusumawardani3764
    @jatikusumawardani3764 4 роки тому

    Crazy!, congratulations Ben, what a great running you have there!

  • @ayandutta1136
    @ayandutta1136 4 роки тому

    O my God Ben, that was awesome. The effort, the video and the trail. Your expressions say how tough the trail was, but one cannot ignore how beautiful it was as well. Kudos for your effort. A BIG CONGRATULATION for ticking this off.... Well done

  • @fxd00mer
    @fxd00mer 4 роки тому +1

    Absolutely inspirational from you Ben. Massive congratulations for finishing it and to Sarah too. Some of the terrain looked absolutely ridiculous to get through. In places it was more like timed mountain climbing rather than trail running. You did well mate, you did well.

  • @jasminh.9775
    @jasminh.9775 4 роки тому

    WOW!!! I truly could feel your pain while watching. But I also could feel your relief an proudness when you crossed that ultimate finish line. What a race and what a fighter you are. WELL DONE and CONGRATULATIONS. Just awesome!

  • @VogtJurgen
    @VogtJurgen 4 роки тому +1

    Thanks for making and sharing that video. That was brilliant, well done..

  • @nicodesimone1261
    @nicodesimone1261 4 роки тому +1

    Amazing Ben ! Crazy race ! Respect for you !!

  • @vollenhovenm
    @vollenhovenm 8 місяців тому

    What an amazing vid. The raw emotion and vulnerability that you showed was awe inspiring.

  • @brentransom5300
    @brentransom5300 4 роки тому

    Great job! Love it when people never give up! Inspirational!!

  • @HugRunner
    @HugRunner 4 роки тому +1

    Awesome effort Ben! So well done and fought! Very inspiring! Glad you can run without injuries now :)

  • @bijsemwal4343
    @bijsemwal4343 4 роки тому

    Outstanding resolve to finish this toughest 100k trail mountain ultra strongly.. Way to go super champ @Ben.. Keep inspiring 👊💪👍👏🔥⚡🙏💐🏆

  • @pamwalker9791
    @pamwalker9791 4 роки тому

    CCC had a similar boulder field going into La Flegere and I just fell apart (heat, sun and ran out of water) and timed out at the last AS but I still hold my head high as I didn't train well due to a cross country move to a new job. Similar training to you as I didn't live with lots of mountain climbing until May. Well done and excellent job remaining in the moment to push forward. I always enjoy your videos! Keep up the great work.

  • @stuartmclean4470
    @stuartmclean4470 4 роки тому

    Thank you so much for sharing your experience. Congratulations on completing that challenge. Inspirational personified

  • @DEJF90
    @DEJF90 4 роки тому +1

    Utter legend. Superb video too. Cant wait to see what your next challenge is!

  • @expatadventureturkey9324
    @expatadventureturkey9324 4 роки тому +1

    Congrats, that is just awesome how you endured and pushed through it....Embrace The Suck and relish in the reward!

  • @andys121.
    @andys121. 4 роки тому +3

    Great vid, ultra running at its finest. Epic course

  • @mats271979
    @mats271979 4 роки тому +2

    Absolutely inspiring stuff! Thank you for taking us on the journey. 🏃👍#Legend

  • @moustaphabaya7887
    @moustaphabaya7887 4 роки тому +3

    Awesome video Ben! as always...
    I am hopefully going to be running my first ever 100k which will be the salomon serpent trail race, can you please just give me a few workout ideas to priotitise... i am not really following a training plan for this one so anything will help please..
    Keep doing what you're doing man!

  • @HuesingProductions
    @HuesingProductions 4 роки тому +9

    holy moly that terrain and profile is something else and then you had to run 100k :O
    well done, well done!

  • @runningover50plusyankees
    @runningover50plusyankees 4 роки тому

    Congratulations. Absolutely awesome accomplishment!!!

  • @andrewopenside3224
    @andrewopenside3224 Рік тому

    You are such an absolute legend, Ben. Love your content so much.

  • @joshmakin540
    @joshmakin540 4 роки тому +1

    Such an inspiration Ben! Congratulations 🎉

  • @jonathanhaynes6048
    @jonathanhaynes6048 4 роки тому +1

    That was incredible the pain and the emotion of seeing you do that Ben wow..well done

  • @martinsimpson5633
    @martinsimpson5633 4 роки тому

    Absolutely incredible Ben! Such an inspiration to to others to push your limits. I had goosebumps at the end of that!
    I've only recently got back into running properly, so first marathon (Loch Ness) in October 2020 will most likely be the hardest thing i do. But got to get it done!

  • @neilgrangermagic
    @neilgrangermagic 4 роки тому +1

    Such an incredible and heroic video👌🏃‍♂️Thanks for sharing with us all the array of emotion you went through. You, sir are an inspiration😀🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

  • @TheBrattStar
    @TheBrattStar 4 роки тому +1

    Well done Ben!!!
    Emotional stuff! Glad you felt the Cape Town Love

  • @kevintither245
    @kevintither245 4 роки тому +1

    Great stuff Ben! Legendary grit! You are at life and #gettingitdone

  • @hyhyhkjkjkj
    @hyhyhkjkjkj 4 роки тому +1

    Great work Ben, inspirational

  • @Crank3295
    @Crank3295 4 роки тому +2

    Thank you for sharing this experience with us. Truly amazing. You just made me purchase a Getting It Done hat 👍

  • @namits3775
    @namits3775 4 роки тому +1

    Excellent work, well done Ben.

  • @MangoRunner
    @MangoRunner 4 роки тому +1

    Well Done Ben! Congrats mate! The beauty of ultra is going through all the emotions we ever had in a short period of time. :D

  • @rickyseguna23
    @rickyseguna23 2 роки тому +1

    Absolutely amazing effort man, this is very inspiring indeed.....

  • @paulc2747
    @paulc2747 4 роки тому +1

    Absolutely awesome. Well done Ben.

  • @West.Ham1964
    @West.Ham1964 4 роки тому +1

    Wow, that just looked sheer brutal, the views were just stunning but to just get round that crazy course is an incredible achievement, huge well done.

  • @tbphotoshoptutorials3836
    @tbphotoshoptutorials3836 4 роки тому +1

    An incredibly inspiring video, well done Ben.

  • @gregpirtle5532
    @gregpirtle5532 4 роки тому +2

    Really gutsy effort Ben! Very inspirational.

  • @stephenrobinson4449
    @stephenrobinson4449 Рік тому

    Whilst this was a while ago,. it was inspiring to watch it today. Cape Town is such a beautiful place!

  • @johngarroch
    @johngarroch 3 роки тому +1

    I’m not a runner but Ben, you are a world class motivator. Thanks for your content. I’m in and may try running when the bike season is off.